Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (113g) dark chocolate |
1/3 cup (79g) whipping cream |
1 tablespoon (15g) whipping cream |
2 large (482g) avocados |
3 tablespoons (41g) brown sugar |
1 teaspoon (4g) vanilla |
2 pinches (1g) salt |
1/8 teaspoon (0g) chili powder |
12 large (118g) cherries |
1 tablespoon (14g) butter |
2 teaspoons (0g) A.1. Original Sauce |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.9 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 4.1 | 0.4 | 0.1 | 7.6 | 0.2 | 0.0 | 0.8 | 0.0 | 0.6 | 0.3 | n/a | 14 | 4 |
| Aspartic acid (g) | 1.4 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol (mg) | 96.4 | n/a | n/a | 366.6 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 464 | 116 |
| Caffeine (mg) | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91 | 23 |
| Calcium (mg) | 114.5 | 51.5 | 9.8 | 57.9 | 34.4 | 0.5 | 0.2 | 1.1 | 15.4 | 3.4 | n/a | 289 | 72 |
| Calories | 568.1 | 273.4 | 51.8 | 771.8 | 157.3 | 12.1 | 0.0 | 1.0 | 74.4 | 101.8 | n/a | 2,012 | 503 |
| Calories (kj) | 2,378.0 | 1,143.6 | 216.5 | 3,232.1 | 658.3 | 50.6 | 0.0 | 4.0 | 310.6 | 425.9 | n/a | 8,419 | 2,105 |
| Campesterol (mg) | 14.7 | n/a | n/a | 24.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 39 | 10 |
| Carbohydrates (g) | 33.8 | 2.2 | 0.4 | 41.1 | 40.6 | 0.5 | 0.0 | 0.2 | 18.9 | 0.0 | n/a | 138 | 34 |
| Cholesterol (mg) | 0.0 | 108.6 | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | 160 | 40 |
| Copper (mg) | 3.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.8 | 0.0 | 0.0 | 32.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | n/a | 54 | 13 |
| Folate (mcg) | 31.8 | 3.2 | 0.6 | 390.7 | 0.4 | 0.0 | 0.0 | 0.1 | 4.7 | 0.4 | n/a | 432 | 108 |
| Folate, DFE (mcg) | 31.8 | 3.2 | 0.6 | 390.7 | 0.4 | 0.0 | 0.0 | 0.1 | 4.7 | 0.4 | n/a | 432 | 108 |
| Folate, food (mcg) | 31.8 | 3.2 | 0.6 | 390.7 | 0.4 | 0.0 | 0.0 | 0.1 | 4.7 | 0.4 | n/a | 432 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | 6.3 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.8 | 0.6 | n/a | n/a | 0.0 | 7.8 | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 2.1 | 0.3 | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.7 | 0.0 | 0.0 | 2.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 23 | 6 |
| Isoleucine (g) | 0.5 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 370.8 | 5.5 | 1.1 | 139.9 | 3.7 | 0.5 | 0.0 | 0.5 | 13.0 | 0.3 | n/a | 535 | 134 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 18.3 | 8.5 | 1.6 | 47.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | n/a | 79 | 20 |
| Niacin (mg) | 1.5 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 10 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.6 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 453.6 | 49.1 | 9.3 | 250.8 | 1.7 | 0.3 | 0.0 | 1.0 | 24.8 | 3.4 | n/a | 794 | 199 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 14.2 | n/a | n/a | 14 | 4 |
| Polyunsaturated Fat (g) | 1.8 | 1.1 | 0.2 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 12 | 3 |
| Potassium (mg) | 941.2 | 59.4 | 11.3 | 2,339.6 | 55.1 | 6.2 | 0.1 | 6.6 | 262.1 | 3.4 | n/a | 3,685 | 921 |
| Proline (g) | 1.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 14.6 | 1.6 | 0.3 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 28 | 7 |
| Retinol (mcg) | 0.0 | 321.0 | 60.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | 477 | 119 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 36.7 | 18.3 | 3.5 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 76 | 19 |
| Selenium (mcg) | 9.2 | 0.4 | 0.1 | 1.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 12 | 3 |
| Serine (g) | 0.6 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 27.2 | 30.1 | 5.7 | 33.8 | 11.6 | 0.4 | 310.1 | 5.5 | 0.0 | 101.4 | n/a | 526 | 131 |
| Starch | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 43.1 | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 53 | 13 |
| Sucrose | n/a | n/a | n/a | 0.3 | 39.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 40 | 10 |
| Sugar (g) | 1.0 | 0.1 | 0.0 | 3.2 | 40.2 | 0.5 | 0.0 | 0.0 | 15.1 | 0.0 | n/a | 60 | 15 |
| Theobromine (mg) | 1,470.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,471 | 368 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.8 | 0.2 | 10.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.6 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Total Fat (g) | 59.3 | 29.3 | 5.6 | 70.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11.5 | n/a | 177 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,165.0 | 220.5 | 704.3 | 0.0 | 0.0 | 0.0 | 100.1 | 75.6 | 354.9 | n/a | 2,620 | 655 |
| Vitamin A, RAE (mcg) | 0.0 | 325.7 | 61.7 | 33.8 | 0.0 | 0.0 | 0.0 | 5.0 | 3.5 | 97.1 | n/a | 527 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.1 | 48.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | n/a | 57 | 14 |
| Vitamin D (IU) | 0.0 | 21.4 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 34 | 8 |
| Water (g) | 1.5 | 45.7 | 8.7 | 353.3 | 0.6 | 2.2 | 0.0 | 0.0 | 97.1 | 2.3 | n/a | 511 | 128 |
| Zinc (mg) | 10.9 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.