Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) pork shoulder |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (2g) salt |
1 large (150g) yellow onions |
1/2 cup (119g) water |
2/3 cup (171g) hoisin sauce |
1/2 cup (170g) honey |
1/2 cup (128g) low sodium soy sauce |
1/2 cup (119g) water |
1 tablespoon (14g) sesame oil |
3 tablespoons (44g) mirin |
1 tablespoon (15g) rice wine |
2 inches (0g) lemongrass |
2 tablespoons (10g) ginger |
2 (6g) garlic cloves |
1/2 teaspoon (0g) Chinese five spice powder |
Total | 1 serving | |
| Alanine (g) | 13.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.3 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Arginine (g) | 14.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 16 | 1 |
| Ash (g) | 12.0 | 0.1 | 1.5 | 0.5 | 0.1 | 8.5 | 0.3 | 19.3 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.1 | n/a | 44 | 4 |
| Aspartic acid (g) | 21.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 22 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 204.1 | 5.1 | 0.4 | 34.5 | 3.6 | 54.6 | 10.2 | 21.7 | 3.6 | 0.0 | 4.0 | 0.7 | n/a | 11.9 | 10.9 | n/a | 365 | 30 |
| Calories | 3,211.5 | 2.9 | 0.0 | 60.0 | 0.0 | 375.7 | 515.3 | 67.6 | 0.0 | 120.2 | 22.1 | 19.5 | n/a | 34.8 | 8.9 | n/a | 4,438 | 370 |
| Calories (kj) | 13,431.1 | 12.1 | 0.0 | 249.0 | 0.0 | 1,570.9 | 2,156.0 | 283.1 | 0.0 | 503.1 | 92.2 | 81.6 | n/a | 146.0 | 37.4 | n/a | 18,562 | 1,547 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.0 | 14.0 | 0.0 | 75.3 | 139.7 | 10.9 | 0.0 | 0.0 | 2.8 | 0.7 | n/a | 7.4 | 2.0 | n/a | 253 | 21 |
| Cholesterol (mg) | 966.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 971 | 81 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 2.6 | 0.0 | 4.8 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | 11 | 1 |
| Folate (mcg) | 68.0 | 0.2 | 0.0 | 28.5 | 0.0 | 39.3 | 3.4 | 20.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.4 | 0.2 | n/a | 162 | 13 |
| Folate, DFE (mcg) | 68.0 | 0.2 | 0.0 | 28.5 | 0.0 | 39.3 | 3.4 | 20.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.4 | 0.2 | n/a | 162 | 13 |
| Folate, food (mcg) | 68.0 | 0.2 | 0.0 | 28.5 | 0.0 | 39.3 | 3.4 | 20.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.4 | 0.2 | n/a | 162 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 69.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 72 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 3.0 | n/a | n/a | 60.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 64 | 5 |
| Glutamic acid (g) | 35.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 38 | 3 |
| Glycine (g) | 13.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 13 | 1 |
| Histidine (g) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.3 | 0.1 | 0.0 | 0.3 | 0.0 | 1.7 | 0.7 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.1 | 0.1 | n/a | 22 | 2 |
| Isoleucine (g) | 10.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 19 | 2 |
| Lysine (g) | 20.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 21 | 2 |
| Magnesium (mg) | 244.9 | 2.0 | 0.0 | 15.0 | 1.2 | 41.0 | 3.4 | 43.4 | 1.2 | 0.0 | 4.4 | 0.9 | n/a | 22.3 | 1.5 | n/a | 381 | 32 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 0.1 | n/a | 5 | 0 |
| Methionine (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 116 | 10 |
| Niacin (mg) | 52.2 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 0.2 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 60 | 5 |
| Pantothenic acid (mg) | 9.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Phenylalanine (g) | 9.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Phosphorus (mg) | 2,476.7 | 1.8 | 0.0 | 43.5 | 0.0 | 64.9 | 6.8 | 140.3 | 0.0 | 0.0 | 6.6 | 0.9 | n/a | 17.5 | 9.2 | n/a | 2,768 | 231 |
| Phytosterols | n/a | 1.1 | 0.0 | 22.5 | n/a | n/a | n/a | n/a | n/a | 117.6 | n/a | n/a | n/a | 8.6 | n/a | n/a | 150 | 12 |
| Polyunsaturated Fat (g) | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 35 | 3 |
| Potassium (mg) | 4,109.6 | 15.3 | 0.1 | 219.0 | 1.2 | 203.2 | 88.1 | 229.5 | 1.2 | 0.0 | 38.8 | 3.6 | n/a | 137.3 | 24.1 | n/a | 5,071 | 423 |
| Proline (g) | 10.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Protein (g) | 233.8 | 0.1 | 0.0 | 1.7 | 0.0 | 5.7 | 0.5 | 6.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.9 | 0.4 | n/a | 250 | 21 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 27 | 2 |
| Riboflavin (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 84.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 88 | 7 |
| Selenium (mcg) | 347.0 | 0.1 | 0.0 | 0.8 | 0.0 | 3.1 | 1.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 5.8 | 0.9 | n/a | 360 | 30 |
| Serine (g) | 9.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Sodium (mg) | 884.5 | 0.2 | 581.4 | 6.0 | 3.6 | 2,757.6 | 6.8 | 4,249.6 | 3.6 | 0.0 | 276.1 | 0.3 | n/a | 2.8 | 1.0 | n/a | 8,773 | 731 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 46.5 | 139.2 | 2.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.4 | 0.1 | n/a | 195 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 10.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Threonine (g) | 10.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 244.8 | 0.0 | 0.0 | 0.2 | 0.0 | 5.8 | 0.0 | 0.1 | 0.0 | 13.6 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 265 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 7.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 12.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 95.3 | 6.3 | 0.0 | 3.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.5 | n/a | 118 | 10 |
| Vitamin A, RAE (mcg) | 27.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 28 | 2 |
| Vitamin B-12 (mcg) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 4.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 5 | 0 |
| Vitamin C (mg) | 9.5 | 0.0 | 0.0 | 11.1 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | n/a | 24 | 2 |
| Vitamin D (IU) | 952.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 953 | 79 |
| Water (g) | 871.2 | 0.1 | 0.0 | 133.7 | 118.4 | 75.5 | 29.0 | 90.6 | 118.4 | 0.0 | 39.2 | 11.4 | n/a | 1.0 | 3.5 | n/a | 1,492 | 124 |
| Zinc (mg) | 36.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 39 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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