Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (118g) bananas |
1 cup (140g) butternut squash |
4 (200g) eggs |
1/3 cup (85g) applesauce |
1/3 cup (67g) white sugar |
6 tablespoons (84g) canola oil |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
2 teaspoons (9g) baking powder |
2 teaspoons (5g) cinnamon |
1 cup (120g) whole wheat flour |
1 cup (125g) white flour |
1 teaspoon (3g) cinnamon |
1/4 cup (55g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.0 | 1.1 | 2.1 | 0.1 | 0.0 | 0.0 | 6.0 | 1.7 | 6.6 | 0.2 | 1.9 | 0.6 | 0.1 | 0.2 | 22 | 1 |
| Aspartic acid (g) | 0.1 | 0.1 | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.5 | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 346.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 347 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.9 | 67.2 | 112.0 | 3.4 | 0.7 | 0.0 | 1.4 | 0.0 | 677.5 | 52.4 | 40.8 | 18.8 | 26.2 | 45.7 | 1,052 | 44 |
| Calories | 105.0 | 63.0 | 286.0 | 64.5 | 257.7 | 742.6 | 0.0 | 0.0 | 4.7 | 12.9 | 408.0 | 455.0 | 6.5 | 209.0 | 2,615 | 109 |
| Calories (kj) | 437.8 | 263.2 | 1,198.0 | 270.0 | 1,077.6 | 3,107.2 | 0.0 | 0.0 | 19.6 | 54.1 | 1,708.8 | 1,903.8 | 27.0 | 874.5 | 10,942 | 456 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 202.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 202 | 8 |
| Carbohydrates (g) | 27.0 | 16.4 | 1.4 | 16.9 | 66.6 | 0.0 | 0.0 | 0.0 | 2.2 | 4.2 | 86.4 | 95.4 | 2.1 | 53.9 | 372 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 31 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.1 | 2.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 12.8 | 3.4 | 1.4 | 0.0 | 27 | 1 |
| Folate (mcg) | 23.6 | 37.8 | 94.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 52.8 | 228.8 | 0.2 | 0.6 | 439 | 18 |
| Folate, DFE (mcg) | 23.6 | 37.8 | 94.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 52.8 | 363.8 | 0.2 | 0.6 | 574 | 24 |
| Folate, food (mcg) | 23.6 | 37.8 | 94.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 52.8 | 36.3 | 0.2 | 0.6 | 246 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 193 | 8 |
| Fructose (g) | 5.7 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 8 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | 1.4 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 9 | 0 |
| Glutamic acid (g) | 0.2 | 0.2 | 3.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.2 | 4.3 | 0.0 | n/a | 13 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 1.0 | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 4.3 | 5.8 | 0.2 | 0.4 | 17 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.9 | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.1 | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 31.9 | 47.6 | 24.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 3.1 | 164.4 | 27.5 | 1.6 | 5.0 | 311 | 13 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.9 | 0.9 | 0.5 | 0.0 | 8 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 53.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 61 | 3 |
| Niacin (mg) | 0.8 | 1.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 7.4 | 0.0 | 0.1 | 16 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.7 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 26.0 | 46.2 | 396.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 912.5 | 3.3 | 428.4 | 135.0 | 1.7 | 2.2 | 1,957 | 82 |
| Phytosterols (mg) | 18.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.7 | n/a | 21 | 1 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 3.8 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 30 | 1 |
| Potassium (mg) | 422.4 | 492.8 | 276.0 | 51.8 | 1.3 | 0.0 | 0.5 | 0.0 | 0.5 | 22.5 | 435.6 | 133.8 | 11.3 | 73.2 | 1,922 | 80 |
| Proline (g) | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | 1.5 | 0.0 | n/a | 5 | 0 |
| Protein (g) | 1.3 | 1.4 | 25.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 15.9 | 12.9 | 0.1 | 0.1 | 57 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 13 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 13 | 1 |
| Selenium (mcg) | 1.2 | 0.7 | 61.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 74.2 | 42.4 | 0.1 | 0.7 | 181 | 8 |
| Serine (g) | 0.0 | 0.1 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 1.2 | 5.6 | 284.0 | 23.8 | 0.7 | 0.0 | 2,325.5 | 1,258.6 | 726.2 | 0.5 | 2.4 | 2.5 | 0.3 | 15.4 | 4,647 | 194 |
| Starch (g) | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | 76 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 2.8 | 0.3 | 0.0 | n/a | 66.5 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 52.0 | 122 | 5 |
| Sugar (g) | 14.4 | 3.1 | 0.7 | n/a | 66.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 53.4 | 139 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.0 | 2.1 | n/a | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 20 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.0 | n/a | n/a | 23.0 | n/a | n/a | n/a | 0.5 | 2.3 | 0.5 | 0.3 | n/a | 28 | 1 |
| Total Fat (g) | 0.4 | 0.1 | 19.0 | 0.2 | 0.0 | 84.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 1.2 | 0.0 | 0.0 | 108 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 75.5 | 14,882.0 | 1,080.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 10.8 | 0.0 | 7.7 | 0.0 | 16,081 | 670 |
| Vitamin A, RAE (mcg) | 3.5 | 744.8 | 320.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 1,070 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 10.3 | 29.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 41 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 7 |
| Water (g) | 88.4 | 121.0 | 152.3 | 67.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 12.9 | 14.9 | 0.3 | 0.7 | 459 | 19 |
| Zinc (mg) | 0.2 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.9 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.