Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1/3 cup (40g) whole wheat flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
2/3 cup (151g) unsalted butter |
1/2 cup (110g) light brown sugar |
2 tablespoons (42g) honey |
3 (99g) egg whites |
2 cups (682g) light corn syrup |
1/2 teaspoon (3g) salt |
2 cups (240g) powdered sugar |
1 tablespoon (13g) vanilla extract |
3 cups (504g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 1.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 4 | 0 |
| Arginine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 1.2 | 3 | 0 |
| Ash (g) | 0.9 | 0.6 | 3.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.6 | 1.4 | 3.0 | 0.0 | 0.0 | 6.0 | 16 | 1 |
| Aspartic acid (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 2.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 312 | 13 |
| Calcium (mg) | 28.1 | 13.6 | 0.7 | 13.1 | 36.3 | 91.3 | 2.5 | 6.9 | 88.7 | 0.7 | 2.4 | 1.4 | 161.3 | 447 | 19 |
| Calories | 682.5 | 135.9 | 0.0 | 3.2 | 1,085.6 | 418.0 | 127.7 | 51.5 | 1,930.1 | 0.0 | 933.6 | 37.4 | 2,419.2 | 7,825 | 326 |
| Calories (kj) | 2,855.6 | 569.0 | 0.0 | 13.5 | 4,540.8 | 1,749.0 | 534.2 | 213.8 | 8,061.2 | 0.0 | 3,904.8 | 156.7 | 10,120.3 | 32,719 | 1,363 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 28.8 | 0.0 | 1.1 | 0.1 | 107.9 | 34.6 | 0.7 | 523.7 | 0.0 | 239.4 | 1.6 | 322.1 | 1,403 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 325.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326 | 14 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 4 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 4.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 40 | 2 |
| Folate (mcg) | 48.8 | 17.6 | 0.0 | 0.1 | 4.5 | 1.1 | 0.8 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.5 | 142 | 6 |
| Folate, DFE (mcg) | 48.8 | 17.6 | 0.0 | 0.1 | 4.5 | 1.1 | 0.8 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.5 | 142 | 6 |
| Folate, food (mcg) | 48.8 | 17.6 | 0.0 | 0.1 | 4.5 | 1.1 | 0.8 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.5 | 142 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 17.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 19 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 15.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 17 | 1 |
| Glutamic acid (g) | 6.5 | 1.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 3.2 | 13 | 1 |
| Glycine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 15.8 | 21 | 1 |
| Isoleucine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 1.3 | 4 | 0 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 1.1 | 3 | 0 |
| Magnesium (mg) | 41.3 | 54.7 | 0.0 | 0.8 | 3.0 | 9.9 | 0.8 | 10.9 | 6.8 | 0.0 | 0.0 | 1.6 | 579.6 | 709 | 30 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.3 | 1.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 7 | 0 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.2 | 82 | 3 |
| Niacin (mg) | 2.3 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 7 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Phenylalanine (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 1.0 | 3 | 0 |
| Phosphorus (mg) | 202.5 | 142.7 | 0.0 | 0.8 | 36.3 | 4.4 | 1.7 | 14.9 | 0.0 | 0.0 | 0.0 | 0.8 | 665.3 | 1,069 | 45 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.5 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 11 | 0 |
| Potassium (mg) | 200.6 | 145.1 | 0.2 | 5.6 | 36.3 | 146.3 | 21.8 | 161.4 | 6.8 | 0.2 | 4.8 | 19.2 | 1,839.6 | 2,588 | 108 |
| Proline (g) | 2.2 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.9 | 5 | 0 |
| Protein (g) | 19.4 | 5.3 | 0.0 | 0.1 | 1.3 | 0.1 | 0.1 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 58 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,016.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,016 | 42 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.2 | 0.0 | 0.0 | 77.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 168 | 7 |
| Selenium (mcg) | 63.6 | 24.7 | 0.0 | 0.0 | 1.5 | 1.3 | 0.3 | 19.8 | 4.8 | 0.0 | 1.4 | 0.0 | 21.2 | 139 | 6 |
| Serine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.9 | 3 | 0 |
| Sodium (mg) | 3.8 | 0.8 | 1,162.7 | 0.1 | 16.7 | 30.8 | 1.7 | 164.3 | 422.8 | 1,162.7 | 4.8 | 1.2 | 55.4 | 3,028 | 126 |
| Starch | n/a | 23.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 26 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | n/a | 104.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 105 | 4 |
| Sugar (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 106.7 | 34.5 | 0.7 | 182.6 | 0.0 | 234.7 | 1.6 | 274.7 | 836 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,449.4 | 2,449 | 102 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 1.0 | 0.0 | 0.0 | 122.8 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 151.2 | 278 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Valine (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 1.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.6 | 0.0 | 3.9 | 3,783.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,791 | 158 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 1,035.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,036 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 4 |
| Water (g) | 22.4 | 4.3 | 0.0 | 0.1 | 27.2 | 1.5 | 7.2 | 86.7 | 155.6 | 0.0 | 0.6 | 6.8 | 3.5 | 316 | 13 |
| Zinc (mg) | 1.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 8.2 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.