Nutritional Facts: Chicken Avocado Steak With A1 Dark Chocolate Walnuts Sauce #A1

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (376g)
boneless chicken thighs
2 tablespoons (27g)
olive oil
1 teaspoon (3g)
garlic salt
1 teaspoon (5g)
lemon juice
2 teaspoons (6g)
garlic
1 (201g)
avocados
1 to taste (0g)
salt and pepper
2 tablespoons (21g)
dark chocolate chips
4 tablespoons (0g)
unsweetened almond milk
1/2 cup (59g)
walnuts
4 tablespoons (0g)
A.1. Original Sauce
Total 1 serving
Alanine (g) 3.8 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.4 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 4.1 0.0 0.1 n/a 0.0 0.2 n/a 0.0 n/a 1.3 n/a 6 1
Ash (g) 3.0 0.0 0.1 0.0 0.1 3.2 n/a 0.2 n/a 1.0 n/a 8 2
Aspartic acid (g) 5.8 0.0 0.1 n/a 0.0 0.5 n/a 0.1 n/a 1.1 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 37.4 n/a 190 48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.8 n/a 0.0 n/a 13 3
Calcium (mg) 37.6 0.3 2.4 0.3 10.1 24.1 n/a 6.6 n/a 57.3 n/a 139 35
Calories 793.4 238.7 10.3 1.1 8.3 321.6 n/a 98.8 n/a 382.6 n/a 1,855 464
Calories (kj) 3,320.1 998.7 43.0 4.6 34.9 1,346.7 n/a 413.4 n/a 1,601.7 n/a 7,763 1,941
Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 4.1 n/a 14 4
Carbohydrates (g) 0.0 0.0 2.3 0.4 1.9 17.1 n/a 13.2 n/a 8.0 n/a 43 11
Cholesterol (mg) 315.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 316 79
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.1 n/a 0.9 n/a 2 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 13.5 n/a 1.2 n/a 3.9 n/a 19 5
Folate (mcg) 30.1 0.0 1.5 1.0 0.2 162.8 n/a 2.7 n/a 57.3 n/a 256 64
Folate, DFE (mcg) 30.1 0.0 1.5 1.0 0.2 162.8 n/a 2.7 n/a 57.3 n/a 256 64
Folate, food (mcg) 30.1 0.0 1.5 1.0 0.2 162.8 n/a 2.7 n/a 57.3 n/a 256 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.1 n/a 0.2 n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 9.5 0.0 0.1 n/a 0.0 0.6 n/a 0.1 n/a 1.6 n/a 12 3
Glycine (g) 4.3 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.5 n/a 5 1
Histidine (g) 1.9 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.2 0.2 0.0 0.1 1.1 n/a 0.6 n/a 1.7 n/a 8 2
Isoleucine (g) 3.2 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.4 n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.7 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a 0.7 n/a 6 1
Lysine (g) 5.3 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.2 n/a 6 1
Magnesium (mg) 75.2 0.0 2.4 0.3 1.4 58.3 n/a 23.7 n/a 92.4 n/a 254 63
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.2 n/a 2.0 n/a 3 1
Methionine (g) 1.7 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 23.8 19.7 0.0 0.0 0.0 19.7 n/a 2.1 n/a 5.2 n/a 70 18
Niacin (mg) 20.4 0.0 0.0 0.0 0.0 3.5 n/a 0.1 n/a 0.7 n/a 25 6
Pantothenic acid (mg) 3.9 0.0 0.0 0.0 0.0 2.8 n/a 0.0 n/a 0.3 n/a 7 2
Phenylalanine (g) 2.5 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.4 n/a 3 1
Phosphorus (mg) 545.2 0.0 12.8 0.4 8.6 104.5 n/a 27.2 n/a 202.4 n/a 901 225
Phytosterols n/a 59.7 0.2 n/a n/a n/a n/a n/a n/a 42.1 n/a 102 26
Polyunsaturated Fat (g) 12.4 2.8 0.0 0.0 0.0 3.7 n/a 0.2 n/a 27.6 n/a 47 12
Potassium (mg) 721.9 0.3 37.0 5.2 22.5 974.9 n/a 75.1 n/a 258.0 n/a 2,095 524
Proline (g) 3.2 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.4 n/a 4 1
Protein (g) 64.9 0.0 0.5 0.0 0.4 4.0 n/a 0.9 n/a 8.9 n/a 80 20
Retinol (mcg) 154.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 154 39
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 16.0 3.7 0.0 0.0 0.0 4.3 n/a 3.7 n/a 3.6 n/a 31 8
Selenium (mcg) 48.5 0.0 0.7 0.0 0.8 0.8 n/a 0.9 n/a 2.9 n/a 55 14
Serine (g) 2.3 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.5 n/a 3 1
Sodium (mg) 285.8 0.5 1.9 0.1 1.0 14.1 n/a 2.3 n/a 1.2 n/a 307 77
Starch n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 0.6 n/a 5 1
Sucrose n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 1.4 n/a 2 0
Sugar (g) 0.0 0.0 0.1 0.1 0.1 1.3 n/a 11.2 n/a 1.5 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100.1 n/a 0.0 n/a 100 25
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 1 0
Threonine (g) 2.7 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.3 n/a 3 1
Tocopherol, alpha (mg) 1.1 3.9 0.0 0.0 0.0 4.2 n/a 0.1 n/a 0.4 n/a 10 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.1 n/a 1 0
Tocopherol, gamma (mg) 0.2 0.2 0.0 n/a n/a 0.7 n/a n/a n/a 12.2 n/a 13 3
Total Fat (g) 57.3 27.0 0.0 0.0 0.0 29.5 n/a 6.2 n/a 38.1 n/a 158 40
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 2.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a 2 1
Valine (g) 3.1 0.0 0.0 n/a 0.0 0.2 n/a 0.1 n/a 0.4 n/a 4 1
Vitamin A, IU (IU) 518.9 0.0 0.0 0.3 0.5 293.5 n/a 0.0 n/a 11.7 n/a 825 206
Vitamin A, RAE (mcg) 154.2 0.0 0.0 0.0 0.0 14.1 n/a 0.0 n/a 0.6 n/a 169 42
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 0.1 0.5 n/a 0.0 n/a 0.3 n/a 2 0
Vitamin C (mg) 8.6 0.0 0.0 2.0 1.7 20.1 n/a 0.0 n/a 0.8 n/a 33 8
Vitamin D (IU) 18.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 19 5
Water (g) 254.5 0.0 0.2 4.7 3.3 147.2 n/a 0.1 n/a 2.4 n/a 412 103
Zinc (mg) 6.0 0.0 0.1 0.0 0.1 1.3 n/a 0.3 n/a 1.8 n/a 10 2

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