Nutritional Facts: McDonald's Ranch Snack Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
breaded chicken breasts
1 (70g)
tortillas
1 ounce (28g)
monterey jack and cheddar cheese blend
1/2 cup (18g)
lettuce
1 (123g)
tomatoes
1/2 teaspoon (0g)
rice vinegar
1 to taste (0g)
ranch dressing
Total 1 serving
Alanine n/a 0.2 0.2 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.2 0.3 0.0 0.0 n/a n/a 1 1
Ash n/a 1.7 1.0 0.1 0.6 n/a n/a 3 3
Aspartic acid n/a 0.3 0.4 0.0 0.2 n/a n/a 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 90.3 211.9 6.5 12.3 n/a n/a 321 321
Calories n/a 218.4 105.9 2.7 22.1 n/a n/a 349 349
Calories (kj) n/a 913.5 443.6 11.2 91.0 n/a n/a 1,459 1,459
Carbohydrates n/a 35.9 0.2 0.5 4.8 n/a n/a 41 41
Cholesterol n/a 0.0 25.3 0.0 0.0 n/a n/a 25 25
Copper n/a 0.1 0.0 0.0 0.1 n/a n/a 0 0
Cystine n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 2.2 0.0 0.2 1.5 n/a n/a 4 4
Folate n/a 72.8 5.1 6.8 18.5 n/a n/a 103 103
Folate, DFE n/a 117.6 5.1 6.8 18.5 n/a n/a 148 148
Folate, food n/a 8.4 5.1 6.8 18.5 n/a n/a 39 39
Folic acid n/a 64.4 0.0 0.0 0.0 n/a n/a 64 64
Fructose n/a n/a n/a 0.1 1.7 n/a n/a 2 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 1.5 n/a n/a 2 2
Glutamic acid n/a 2.0 1.7 0.0 0.5 n/a n/a 4 4
Glycine n/a 0.2 0.1 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.1 0.2 0.0 0.0 n/a n/a 0 0
Iron n/a 2.3 0.2 0.2 0.3 n/a n/a 3 3
Isoleucine n/a 0.2 0.4 0.0 0.0 n/a n/a 1 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.4 0.7 0.0 0.0 n/a n/a 1 1
Lysine n/a 0.1 0.6 0.0 0.0 n/a n/a 1 1
Magnesium n/a 15.4 7.7 2.3 13.5 n/a n/a 39 39
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.0 0.0 0.1 n/a n/a 1 1
Methionine n/a 0.1 0.2 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 2.7 2.5 0.0 0.0 n/a n/a 5 5
Niacin n/a 2.5 0.0 0.1 0.7 n/a n/a 3 3
Pantothenic acid n/a 0.1 0.1 0.0 0.1 n/a n/a 0 0
Phenylalanine n/a 0.3 0.4 0.0 0.0 n/a n/a 1 1
Phosphorus n/a 86.8 126.1 5.2 29.5 n/a n/a 248 248
Phytosterols n/a n/a n/a 6.8 8.6 n/a n/a 15 15
Polyunsaturated Fat n/a 1.1 0.3 0.0 0.1 n/a n/a 1 1
Potassium n/a 108.5 23.0 34.9 291.5 n/a n/a 458 458
Proline n/a 0.7 0.8 0.0 0.0 n/a n/a 1 1
Protein n/a 5.8 7.0 0.2 1.1 n/a n/a 14 14
Retinol n/a 0.0 54.5 0.0 0.0 n/a n/a 55 55
Riboflavin n/a 0.2 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 1.3 5.4 0.0 0.0 n/a n/a 7 7
Selenium n/a 15.5 4.1 0.1 0.0 n/a n/a 20 20
Serine n/a 0.3 0.4 0.0 0.0 n/a n/a 1 1
Sodium n/a 445.2 152.2 5.0 6.2 n/a n/a 609 609
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a 1.3 0.1 0.1 3.2 n/a n/a 5 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.4 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.2 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.1 0.1 0.0 0.7 n/a n/a 1 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Total Fat n/a 5.4 8.6 0.0 0.2 n/a n/a 14 14
Tryptophan n/a 0.1 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.2 0.3 0.0 0.0 n/a n/a 1 1
Valine n/a 0.2 0.5 0.0 0.0 n/a n/a 1 1
Vitamin A, IU n/a 0.0 218.4 1,332.9 1,024.6 n/a n/a 2,576 2,576
Vitamin A, RAE n/a 0.0 56.2 66.6 51.7 n/a n/a 174 174
Vitamin B-12 n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C n/a 0.0 0.0 1.7 16.9 n/a n/a 19 19
Vitamin D n/a 0.0 6.2 0.0 0.0 n/a n/a 6 6
Water n/a 21.2 11.6 17.1 116.3 n/a n/a 166 166
Zinc n/a 0.4 0.9 0.0 0.2 n/a n/a 1 1

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