Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (48g) hoisin sauce |
1 teaspoon (2g) fresh ginger |
1/2 teaspoon (1g) orange rind |
1 lb (454g) flank steaks |
1 to taste (0g) cooking spray |
2 cups (208g) cucumbers |
1/4 cup (40g) red onions |
1/4 cup (32g) carrots |
1 tablespoon (13g) sugar |
1 tablespoon (1g) fresh cilantro |
2 tablespoons (29g) fresh lime juice |
2 teaspoons (12g) fish sauce |
1/8 teaspoon (1g) salt |
8 (64g) wonton wrappers |
2 teaspoons (9g) dark sesame oil |
1/4 teaspoon (0g) Chinese five spice powder |
1/8 teaspoon (1g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 5.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 6.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 2.4 | 0.0 | 0.0 | 4.6 | n/a | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 2.4 | 0.7 | 1.2 | 0.0 | n/a | 0.7 | 14 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | 8.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 15.4 | 0.3 | 1.6 | 122.5 | n/a | 33.3 | 9.2 | 10.6 | 0.1 | 0.7 | 4.1 | 5.2 | 0.2 | 30.1 | 0.0 | n/a | 0.2 | 233 | 58 |
| Calories | 105.6 | 1.6 | 1.0 | 748.4 | n/a | 31.2 | 16.0 | 13.1 | 48.8 | 0.2 | 7.3 | 4.2 | 0.0 | 186.2 | 79.6 | n/a | 0.0 | 1,243 | 311 |
| Calories (kj) | 441.6 | 6.7 | 4.1 | 3,138.9 | n/a | 135.2 | 66.4 | 55.4 | 203.9 | 1.0 | 30.2 | 17.5 | 0.0 | 779.5 | 332.9 | n/a | 0.0 | 5,213 | 1,303 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 21.2 | 0.4 | 0.3 | 0.0 | n/a | 7.6 | 3.7 | 3.1 | 12.6 | 0.0 | 2.4 | 0.4 | 0.0 | 37.1 | 0.0 | n/a | 0.0 | 89 | 22 |
| Cholesterol (mg) | 1.4 | 0.0 | 0.0 | 308.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 0.0 | 316 | 79 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Folate (mcg) | 11.0 | 0.2 | 0.3 | 54.4 | n/a | 14.6 | 7.6 | 6.1 | 0.0 | 0.6 | 2.9 | 6.1 | 0.0 | 55.0 | 0.0 | n/a | 0.0 | 159 | 40 |
| Folate, DFE (mcg) | 11.0 | 0.2 | 0.3 | 54.4 | n/a | 14.6 | 7.6 | 6.1 | 0.0 | 0.6 | 2.9 | 6.1 | 0.0 | 85.8 | 0.0 | n/a | 0.0 | 190 | 47 |
| Folate, food (mcg) | 11.0 | 0.2 | 0.3 | 54.4 | n/a | 14.6 | 7.6 | 6.1 | 0.0 | 0.6 | 2.9 | 6.1 | 0.0 | 10.9 | 0.0 | n/a | 0.0 | 115 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.2 | 0.0 | n/a | 0.0 | 44 | 11 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.8 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 14.4 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 17 | 4 |
| Glycine | n/a | 0.0 | n/a | 5.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 6 | 2 |
| Histidine | n/a | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.0 | 7.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 11 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 7.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 8 | 2 |
| Lysine | n/a | 0.0 | n/a | 8.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 11.5 | 0.9 | 0.2 | 99.8 | n/a | 27.0 | 4.0 | 3.8 | 0.0 | 0.3 | 2.3 | 21.0 | 0.0 | 12.8 | 0.0 | n/a | 0.0 | 184 | 46 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 15.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | n/a | 0.0 | 20 | 5 |
| Niacin (mg) | 0.6 | 0.0 | 0.0 | 31.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 36 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 18.2 | 0.7 | 0.2 | 875.4 | n/a | 49.9 | 11.6 | 11.2 | 0.0 | 0.5 | 4.1 | 0.8 | 0.0 | 51.8 | 0.0 | n/a | 0.0 | 1,025 | 256 |
| Phytosterols | n/a | 0.3 | 0.3 | n/a | n/a | 29.1 | 6.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 77.9 | n/a | 0.0 | 114 | 28 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.8 | n/a | 0.0 | 7 | 2 |
| Potassium (mg) | 57.1 | 8.3 | 2.1 | 1,496.9 | n/a | 305.8 | 58.4 | 102.4 | 0.3 | 5.2 | 34.0 | 34.5 | 0.1 | 52.5 | 0.0 | n/a | 0.1 | 2,158 | 539 |
| Proline | n/a | 0.0 | n/a | 4.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 1.6 | 0.0 | 0.0 | 96.3 | n/a | 1.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 6.3 | 0.0 | n/a | 0.0 | 107 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 3 | 1 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 15.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 17 | 4 |
| Selenium (mcg) | 0.9 | 0.0 | 0.0 | 105.7 | n/a | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 18.0 | 0.0 | n/a | 0.0 | 127 | 32 |
| Serine | n/a | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 775.2 | 0.3 | 0.0 | 244.9 | n/a | 4.2 | 1.6 | 22.1 | 0.1 | 0.5 | 0.6 | 941.2 | 290.7 | 366.1 | 0.0 | n/a | 290.7 | 2,938 | 735 |
| Starch | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 1.1 | 12.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Sugar (g) | 13.1 | 0.0 | n/a | 0.0 | n/a | 3.5 | 1.7 | 1.5 | 12.6 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.6 | 0.0 | 0.0 | 37.6 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 9.0 | n/a | 0.0 | 50 | 12 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine | n/a | 0.0 | n/a | 4.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 2.9 | 0.0 | 4.2 | 0.0 | n/a | 218.4 | 0.8 | 5,345.9 | 0.0 | 67.5 | 14.5 | 1.4 | 0.0 | 9.0 | 0.0 | n/a | 0.0 | 5,665 | 1,416 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 10.4 | 0.0 | 267.2 | 0.0 | 3.4 | 0.6 | 0.5 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 285 | 71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.2 | 0.1 | 1.4 | 0.0 | n/a | 5.8 | 3.0 | 1.9 | 0.0 | 0.3 | 8.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 18 | 5 |
| Water (g) | 21.2 | 1.6 | 0.7 | 315.1 | n/a | 198.1 | 35.6 | 28.3 | 0.0 | 0.9 | 26.4 | 8.5 | 0.0 | 18.4 | 0.0 | n/a | 0.0 | 655 | 164 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 17.3 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.