Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (122g) milk |
2 (100g) eggs |
1/8 teaspoon (0g) cinnamon |
1/2 teaspoon (2g) vanilla |
4 slices (100g) bread |
2 tablespoons (28g) butter |
1/4 cup (74g) nutella |
1/4 cup (80g) raspberry jam |
1/2 cup (119g) heavy whipping cream |
1 tablespoon (8g) powdered sugar |
1/4 teaspoon (1g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 1 |
Arginine (g) | 0.1 | 0.8 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
Ash (g) | 0.9 | 1.1 | 0.0 | 0.0 | 2.0 | 0.6 | 1.1 | 0.2 | 0.5 | 0.0 | 0.0 | 6 | 3 |
Aspartic acid (g) | 0.3 | 1.3 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 2 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
Calcium (mg) | 145.2 | 56.0 | 3.3 | 0.2 | 151.0 | 6.8 | 79.9 | 16.0 | 77.4 | 0.1 | 0.1 | 536 | 268 |
Calories | 78.1 | 143.0 | 0.8 | 6.0 | 266.0 | 203.6 | 400.3 | 222.4 | 410.6 | 31.1 | 3.0 | 1,765 | 882 |
Calories (kj) | 327.0 | 599.0 | 3.4 | 25.3 | 1,113.0 | 851.7 | 1,673.9 | 930.4 | 1,717.2 | 130.2 | 12.7 | 7,384 | 3,692 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 5.7 | 0.7 | 0.3 | 0.3 | 50.6 | 0.0 | 46.0 | 55.1 | 3.3 | 8.0 | 0.1 | 170 | 85 |
Cholesterol (mg) | 17.1 | 372.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | 613 | 307 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | 4.0 | 0.9 | 0.0 | 0.0 | 0.0 | 7 | 4 |
Folate (mcg) | 6.1 | 47.0 | 0.0 | 0.0 | 111.0 | 0.9 | 10.4 | 8.8 | 4.8 | 0.0 | 0.0 | 189 | 94 |
Folate, DFE (mcg) | 6.1 | 47.0 | 0.0 | 0.0 | 171.0 | 0.9 | 10.4 | 8.8 | 4.8 | 0.0 | 0.0 | 249 | 124 |
Folate, food (mcg) | 6.1 | 47.0 | 0.0 | 0.0 | 25.0 | 0.9 | 10.4 | 8.8 | 4.8 | 0.0 | 0.0 | 103 | 51 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 86.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 43 |
Fructose | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
Glutamic acid (g) | 0.8 | 1.7 | 0.0 | n/a | 2.5 | 0.1 | n/a | 0.1 | 0.5 | n/a | n/a | 6 | 3 |
Glycine (g) | 0.1 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 1.8 | 0.0 | 0.0 | 3.7 | 0.0 | 3.2 | 0.4 | 0.0 | 0.0 | 0.0 | 9 | 5 |
Isoleucine (g) | 0.2 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.4 | 1.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
Lysine (g) | 0.3 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
Magnesium (mg) | 15.9 | 12.0 | 0.2 | 0.3 | 23.0 | 0.6 | 47.4 | 3.2 | 8.3 | 0.0 | 0.1 | 111 | 55 |
Maltose | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Methionine (g) | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.3 | 3.7 | 0.0 | 0.0 | 0.7 | 6.0 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 24 | 12 |
Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
Pantothenic acid (mg) | 0.4 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
Phenylalanine (g) | 0.2 | 0.7 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
Phosphorus (mg) | 113.5 | 198.0 | 0.2 | 0.1 | 99.0 | 6.8 | 112.5 | 15.2 | 73.8 | 0.0 | 0.1 | 619 | 310 |
Phytosterols (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 9.6 | n/a | n/a | n/a | 10 | 5 |
Polyunsaturated Fat (g) | 0.2 | 1.9 | 0.0 | 0.0 | 1.4 | 0.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 6 | 3 |
Potassium (mg) | 184.2 | 138.0 | 1.4 | 3.1 | 100.0 | 6.8 | 301.2 | 61.6 | 89.3 | 0.2 | 1.6 | 887 | 444 |
Proline (g) | 0.4 | 0.5 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
Protein (g) | 4.0 | 12.6 | 0.0 | 0.0 | 7.6 | 0.2 | 4.0 | 0.3 | 2.4 | 0.0 | 0.0 | 31 | 16 |
Retinol (mcg) | 37.8 | 160.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 482.0 | 0.0 | 0.0 | 870 | 435 |
Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 1 |
Saturated Fat (g) | 2.8 | 3.1 | 0.0 | 0.0 | 0.7 | 14.6 | 21.0 | 0.0 | 27.4 | 0.0 | 0.0 | 70 | 35 |
Selenium (mcg) | 2.4 | 30.7 | 0.0 | 0.0 | 17.3 | 0.3 | 2.7 | 1.6 | 0.6 | 0.0 | 0.0 | 56 | 28 |
Serine (g) | 0.2 | 1.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
Sodium (mg) | 59.8 | 142.0 | 0.0 | 0.2 | 511.0 | 202.8 | 30.3 | 25.6 | 45.2 | 0.2 | 0.1 | 1,017 | 509 |
Starch | n/a | n/a | n/a | n/a | 40.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 41 | 20 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar | n/a | 0.4 | 0.0 | 0.3 | 4.3 | 0.0 | 40.0 | 38.8 | 0.1 | 7.8 | 0.1 | 92 | 46 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.2 | 0.0 | 0.0 | 0.0 | 0.0 | 170 | 85 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
Tocopherol, alpha | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.7 | 3.7 | 0.1 | 1.3 | 0.0 | 0.0 | 7 | 3 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 4.5 | 9.5 | 0.0 | 0.0 | 3.3 | 23.0 | 22.0 | 0.1 | 44.0 | 0.0 | 0.0 | 106 | 53 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
Valine (g) | 0.3 | 0.9 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
Vitamin A, IU (IU) | 168.4 | 540.0 | 1.0 | 0.0 | 0.0 | 709.7 | 2.2 | 0.0 | 1,749.3 | 0.0 | 0.0 | 3,171 | 1,585 |
Vitamin A, RAE (mcg) | 40.3 | 160.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.7 | 0.0 | 489.1 | 0.0 | 0.0 | 884 | 442 |
Vitamin B-12 (mcg) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.7 | 0.0 | 0.0 | 10 | 5 |
Vitamin D | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 131 | 66 |
Water (g) | 107.0 | 76.2 | 0.0 | 1.1 | 36.4 | 4.5 | 0.8 | 24.4 | 68.7 | 0.0 | 0.6 | 320 | 160 |
Zinc (mg) | 0.5 | 1.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.