Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) unsalted butter |
2 (122g) carrots |
1 small (70g) onions |
1 (3g) garlic cloves |
1/2 teaspoon (0g) fresh thyme |
1 to taste (0g) salt and pepper |
1 tablespoon (7g) all-purpose flour |
1/4 cup (59g) dry sherry |
2 cups (488g) chicken broth |
1 lb (455g) boneless skinless chicken thighs |
1/3 cup (45g) frozen peas |
1/2 cup (63g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1/4 cup (61g) chicken broth |
1 tablespoon (14g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.9 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 5 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.4 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 6 | 3 |
| Ash (g) | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5.0 | 4.4 | 0.3 | 0.3 | 3.3 | 1.5 | 0.6 | 0.0 | 17 | 9 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 9 | 4 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 40.3 | 16.1 | 5.4 | 1.6 | n/a | 1.1 | 4.7 | 19.5 | 45.5 | 9.8 | 9.4 | 338.7 | 0.4 | 2.4 | 3.4 | 505 | 253 |
| Calories | 203.6 | 50.0 | 28.0 | 4.5 | 0.4 | n/a | 27.3 | 49.0 | 78.1 | 541.6 | 34.4 | 227.5 | 2.3 | 0.0 | 9.8 | 101.8 | 1,358 | 679 |
| Calories (kj) | 851.7 | 211.1 | 116.2 | 18.7 | 1.7 | n/a | 114.2 | 204.7 | 327.0 | 2,266.4 | 143.7 | 951.9 | 9.8 | 0.0 | 40.9 | 425.9 | 5,684 | 2,842 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.7 | 6.5 | 1.0 | 0.1 | n/a | 5.7 | 1.6 | 1.9 | 0.0 | 6.1 | 47.7 | 1.1 | 0.0 | 0.2 | 0.0 | 84 | 42 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 377.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 469 | 235 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 3.4 | 1.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Folate (mcg) | 0.9 | 23.2 | 13.3 | 0.1 | 0.2 | n/a | 1.9 | 0.6 | 9.8 | 45.5 | 23.6 | 16.3 | 0.0 | 0.0 | 1.2 | 0.4 | 137 | 68 |
| Folate, DFE (mcg) | 0.9 | 23.2 | 13.3 | 0.1 | 0.2 | n/a | 1.9 | 0.6 | 9.8 | 45.5 | 23.6 | 16.3 | 0.0 | 0.0 | 1.2 | 0.4 | 137 | 68 |
| Folate, food (mcg) | 0.9 | 23.2 | 13.3 | 0.1 | 0.2 | n/a | 1.9 | 0.6 | 9.8 | 45.5 | 23.6 | 16.3 | 0.0 | 0.0 | 1.2 | 0.4 | 137 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 13.4 | 0.3 | 2.2 | n/a | 0.0 | n/a | 0.0 | 17 | 8 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 5 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 2 |
| Iron (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 1.0 | 4.7 | 0.7 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 9 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.7 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 5 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 6.7 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 8 | 4 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 8 | 4 |
| Magnesium (mg) | 0.6 | 14.6 | 7.0 | 0.8 | 0.6 | n/a | 1.6 | 6.5 | 4.9 | 109.2 | 11.6 | 13.8 | 1.8 | 0.0 | 0.6 | 0.3 | 174 | 87 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | 16 | 8 |
| Niacin (mg) | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 6.7 | 28.8 | 0.8 | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 39 | 20 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.5 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Phosphorus (mg) | 6.8 | 42.7 | 20.3 | 4.6 | 0.4 | n/a | 8.1 | 11.8 | 146.4 | 764.6 | 36.6 | 67.5 | 456.2 | 0.0 | 18.3 | 3.4 | 1,588 | 794 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 4.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 7 | 3 |
| Potassium (mg) | 6.8 | 390.4 | 102.2 | 12.0 | 2.4 | n/a | 8.0 | 58.4 | 419.7 | 1,051.3 | 68.3 | 66.9 | 0.2 | 0.1 | 52.5 | 3.4 | 2,243 | 1,121 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3.7 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 5 | 2 |
| Protein (g) | 0.2 | 1.1 | 0.8 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 9.9 | 89.4 | 2.3 | 6.5 | 0.0 | 0.0 | 1.2 | 0.1 | 113 | 56 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 91.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 377 | 188 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7.3 | 28 | 14 |
| Selenium (mcg) | 0.3 | 0.1 | 0.4 | 0.4 | n/a | n/a | 2.5 | 0.1 | 0.0 | 61.4 | 0.8 | 21.2 | 0.0 | 0.0 | 0.0 | 0.1 | 87 | 44 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Sodium (mg) | 3.1 | 84.2 | 2.8 | 0.5 | 0.0 | n/a | 0.1 | 3.0 | 1,493.3 | 391.4 | 48.2 | 1.3 | 363.1 | 581.4 | 186.7 | 1.6 | 3,161 | 1,580 |
| Starch | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 4.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 7 | 4 |
| Sugar (g) | 0.0 | 5.8 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.4 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 13 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.8 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 23.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.8 | 17.8 | 0.2 | 0.6 | 0.0 | 0.0 | 0.3 | 11.5 | 57 | 28 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 3 | 2 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.4 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 709.7 | 20,381.3 | 1.4 | 0.3 | 19.0 | n/a | 0.0 | 0.0 | 0.0 | 295.8 | 918.3 | 0.0 | 0.0 | 0.0 | 0.0 | 354.9 | 22,681 | 11,340 |
| Vitamin A, RAE (mcg) | 194.3 | 1,018.7 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 91.0 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 1,448 | 724 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 7.2 | 5.2 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 11 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 48 | 24 |
| Water (g) | 5.1 | 107.7 | 62.4 | 1.8 | 0.3 | n/a | 0.9 | 51.1 | 468.2 | 345.0 | 35.7 | 7.5 | 0.2 | 0.0 | 58.5 | 2.5 | 1,147 | 573 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 8.7 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.