Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (567g) ground chuck |
2 (220g) vidalia onions |
6 (342g) rolls |
1 teaspoon (2g) onion powder |
1 1/4 teaspoons (4g) garlic powder |
1 teaspoon (6g) Worcestershire sauce |
2 tablespoons (28g) salted butter |
1 tablespoon (14g) extra virgin olive oil |
1 1/2 teaspoons (9g) sea salt |
1 teaspoon (2g) fresh ground black pepper |
1/2 teaspoon (1g) fresh coarse ground black pepper |
3 slices (84g) colby-monterey jack cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 1 |
| Ash (g) | 4.9 | 0.8 | 6.8 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 9.0 | 0.1 | 0.1 | 3.0 | 26 | 9 |
| Aspartic acid | n/a | 0.2 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.7 | 50.6 | 324.9 | 9.2 | 3.1 | 6.1 | 6.8 | 0.1 | 2.2 | 10.2 | 5.1 | 626.6 | 1,085 | 362 |
| Calories | 1,292.7 | 88.0 | 1,002.1 | 8.2 | 12.8 | 4.4 | 203.6 | 119.3 | 0.0 | 5.8 | 2.9 | 313.3 | 3,053 | 1,018 |
| Calories (kj) | 5,409.1 | 365.2 | 4,192.9 | 34.3 | 53.7 | 18.5 | 851.7 | 499.4 | 0.0 | 24.2 | 12.1 | 1,312.1 | 12,773 | 4,258 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 180.2 | 1.9 | 2.8 | 1.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.6 | 209 | 70 |
| Cholesterol (mg) | 391.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 74.8 | 527 | 176 |
| Copper (mg) | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 7.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 13 | 4 |
| Folate (mcg) | 39.7 | 41.8 | 324.9 | 1.5 | 1.8 | 0.5 | 0.9 | 0.0 | 0.0 | 0.4 | 0.2 | 15.1 | 427 | 142 |
| Folate, DFE (mcg) | 39.7 | 41.8 | 516.4 | 1.5 | 1.8 | 0.5 | 0.9 | 0.0 | 0.0 | 0.4 | 0.2 | 15.1 | 618 | 206 |
| Folate, food (mcg) | 39.7 | 41.8 | 51.3 | 1.5 | 1.8 | 0.5 | 0.9 | 0.0 | 0.0 | 0.4 | 0.2 | 15.1 | 153 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 273.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 274 | 91 |
| Fructose | n/a | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.6 | 11.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 17 | 6 |
| Glycine | n/a | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Histidine | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 0.5 | 11.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.6 | 23 | 8 |
| Isoleucine | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 4 | 1 |
| Lysine | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3 | 1 |
| Magnesium (mg) | 96.4 | 22.0 | 92.3 | 2.7 | 3.0 | 0.7 | 0.6 | 0.0 | 0.1 | 3.9 | 2.0 | 22.7 | 246 | 82 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 1 |
| Methionine | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 42.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 6.0 | 9.8 | 0.0 | 0.0 | 0.0 | 7.4 | 69 | 23 |
| Niacin (mg) | 23.9 | 0.3 | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 39 | 13 |
| Pantothenic acid (mg) | 2.1 | 0.3 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Phenylalanine | n/a | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Phosphorus (mg) | 691.7 | 63.8 | 342.0 | 7.7 | 16.0 | 3.4 | 6.8 | 0.0 | 0.0 | 3.6 | 1.8 | 373.0 | 1,510 | 503 |
| Phytosterols | n/a | 33.0 | n/a | 2.1 | 0.3 | n/a | n/a | 29.8 | 0.0 | 2.1 | 1.1 | n/a | 68 | 23 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.8 | 13 | 4 |
| Potassium (mg) | 1,394.8 | 321.2 | 369.4 | 23.6 | 46.2 | 45.3 | 6.8 | 0.1 | 0.7 | 30.6 | 15.3 | 68.0 | 2,322 | 774 |
| Proline | n/a | 0.0 | 3.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 6 | 2 |
| Protein (g) | 98.5 | 2.4 | 33.9 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 20.6 | 157 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 161.3 | 352 | 117 |
| Riboflavin (mg) | 1.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 38.6 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 14.6 | 1.9 | 0.0 | 0.0 | 0.0 | 16.0 | 73 | 24 |
| Selenium (mcg) | 68.6 | 1.1 | 133.7 | 0.3 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 12.2 | 217 | 72 |
| Serine | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Sodium (mg) | 323.2 | 8.8 | 1,860.5 | 1.8 | 2.3 | 55.5 | 202.8 | 0.3 | 3,488.2 | 0.5 | 0.2 | 450.2 | 6,394 | 2,131 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Sugar | n/a | 9.3 | 6.1 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 17 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 96.8 | 0.2 | 14.7 | 0.0 | 0.0 | 0.0 | 23.0 | 13.5 | 0.0 | 0.1 | 0.0 | 25.4 | 174 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 1 |
| Valine | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 4.5 | 709.7 | 0.0 | 0.0 | 12.6 | 6.3 | 646.0 | 1,383 | 461 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 194.3 | 0.0 | 0.0 | 0.6 | 0.3 | 166.3 | 362 | 121 |
| Vitamin B-12 (mcg) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 12 | 4 |
| Vitamin B-6 (mg) | 1.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 36 | 12 |
| Water (g) | 373.1 | 196.0 | 106.0 | 0.1 | 0.2 | 4.5 | 4.5 | 0.0 | 0.0 | 0.3 | 0.1 | 34.4 | 719 | 240 |
| Zinc (mg) | 20.4 | 0.4 | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 27 | 9 |
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