Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (453g) kielbasa |
1 lb (454g) country-style pork ribs |
6 tablespoons (89g) apple juice |
3 large (450g) onions |
3 (183g) carrots |
1 large (223g) apples |
1/4 cup (15g) fresh parsley |
2 (0g) bay leaves |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (1g) caraway seeds |
1 cup (244g) chicken broth |
8 cups (1,136g) sauerkraut |
1/2 cup (118g) white wine |
2 tablespoons (28g) brown sugar |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 3.8 | 5.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 12 | 1 |
| Arginine (g) | 4.3 | 5.8 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 11 | 1 |
| Ash (g) | 14.0 | 4.3 | 0.2 | 1.6 | 1.8 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 2.5 | 24.4 | 0.2 | 0.1 | n/a | 50 | 5 |
| Aspartic acid (g) | 5.5 | 8.6 | n/a | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 77.0 | 100.0 | 7.1 | 103.5 | 60.4 | 13.4 | 20.7 | 1.0 | 1.2 | 7.2 | 9.8 | 340.8 | 10.6 | 22.9 | n/a | 776 | 78 |
| Calories | 1,399.8 | 858.8 | 41.1 | 180.0 | 75.0 | 116.0 | 5.4 | 0.4 | 5.1 | 3.5 | 39.0 | 215.8 | 96.4 | 104.9 | n/a | 3,141 | 314 |
| Calories (kj) | 5,861.8 | 3,598.8 | 170.5 | 747.0 | 316.6 | 486.1 | 22.7 | 1.6 | 21.5 | 14.6 | 163.5 | 886.1 | 402.2 | 438.8 | n/a | 13,132 | 1,313 |
| Carbohydrates (g) | 12.7 | 0.0 | 10.1 | 42.0 | 17.5 | 30.8 | 0.9 | 0.1 | 1.1 | 0.5 | 0.9 | 48.6 | 3.1 | 27.1 | n/a | 196 | 20 |
| Cholesterol (mg) | 299.0 | 336.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 635 | 64 |
| Copper (mg) | 1.7 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 1.0 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 7.7 | 5.1 | 5.4 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 32.9 | 0.0 | 0.0 | n/a | 52 | 5 |
| Folate (mcg) | 4.5 | 0.0 | 0.0 | 85.5 | 34.8 | 6.7 | 22.8 | 0.2 | 0.7 | 0.1 | 4.9 | 272.6 | 1.2 | 0.3 | n/a | 434 | 43 |
| Folate, DFE (mcg) | 4.5 | 0.0 | 0.0 | 85.5 | 34.8 | 6.7 | 22.8 | 0.2 | 0.7 | 0.1 | 4.9 | 272.6 | 1.2 | 0.3 | n/a | 434 | 43 |
| Folate, food (mcg) | 4.5 | 0.0 | 0.0 | 85.5 | 34.8 | 6.7 | 22.8 | 0.2 | 0.7 | 0.1 | 4.9 | 272.6 | 1.2 | 0.3 | n/a | 434 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 5.1 | 5.8 | 1.0 | 13.2 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 26 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | 2.3 | 8.9 | 1.1 | 5.4 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.4 | n/a | 24 | 2 |
| Glutamic acid (g) | 7.3 | 14.0 | n/a | 1.2 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 26 | 3 |
| Glycine (g) | 4.7 | 4.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 1.4 | 3.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.7 | 3.9 | 0.1 | 0.9 | 0.5 | 0.3 | 0.9 | 0.1 | 0.1 | 0.2 | 0.5 | 16.7 | 0.3 | 0.2 | n/a | 28 | 3 |
| Isoleucine (g) | 2.9 | 4.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 7.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 12 | 1 |
| Lysine (g) | 4.6 | 8.2 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 14 | 1 |
| Magnesium (mg) | 58.9 | 95.4 | 4.5 | 45.0 | 22.0 | 11.2 | 7.5 | 0.1 | 1.2 | 2.7 | 2.4 | 147.7 | 11.8 | 2.5 | n/a | 413 | 41 |
| Maltose (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.1 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 1.3 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 53.5 | 12.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 67 | 7 |
