Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
3 large (450g) Spanish onions |
3 tablespoons (23g) flour |
3 cans (1,305g) beef broth |
2 (12g) beef bouillon cubes |
2 tablespoons (28g) brown sugar |
1 tablespoon (17g) Worcestershire sauce |
4 1/4 cups (1,007g) water |
1 to taste (0g) salt and pepper |
1 to taste (0g) garlic |
1 to taste (0g) garlic bread |
1 to taste (0g) croutons |
1 to taste (0g) mozzarella cheese |
1 to taste (108g) swiss cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 2.4 | 1.6 | 0.1 | 13.7 | 5.8 | 0.1 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 1 |
| Aspartic acid (g) | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 103.5 | 3.5 | 78.3 | 7.2 | 22.9 | 18.2 | 30.2 | n/a | n/a | n/a | n/a | n/a | n/a | 291 | 16 |
| Calories | 813.8 | 180.0 | 85.3 | 91.4 | 28.6 | 104.9 | 13.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1,317 | 73 |
| Calories (kj) | 3,403.9 | 747.0 | 357.0 | 378.5 | 119.5 | 438.8 | 55.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5,500 | 306 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 42.0 | 17.9 | 0.5 | 2.8 | 27.1 | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 5 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 245 | 14 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 7.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Folate (mcg) | 3.4 | 85.5 | 42.9 | 26.1 | 3.8 | 0.3 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 163 | 9 |
| Folate, DFE (mcg) | 3.4 | 85.5 | 68.2 | 26.1 | 3.8 | 0.3 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 189 | 10 |
| Folate, food (mcg) | 3.4 | 85.5 | 6.8 | 26.1 | 3.8 | 0.3 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 127 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 2 |
| Fructose | n/a | 5.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.9 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.2 | 1.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 1.1 | 2.2 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 2.3 | 45.0 | 5.2 | 26.1 | 6.1 | 2.5 | 2.2 | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 6 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.1 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 1 |
| Niacin (mg) | 0.0 | 0.5 | 1.4 | 10.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 27.2 | 130.5 | 25.3 | 169.7 | 38.4 | 1.1 | 10.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 402 | 22 |
| Phytosterols | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 4 |
| Polyunsaturated Fat (g) | 3.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Potassium (mg) | 27.2 | 657.0 | 25.1 | 704.7 | 53.5 | 36.7 | 136.0 | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1,650 | 92 |
| Proline (g) | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 1.0 | 5.0 | 2.4 | 14.9 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 1 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 762 | 42 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 58.3 | 0.2 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 3 |
| Selenium (mcg) | 1.1 | 2.3 | 7.9 | 9.1 | 3.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 1 |
| Serine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 810.4 | 18.0 | 0.5 | 4,854.6 | 2,037.8 | 7.7 | 166.6 | 30.2 | n/a | n/a | n/a | n/a | n/a | n/a | 7,926 | 440 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.5 | n/a | n/a | n/a | 26.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 2 |
| Sugar (g) | 0.1 | 19.1 | 0.1 | 0.0 | 2.0 | 26.8 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 92.1 | 0.5 | 0.2 | 2.9 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 5 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2,859 | 159 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 777 | 43 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 33.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 2 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 4 |
| Water (g) | 18.0 | 401.0 | 2.8 | 1,273.0 | 0.4 | 0.4 | 13.4 | 1,006.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2,715 | 151 |
| Zinc (mg) | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.