Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (140g) cabbage |
2 cups (140g) red cabbage |
3 (42g) jalapeno peppers |
1 small (70g) sweet onions |
5 (75g) green onions |
1 cup (128g) carrots |
1/4 cup (50g) sugar |
1 teaspoon (6g) salt |
1/3 cup (73g) vegetable oil |
1 teaspoon (2g) dry mustard |
1 teaspoon (2g) celery seeds |
1/4 teaspoon (1g) fresh ground black pepper |
1 cup (239g) cider vinegar |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Ash (g) | 0.9 | 0.9 | 0.2 | 0.2 | 0.6 | 1.2 | 0.0 | 6.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 11 | 1 |
Aspartic acid (g) | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 56.0 | 63.0 | 5.0 | 16.1 | 54.0 | 42.2 | 0.5 | 1.4 | 0.0 | 5.3 | 35.3 | 2.5 | 16.7 | 298 | 30 |
Calories | 35.0 | 43.4 | 12.2 | 28.0 | 24.0 | 52.5 | 193.5 | 0.0 | 641.7 | 10.2 | 7.8 | 1.4 | 50.2 | 1,100 | 110 |
Calories (kj) | 144.2 | 182.0 | 50.0 | 116.2 | 101.3 | 221.4 | 809.0 | 0.0 | 2,685.3 | 42.5 | 32.8 | 6.0 | 215.1 | 4,606 | 461 |
Carbohydrates (g) | 8.1 | 10.3 | 2.7 | 6.5 | 5.5 | 12.3 | 50.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.4 | 2.2 | 99 | 10 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 3.5 | 2.9 | 1.2 | 1.2 | 2.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 15 | 1 |
Folate (mcg) | 60.2 | 25.2 | 11.3 | 13.3 | 48.0 | 24.3 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.1 | 0.0 | 186 | 19 |
Folate, DFE (mcg) | 60.2 | 25.2 | 11.3 | 13.3 | 48.0 | 24.3 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.1 | 0.0 | 186 | 19 |
Folate, food (mcg) | 60.2 | 25.2 | 11.3 | 13.3 | 48.0 | 24.3 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.1 | 0.0 | 186 | 19 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.0 | 2.1 | 1.1 | 0.9 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 8 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 2.3 | 2.4 | 0.6 | 1.4 | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 8 | 1 |
Glutamic acid (g) | 0.4 | 0.5 | n/a | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.7 | 1.1 | 0.1 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.5 | 5 | 1 |
Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Lysine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Magnesium (mg) | 16.8 | 22.4 | 6.3 | 7.0 | 15.0 | 15.4 | 0.0 | 0.1 | 0.0 | 7.4 | 8.8 | 1.0 | 12.0 | 112 | 11 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.5 | 0.3 | 0.0 | 0.0 | 21 | 2 |
Niacin (mg) | 0.3 | 0.6 | 0.5 | 0.1 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Pantothenic acid (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Phosphorus (mg) | 36.4 | 42.0 | 10.9 | 20.3 | 27.8 | 44.8 | 0.0 | 0.0 | 0.0 | 16.6 | 10.9 | 0.9 | 19.1 | 230 | 23 |
Phytosterols (mg) | 15.4 | n/a | n/a | 10.5 | n/a | n/a | n/a | 0.0 | 702.7 | 2.4 | 1.2 | 0.5 | 0.0 | 733 | 73 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 39.7 | 0.2 | 0.1 | 0.0 | 0.0 | 40 | 4 |
Potassium (mg) | 238.0 | 340.2 | 104.2 | 102.2 | 207.0 | 409.6 | 1.0 | 0.5 | 0.0 | 14.8 | 28.0 | 7.6 | 174.5 | 1,628 | 163 |
Proline (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
Protein (g) | 1.8 | 2.0 | 0.4 | 0.8 | 1.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 8 | 1 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Selenium (mcg) | 0.4 | 0.8 | 0.2 | 0.4 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 4.2 | 0.2 | 0.0 | 0.2 | 7 | 1 |
Serine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Sodium (mg) | 25.2 | 37.8 | 1.3 | 2.8 | 12.0 | 88.3 | 0.5 | 2,325.5 | 0.0 | 0.3 | 3.2 | 0.1 | 12.0 | 2,509 | 251 |
Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 0.1 | 0.8 | 0.0 | 0.7 | n/a | 4.6 | 49.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 56 | 6 |
Sugar (g) | 4.5 | 5.4 | 1.7 | 3.0 | 1.7 | 6.1 | 49.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 73 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.2 | 1.5 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 10.4 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 72.6 | 0.7 | 0.5 | 0.0 | 0.0 | 75 | 7 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Valine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin A, IU (IU) | 137.2 | 1,562.4 | 452.8 | 1.4 | 747.8 | 21,383.7 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 3.1 | 0.0 | 24,290 | 2,429 |
Vitamin A, RAE (mcg) | 7.0 | 78.4 | 22.7 | 0.0 | 37.5 | 1,068.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1,215 | 121 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 51.2 | 79.8 | 49.8 | 5.2 | 14.1 | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 208 | 21 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 129.1 | 126.5 | 38.5 | 62.4 | 67.4 | 113.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 224.2 | 761 | 76 |
Zinc (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.