Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) london broil beef |
1 large (135g) dill pickles |
1 medium (110g) onions |
1/2 lb (227g) bacon |
2 large (144g) carrots |
2 teaspoons (10g) yellow mustard |
1/2 teaspoon (0g) seeds |
1 to taste (0g) toothpicks |
2 cups (474g) water |
1 tablespoon (8g) flour |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.4 | 0.1 | 0.1 | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Ash (g) | 9.1 | 3.2 | 0.4 | 5.7 | 1.4 | 0.4 | n/a | n/a | 0.5 | 0.0 | n/a | 21 | 3 |
| Aspartic acid (g) | 17.5 | 0.0 | 0.1 | 2.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 226.8 | 56.7 | 25.3 | 13.6 | 47.5 | 5.8 | n/a | n/a | 14.2 | 1.2 | n/a | 391 | 65 |
| Calories | 1,406.1 | 16.2 | 44.0 | 1,038.7 | 59.0 | 6.7 | n/a | n/a | 0.0 | 28.4 | n/a | 2,599 | 433 |
| Calories (kj) | 5,896.7 | 67.5 | 182.6 | 4,350.0 | 249.1 | 27.8 | n/a | n/a | 0.0 | 119.0 | n/a | 10,893 | 1,815 |
| Carbohydrates (g) | 0.0 | 3.5 | 10.3 | 1.5 | 13.8 | 0.5 | n/a | n/a | 0.0 | 6.0 | n/a | 36 | 6 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 744 | 124 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 1.9 | 0.0 | 4.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 8 | 1 |
| Folate (mcg) | 99.8 | 1.4 | 20.9 | 4.5 | 27.4 | 0.7 | n/a | n/a | 0.0 | 14.3 | n/a | 169 | 28 |
| Folate, DFE (mcg) | 99.8 | 1.4 | 20.9 | 4.5 | 27.4 | 0.7 | n/a | n/a | 0.0 | 22.7 | n/a | 177 | 30 |
| Folate, food (mcg) | 99.8 | 1.4 | 20.9 | 4.5 | 27.4 | 0.7 | n/a | n/a | 0.0 | 2.3 | n/a | 157 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.0 | n/a | 12 | 2 |
| Fructose | n/a | 0.6 | 1.4 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | 2.2 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 28.9 | 0.2 | 0.3 | 3.9 | 0.5 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 34 | 6 |
| Glycine (g) | 11.7 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Histidine (g) | 6.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.1 | 0.5 | 0.2 | 1.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 17 | 3 |
| Isoleucine (g) | 8.8 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.3 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 18 | 3 |
| Lysine (g) | 16.3 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 19 | 3 |
| Magnesium (mg) | 199.6 | 9.5 | 11.0 | 27.2 | 17.3 | 4.9 | n/a | n/a | 4.7 | 1.7 | n/a | 276 | 46 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 5.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 26.5 | 0.0 | 0.0 | 45.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 72 | 12 |
| Niacin (mg) | 56.8 | 0.1 | 0.1 | 8.7 | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 68 | 11 |
| Pantothenic acid (mg) | 5.5 | 0.1 | 0.1 | 1.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 7.6 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 1,769.0 | 16.2 | 31.9 | 426.4 | 50.4 | 10.6 | n/a | n/a | 0.0 | 8.4 | n/a | 2,313 | 385 |
| Phytosterols | n/a | 18.9 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
| Polyunsaturated Fat (g) | 2.5 | 0.1 | 0.0 | 10.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Potassium (mg) | 2,975.6 | 124.2 | 160.6 | 471.7 | 460.8 | 13.8 | n/a | n/a | 4.7 | 8.4 | n/a | 4,220 | 703 |
| Proline (g) | 9.2 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 11 | 2 |
| Protein (g) | 192.5 | 0.8 | 1.2 | 26.3 | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.8 | n/a | 223 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 25 | 4 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 27.0 | 0.0 | 0.0 | 34.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 61 | 10 |
| Selenium (mcg) | 216.8 | 0.1 | 0.6 | 45.8 | 0.1 | 3.3 | n/a | n/a | 0.0 | 2.6 | n/a | 269 | 45 |
| Serine (g) | 7.6 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 489.9 | 1,181.3 | 4.4 | 1,889.2 | 99.4 | 113.5 | n/a | n/a | 14.2 | 0.2 | n/a | 3,792 | 632 |
| Starch | n/a | n/a | 0.0 | n/a | 2.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | n/a | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 1.8 | 4.7 | 0.0 | 6.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 7.7 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 2.8 | 0.1 | 0.0 | 0.6 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 65.0 | 0.2 | 0.1 | 102.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 168 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 6.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Valine (g) | 9.6 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 247.1 | 2.2 | 83.9 | 24,056.6 | 7.1 | n/a | n/a | 0.0 | 0.0 | n/a | 24,397 | 4,066 |
| Vitamin A, RAE (mcg) | 0.0 | 12.2 | 0.0 | 24.9 | 1,202.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1,240 | 207 |
| Vitamin B-12 (mcg) | 9.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 5.3 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 1.1 | 8.1 | 0.0 | 8.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 143 | 24 |
| Water (g) | 641.7 | 127.3 | 98.0 | 91.2 | 127.1 | 8.3 | n/a | n/a | 473.5 | 0.9 | n/a | 1,568 | 261 |
| Zinc (mg) | 33.6 | 0.1 | 0.2 | 2.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.