Nutritional Facts: Easiest Black Forest Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
devil's food cake mix
3 (150g)
eggs
1/3 cup (73g)
oil
1 1/3 cups (316g)
water
8 ounces (227g)
Cool Whip
1 tablespoon (13g)
almond extract
2 tablespoons (26g)
vanilla extract
5 1/8 ounces (145g)
instant vanilla pudding
21 ounces (595g)
cherry pie filling
1 to taste (0g)
chocolate sprinkles
1 to taste (0g)
maraschino cherries
Total 1 serving
Alanine (g) 1.2 1.1 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 8.9 0.0 n/a n/a n/a 13 1
Arginine (g) 1.6 1.2 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 3 0
Ash (g) 9.7 1.6 0.0 0.3 0.4 0.0 0.1 5.7 1.2 n/a n/a 19 2
Aspartic acid (g) 2.2 2.0 0.0 n/a 0.2 n/a n/a n/a 1.5 n/a n/a 6 0
Caffeine (mg) 56.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 56 5
Calcium (mg) 766.8 84.0 0.0 9.5 13.6 1.4 2.9 17.4 65.5 n/a n/a 961 80
Calories 2,187.9 214.5 641.7 0.0 721.3 37.4 74.9 547.1 684.7 n/a n/a 5,109 426
Calories (kj) 9,155.6 898.5 2,685.3 0.0 3,021.2 156.7 313.3 2,288.4 2,863.6 n/a n/a 21,382 1,782
Carbohydrates (g) 373.2 1.1 0.0 0.0 52.3 1.6 3.3 134.8 166.7 n/a n/a 733 61
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 558 47
Copper (mg) 2.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.5 n/a n/a 3 0
Cystine (g) 0.5 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a n/a 16 1
Folate (mcg) 316.9 70.5 0.0 0.0 0.0 0.0 0.0 0.0 23.8 n/a n/a 411 34
Folate, DFE (mcg) 485.6 70.5 0.0 0.0 0.0 0.0 0.0 0.0 23.8 n/a n/a 580 48
Folate, food (mcg) 76.7 70.5 0.0 0.0 0.0 0.0 0.0 0.0 23.8 n/a n/a 171 14
Folic acid (mcg) 240.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 240 20
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 7.7 2.5 0.0 n/a 0.6 n/a n/a n/a 0.1 n/a n/a 11 1
Glycine (g) 1.2 0.6 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 2 0
Histidine (g) 0.6 0.5 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 23.0 2.6 0.0 0.0 0.3 0.0 0.0 0.0 1.4 n/a n/a 27 2
Isoleucine (g) 1.2 1.0 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 1.6 0.0 n/a 0.3 n/a n/a n/a 0.1 n/a n/a 4 0
Lysine (g) 1.2 1.4 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a n/a 3 0
Magnesium (mg) 240.3 18.0 0.0 3.2 4.5 1.6 3.1 1.5 41.7 n/a n/a 314 26
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.2 n/a n/a 2 0
Methionine (g) 0.4 0.6 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 32.3 5.5 20.0 0.0 3.7 0.0 0.0 0.2 0.1 n/a n/a 62 5
Niacin (mg) 8.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.8 n/a n/a 9 1
Pantothenic acid (mg) 0.7 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 3 0
Phenylalanine (g) 1.5 1.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 1,380.2 297.0 0.0 0.0 18.1 0.8 1.6 1,023.0 89.3 n/a n/a 2,810 234
Phytosterols n/a n/a 702.7 n/a 52.2 n/a n/a n/a n/a n/a n/a 755 63
Polyunsaturated Fat (g) 25.8 2.9 39.7 0.0 1.2 0.0 0.0 0.0 0.1 n/a n/a 70 6
Potassium (mg) 1,687.0 207.0 0.0 3.2 40.8 19.2 38.5 17.4 625.1 n/a n/a 2,638 220
Proline (g) 2.5 0.8 0.0 n/a 0.3 n/a n/a n/a 0.1 n/a n/a 4 0
Protein (g) 30.2 18.8 0.0 0.0 2.8 0.0 0.0 0.0 2.2 n/a n/a 54 5
Retinol (mcg) 5.1 240.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a 247 21
Riboflavin (mg) 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 16.7 4.7 9.4 0.0 49.4 0.0 0.0 0.6 0.1 n/a n/a 81 7
Selenium (mcg) 63.4 46.1 0.0 0.0 4.8 0.0 0.0 1.0 2.4 n/a n/a 118 10
Serine (g) 1.5 1.5 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a n/a 3 0
Sodium (mg) 4,217.4 213.0 0.0 9.5 56.7 1.2 2.3 2,091.0 107.2 n/a n/a 6,698 558
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 195.8 0.6 0.0 0.0 52.3 1.6 3.3 134.8 n/a n/a n/a 388 32
Theobromine (mg) 1,819.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,820 152
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 1.0 0.8 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 5.7 1.6 10.4 0.0 2.2 0.0 0.0 0.0 n/a n/a n/a 20 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 79.7 14.3 72.6 0.0 57.4 0.0 0.0 0.9 0.4 n/a n/a 225 19
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 0.7 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 2 0
Valine (g) 1.5 1.3 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a n/a 3 0
Vitamin A, IU (IU) 15.3 810.0 0.0 0.0 324.3 0.0 0.0 2.9 1,220.5 n/a n/a 2,373 198
Vitamin A, RAE (mcg) 5.1 240.0 0.0 0.0 15.9 0.0 0.0 1.5 59.5 n/a n/a 322 27
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.4 n/a n/a 21 2
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 123 10
Water (g) 15.8 114.2 0.0 315.6 113.9 6.8 13.7 3.8 424.1 n/a n/a 1,008 84
Zinc (mg) 4.1 1.9 0.0 0.0 0.1 0.0 0.0 0.1 0.3 n/a n/a 7 1

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