Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (15g) all-purpose flour |
1 lb (454g) beef |
2 tablespoons (27g) cooking oil |
1 medium (110g) onions |
2 1/2 cups (375g) potatoes |
1 cup (121g) frozen cut green beans |
1 cup (330g) frozen whole kernel corn |
1 cup (128g) carrots |
2 1/2 cups (605g) vegetable juice cocktail |
2 teaspoons (7g) beef bouillon granules |
2 teaspoons (11g) Worcestershire sauce |
1 1/2 teaspoons (0g) fresh marjoram |
1 1/2 teaspoons (3g) fresh oregano |
1/4 teaspoon (1g) pepper |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 2.4 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.1 | 1.3 | 0.0 | 0.4 | 4.1 | 0.6 | 1.6 | 1.2 | 7.3 | 3.5 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 0.1 | 3.4 | 0.0 | 0.1 | 1.8 | 0.3 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.2 | 118.0 | 0.0 | 25.3 | 45.0 | 50.8 | 13.2 | 42.2 | 66.6 | 4.3 | 12.1 | n/a | 43.1 | 2.5 | 0.5 | 426 | 107 |
| Calories | 54.6 | 3,060.0 | 240.4 | 44.0 | 288.8 | 47.2 | 290.4 | 52.5 | 115.0 | 17.1 | 8.8 | n/a | 7.2 | 1.4 | 0.2 | 4,228 | 1,057 |
| Calories (kj) | 228.4 | 12,802.8 | 1,006.1 | 182.6 | 1,203.8 | 198.4 | 1,217.7 | 221.4 | 478.0 | 71.7 | 36.9 | n/a | 29.9 | 6.0 | 0.8 | 17,685 | 4,421 |
| Carbohydrates (g) | 11.4 | 0.0 | 0.0 | 10.3 | 65.5 | 9.1 | 68.7 | 12.3 | 27.5 | 1.7 | 2.2 | n/a | 1.9 | 0.4 | 0.0 | 211 | 53 |
| Cholesterol (mg) | 0.0 | 449.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 450 | 113 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 1.9 | 8.3 | 3.1 | 7.9 | 3.6 | 4.8 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 31 | 8 |
| Folate (mcg) | 3.9 | 0.0 | 0.0 | 20.9 | 60.0 | 18.2 | 118.8 | 24.3 | 127.1 | 2.3 | 0.9 | n/a | 6.4 | 0.1 | 0.1 | 383 | 96 |
| Folate, DFE (mcg) | 3.9 | 0.0 | 0.0 | 20.9 | 60.0 | 18.2 | 118.8 | 24.3 | 127.1 | 2.3 | 0.9 | n/a | 6.4 | 0.1 | 0.1 | 383 | 96 |
| Folate, food (mcg) | 3.9 | 0.0 | 0.0 | 20.9 | 60.0 | 18.2 | 118.8 | 24.3 | 127.1 | 2.3 | 0.9 | n/a | 6.4 | 0.1 | 0.1 | 383 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 1.0 | 1.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 1.2 | 1.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.5 | 5.6 | 0.0 | 0.3 | 1.3 | 0.2 | 2.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Glycine (g) | 0.1 | 2.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 3.3 | 0.0 | 0.2 | 2.9 | 1.0 | 1.4 | 0.4 | 2.5 | 0.1 | 0.6 | n/a | 1.0 | 0.1 | 0.0 | 14 | 3 |
| Isoleucine (g) | 0.1 | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 3.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 3.3 | 22.7 | 0.0 | 11.0 | 86.3 | 26.6 | 59.4 | 15.4 | 66.6 | 3.7 | 1.5 | n/a | 7.3 | 1.0 | 0.1 | 305 | 76 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 0.4 | 0.4 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 140.5 | 7.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 149 | 37 |
| Niacin (mg) | 0.2 | 6.5 | 0.0 | 0.1 | 4.0 | 0.6 | 5.7 | 1.3 | 4.4 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 23 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.7 | 0.0 | 0.1 | 1.1 | 0.1 | 0.9 | 0.3 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 1.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 16.2 | 276.9 | 0.0 | 31.9 | 213.8 | 38.7 | 227.7 | 44.8 | 102.9 | 23.0 | 6.8 | n/a | 4.0 | 0.9 | 0.1 | 988 | 247 |
| Phytosterols | n/a | n/a | 263.3 | 16.5 | 18.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.5 | n/a | 305 | 76 |
| Polyunsaturated Fat (g) | 0.1 | 11.6 | 14.9 | 0.0 | 0.2 | 0.1 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Potassium (mg) | 16.0 | 435.8 | 0.0 | 160.6 | 1,578.8 | 225.1 | 693.0 | 409.6 | 1,167.7 | 32.1 | 90.7 | n/a | 34.0 | 7.6 | 0.3 | 4,851 | 1,213 |
| Proline (g) | 0.2 | 1.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 1.5 | 37.3 | 0.0 | 1.2 | 7.6 | 2.2 | 10.0 | 1.2 | 3.8 | 1.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 66 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 133.7 | 3.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 138 | 35 |
| Selenium (mcg) | 5.1 | 30.0 | 0.0 | 0.6 | 1.1 | 0.7 | 2.3 | 0.1 | 3.0 | 2.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 45 | 11 |
| Serine (g) | 0.1 | 1.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 0.3 | 118.0 | 0.0 | 4.4 | 22.5 | 3.6 | 9.9 | 88.3 | 1,197.9 | 1,222.7 | 111.1 | n/a | 0.7 | 0.1 | 0.0 | 2,780 | 695 |
| Starch | n/a | n/a | n/a | 0.0 | 57.9 | 1.9 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 15 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.6 | 0.3 | n/a | 4.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 2.9 | 2.7 | n/a | 6.1 | 20.0 | 1.2 | 1.1 | n/a | 0.1 | 0.0 | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 1.9 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 321.8 | 27.2 | 0.1 | 0.3 | 0.3 | 2.5 | 0.3 | 0.5 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 354 | 89 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 1.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.2 | 7.5 | 661.9 | 0.0 | 21,383.7 | 9,425.9 | 0.0 | 9.0 | n/a | 45.9 | 3.1 | 3.7 | 31,543 | 7,886 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.7 | 0.0 | 1,068.8 | 471.9 | 0.0 | 0.6 | n/a | 2.3 | 0.2 | 0.2 | 1,577 | 394 |
| Vitamin B-12 (mcg) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 1.1 | 0.1 | 0.6 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 73.9 | 15.6 | 21.1 | 7.6 | 167.6 | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 295 | 74 |
| Vitamin D (IU) | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 50 | 12 |
| Water (g) | 1.8 | 91.8 | 0.0 | 98.0 | 297.5 | 108.8 | 247.2 | 113.0 | 565.8 | 0.2 | 8.9 | n/a | 0.3 | 0.1 | 0.0 | 1,533 | 383 |
| Zinc (mg) | 0.1 | 3.7 | 0.0 | 0.2 | 1.1 | 0.3 | 1.2 | 0.3 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8 | 2 |
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