Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) steak |
6 (18g) garlic cloves |
1 teaspoon (6g) kosher salt |
3/4 cup (186g) sour orange juice |
2 tablespoons (0g) tequila |
2 tablespoons (16g) ground red chili pepper |
1 cup (16g) fresh cilantro |
1 tablespoon (1g) fresh oregano |
2 teaspoons (12g) salt |
1 tablespoon (7g) fresh coarse ground black pepper |
1/4 cup (54g) olive oil |
24 (576g) corn tortillas |
1 lb (454g) asadero cheese |
6 (270g) poblano chiles |
1 to taste (0g) guacamole |
1 to taste (0g) salsa |
1 large (150g) red onions |
1/4 cup (61g) fresh lime juice |
1 tablespoon (14g) olive oil |
1/2 teaspoon (3g) salt |
2 tablespoons (2g) fresh cilantro |
1 teaspoon (2g) fresh oregano |
Total | 1 serving | |
| Alanine (g) | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.9 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.5 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19 | 3 |
| Ash (g) | 8.2 | 0.3 | 6.0 | 0.7 | n/a | 1.9 | 0.2 | 0.1 | 12.0 | 0.3 | 0.0 | 5.4 | 18.7 | 1.6 | n/a | n/a | 0.5 | 0.2 | 0.0 | 3.0 | 0.0 | 0.1 | 59 | 10 |
| Aspartic acid (g) | 18.2 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 6.7 | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 29 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.3 | 32.6 | 1.4 | 20.5 | n/a | 52.8 | 10.7 | 16.0 | 2.9 | 30.6 | 0.5 | 466.6 | 3,000.9 | 48.6 | n/a | n/a | 34.5 | 8.5 | 0.1 | 0.7 | 1.3 | 28.7 | 3,887 | 648 |
| Calories | 1,211.1 | 26.8 | 0.0 | 83.7 | n/a | 45.1 | 3.7 | 2.7 | 0.0 | 17.3 | 477.4 | 1,255.7 | 1,616.2 | 108.0 | n/a | n/a | 60.0 | 15.1 | 119.3 | 0.0 | 0.5 | 4.8 | 5,047 | 841 |
| Calories (kj) | 5,075.8 | 112.1 | 0.0 | 349.7 | n/a | 188.6 | 15.2 | 11.1 | 0.0 | 72.5 | 1,997.5 | 5,253.1 | 6,764.6 | 450.9 | n/a | n/a | 249.0 | 62.9 | 499.4 | 0.0 | 1.9 | 19.9 | 21,124 | 3,521 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.0 | 0.0 | 19.3 | n/a | 8.0 | 0.6 | 0.7 | 0.0 | 4.4 | 0.0 | 257.1 | 13.0 | 25.5 | n/a | n/a | 14.0 | 5.1 | 0.0 | 0.0 | 0.1 | 1.2 | 355 | 59 |
| Cholesterol (mg) | 537.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,014 | 169 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 5.6 | 0.4 | 0.4 | 0.0 | 1.7 | 0.0 | 36.3 | 0.0 | 4.1 | n/a | n/a | 2.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 53 | 9 |
| Folate (mcg) | 74.8 | 0.5 | 0.0 | 55.8 | n/a | 4.5 | 9.9 | 2.4 | 0.0 | 1.2 | 0.0 | 28.8 | 36.3 | 62.1 | n/a | n/a | 28.5 | 6.1 | 0.0 | 0.0 | 1.2 | 4.3 | 316 | 53 |
| Folate, DFE (mcg) | 74.8 | 0.5 | 0.0 | 55.8 | n/a | 4.5 | 9.9 | 2.4 | 0.0 | 1.2 | 0.0 | 28.8 | 36.3 | 62.1 | n/a | n/a | 28.5 | 6.1 | 0.0 | 0.0 | 1.2 | 4.3 | 316 | 53 |
| Folate, food (mcg) | 74.8 | 0.5 | 0.0 | 55.8 | n/a | 4.5 | 9.9 | 2.4 | 0.0 | 1.2 | 0.0 | 28.8 | 36.3 | 62.1 | n/a | n/a | 28.5 | 6.1 | 0.0 | 0.0 | 1.2 | 4.3 | 316 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.4 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.4 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 30.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 23.0 | 0.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61 | 10 |
| Glycine (g) | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 3 |
| Histidine (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Hydroxyproline (g) | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 12.7 | 0.3 | 0.0 | 0.4 | n/a | 2.8 | 0.3 | 0.4 | 0.0 | 0.7 | 0.3 | 7.1 | 2.3 | 3.2 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 32 | 5 |
| Isoleucine (g) | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 15.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 9.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30 | 5 |
| Lysine (g) | 16.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Magnesium (mg) | 170.1 | 4.5 | 0.1 | 20.5 | n/a | 23.8 | 4.2 | 2.7 | 0.1 | 11.8 | 0.0 | 414.7 | 118.0 | 67.5 | n/a | n/a | 15.0 | 4.8 | 0.0 | 0.0 | 0.5 | 4.9 | 863 | 144 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 1.9 | 0.2 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 15.9 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 39.4 | 4.0 | 36.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 106 | 18 |