| Niacin (mg) | 14.8 | 14.0 | 0.1 | 0.5 | 1.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 1.6 | 0.1 | 0.0 | n/a | 37 | 4 |
| Pantothenic acid (mg) | 2.9 | 7.3 | 0.0 | 0.6 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 13 | 1 |
| Phenylalanine (g) | 2.3 | 3.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 774.6 | 877.0 | 6.2 | 130.5 | 64.1 | 24.5 | 8.7 | 0.1 | 6.4 | 6.0 | 73.2 | 227.2 | 21.2 | 1.1 | n/a | 2,221 | 222 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 67.5 | n/a | 26.8 | 0.8 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 96 | 10 |
| Polyunsaturated Fat (g) | 17.6 | 4.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 24 | 2 |
| Potassium (mg) | 1,359.0 | 1,445.0 | 90.2 | 657.0 | 585.6 | 238.6 | 83.1 | 0.6 | 18.5 | 14.2 | 209.8 | 1,931.2 | 83.5 | 36.7 | n/a | 6,753 | 675 |
| Proline (g) | 3.1 | 3.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 55.4 | 87.9 | 0.1 | 5.0 | 1.7 | 0.6 | 0.4 | 0.0 | 0.3 | 0.2 | 4.9 | 10.3 | 0.1 | 0.0 | n/a | 167 | 17 |
| Retinol (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Riboflavin (mg) | 0.9 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 41.8 | 10.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 54 | 5 |
| Selenium (mcg) | 87.9 | 146.8 | 0.1 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 6.8 | 0.1 | 0.3 | n/a | 245 | 24 |
| Serine (g) | 2.4 | 3.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 4,095.1 | 286.3 | 3.6 | 18.0 | 126.3 | 2.2 | 8.4 | 0.0 | 0.9 | 0.2 | 746.6 | 7,509.0 | 5.9 | 7.7 | n/a | 12,810 | 1,281 |
| Starch | n/a | n/a | n/a | 0.0 | 2.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 2.0 | n/a | 1.1 | 4.5 | 6.6 | 4.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 26.1 | n/a | 45 | 4 |
| Sugar (g) | 7.2 | 0.0 | 8.6 | 19.1 | 8.7 | 23.2 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 20.2 | 1.1 | 26.8 | n/a | 116 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 2.0 | 3.9 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 1.0 | 0.0 | 0.1 | 1.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 123.6 | 53.7 | 0.1 | 0.5 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 1.6 | 0.0 | 0.0 | n/a | 182 | 18 |
| Trans-monoenoic Fat (g) | 1.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.2 | 3.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 2.9 | 4.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 36.4 | 0.9 | 9.0 | 30,572.0 | 120.4 | 1,263.6 | 7.4 | 0.0 | 3.8 | 0.0 | 204.5 | 0.0 | 0.0 | n/a | 32,218 | 3,222 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 1,528.1 | 6.7 | 63.2 | 0.4 | 0.0 | 0.2 | 0.0 | 11.4 | 0.0 | 0.0 | n/a | 1,619 | 162 |
| Vitamin B-12 (mcg) | 3.3 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.8 | 2.4 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 34.4 | 33.3 | 10.8 | 10.3 | 20.0 | 0.1 | 0.0 | 0.2 | 0.0 | 167.0 | 0.0 | 0.0 | n/a | 276 | 28 |
| Vitamin D (IU) | 199.3 | 131.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 331 | 33 |
| Water (g) | 247.2 | 310.0 | 78.8 | 401.0 | 161.6 | 190.8 | 13.2 | 0.0 | 0.1 | 0.1 | 234.1 | 1,051.0 | 102.1 | 0.4 | n/a | 2,790 | 279 |
| Zinc (mg) | 7.1 | 12.6 | 0.0 | 0.8 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 2.2 | 0.1 | 0.0 | n/a | 24 | 2 |
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