| Niacin (mg) | 57.3 | 0.1 | 0.0 | 0.7 | n/a | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 8.6 | 0.8 | 2.6 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 73 | 12 |
| Pantothenic acid (mg) | 4.3 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 3 |
| Phosphorus (mg) | 1,585.3 | 27.5 | 0.0 | 31.6 | n/a | 48.0 | 7.7 | 1.5 | 0.0 | 10.9 | 0.0 | 1,808.6 | 2,011.2 | 124.2 | n/a | n/a | 43.5 | 8.5 | 0.0 | 0.0 | 1.0 | 2.7 | 5,712 | 952 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 13.3 | 0.8 | 2.0 | 0.0 | 6.3 | 119.3 | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | 29.8 | 0.0 | 0.1 | 3.7 | 198 | 33 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 8.2 | 3.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Potassium (mg) | 2,558.3 | 72.2 | 0.5 | 372.0 | n/a | 312.0 | 83.4 | 12.6 | 1.0 | 91.7 | 0.5 | 1,071.4 | 390.4 | 918.0 | n/a | n/a | 219.0 | 70.8 | 0.1 | 0.2 | 10.4 | 22.7 | 6,207 | 1,035 |
| Proline (g) | 9.5 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 10.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 4 |
| Protein (g) | 200.2 | 1.1 | 0.0 | 1.3 | n/a | 2.2 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 32.8 | 102.6 | 5.4 | n/a | n/a | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 349 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250 | 42 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 15.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 7.5 | 2.6 | 81.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 109 | 18 |
| Selenium (mcg) | 233.4 | 2.6 | 0.0 | 0.2 | n/a | 3.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 35.1 | 65.8 | 1.4 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 343 | 57 |
| Serine (g) | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 3 |
| Sodium (mg) | 415.0 | 3.1 | 2,325.5 | 1.9 | n/a | 262.4 | 7.4 | 0.3 | 4,651.0 | 1.4 | 1.1 | 259.2 | 2,973.7 | 18.9 | n/a | n/a | 6.0 | 1.2 | 0.3 | 1,162.7 | 0.9 | 0.5 | 12,092 | 2,015 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 15.6 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 13.0 | 13.8 | n/a | n/a | 6.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 57 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.1 | n/a | 6.1 | 0.4 | 0.2 | 0.0 | 0.1 | 7.7 | 1.6 | 1.1 | 1.9 | n/a | n/a | 0.0 | 0.1 | 1.9 | 0.0 | 0.1 | 0.3 | 24 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 2 | 0 |
| Total Fat (g) | 39.7 | 0.1 | 0.0 | 0.4 | n/a | 2.3 | 0.1 | 0.0 | 0.0 | 0.2 | 54.0 | 16.4 | 128.3 | 0.5 | n/a | n/a | 0.2 | 0.0 | 13.5 | 0.0 | 0.0 | 0.1 | 256 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Valine (g) | 9.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.0 | 372.0 | n/a | 4,744.0 | 1,079.7 | 17.0 | 0.0 | 37.7 | 0.0 | 11.5 | 862.6 | 3,183.3 | n/a | n/a | 3.0 | 30.3 | 0.0 | 0.0 | 135.0 | 30.6 | 10,508 | 1,751 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 18.6 | n/a | 237.3 | 53.9 | 0.9 | 0.0 | 1.9 | 0.0 | 0.0 | 249.7 | 159.3 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 6.7 | 1.5 | 731 | 122 |
| Vitamin B-12 (mcg) | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 4.3 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 5.6 | 0.0 | 93.0 | n/a | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 654.8 | n/a | n/a | 11.1 | 18.2 | 0.0 | 0.0 | 0.5 | 0.0 | 788 | 131 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 20 |
| Water (g) | 437.4 | 10.5 | 0.0 | 164.2 | n/a | 1.7 | 14.8 | 0.1 | 0.0 | 0.9 | 0.0 | 264.3 | 191.4 | 236.9 | n/a | n/a | 133.7 | 54.9 | 0.0 | 0.0 | 1.8 | 0.2 | 1,513 | 252 |
| Zinc (mg) | 37.1 | 0.2 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | 13.7 | 0.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.