Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (69g) unsalted dry roasted peanuts |
1/2 cup (68g) pine nuts |
2 teaspoons (9g) hot chili sauce |
3/4 cup (170g) coconut milk |
2 tablespoons (36g) soy sauce |
1 tablespoon (5g) ground coriander |
1 pinch (0g) ground turmeric |
1/2 teaspoon (1g) cumin |
1 tablespoon (14g) dark brown sugar |
3 tablespoons (41g) sesame oil |
3 (60g) shallots |
1 clove (3g) garlic |
1 (45g) red chilies |
1 large (72g) carrots |
1 (186g) yellow bell peppers |
1 (119g) red bell peppers |
1 (196g) zucchini |
1/2 cup (63g) sugar snap peas |
1 cup (0g) oyster mushrooms |
9 ounces (258g) chestnuts |
2 teaspoons (4g) fresh gingerroot |
1 (44g) limes, juice and zest of |
1 tablespoon (1g) fresh cilantro |
1 to taste (0g) salt and pepper |
1 to taste (67g) lime slices |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.5 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 1.6 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 2.8 | 1.7 | 0.7 | 1.6 | 6.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | 0.7 | 0.8 | 0.6 | 1.1 | 0.5 | n/a | 2.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 1.4 | 0.9 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | 0.2 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 48.0 | 10.8 | 0.8 | 30.5 | 7.2 | 38.1 | 0.3 | 9.8 | 11.5 | 0.0 | 22.2 | 5.4 | 6.3 | 23.8 | 20.5 | 8.3 | 31.4 | 27.5 | n/a | 48.9 | 0.6 | 6.2 | 0.7 | n/a | n/a | 359 | 90 |
| Calories | 406.9 | 454.3 | 1.0 | 333.9 | 21.6 | 16.0 | 0.5 | 3.9 | 52.4 | 360.7 | 43.2 | 4.5 | 18.0 | 29.5 | 50.2 | 36.9 | 33.3 | 21.9 | n/a | 504.9 | 3.2 | 11.0 | 0.2 | n/a | n/a | 2,408 | 602 |
| Calories (kj) | 1,702.2 | 1,900.8 | 4.3 | 1,396.7 | 90.4 | 66.9 | 2.0 | 16.5 | 219.4 | 1,509.2 | 181.2 | 18.7 | 74.7 | 124.6 | 208.3 | 153.5 | 137.2 | 91.9 | n/a | 2,112.3 | 13.3 | 45.8 | 1.0 | n/a | n/a | 10,071 | 2,518 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 17.4 | 8.8 | 0.2 | 4.8 | 2.0 | 3.0 | 0.1 | 0.5 | 13.5 | 0.0 | 10.1 | 1.0 | 4.0 | 6.9 | 11.8 | 7.2 | 6.1 | 4.9 | n/a | 113.8 | 0.7 | 3.7 | 0.0 | n/a | n/a | 220 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.9 | 0.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.2 | 2.5 | 0.0 | n/a | 0.3 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 2.0 | 1.7 | 2.5 | 2.0 | 2.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 23 | 6 |
| Folate (mcg) | 34.3 | 23.0 | 0.6 | 23.7 | 6.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 20.4 | 0.1 | 10.4 | 13.7 | 48.4 | 54.7 | 47.0 | 20.6 | n/a | 149.4 | 0.4 | 4.4 | 0.6 | n/a | n/a | 458 | 115 |
| Folate, DFE (mcg) | 34.3 | 23.0 | 0.6 | 23.7 | 6.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 20.4 | 0.1 | 10.4 | 13.7 | 48.4 | 54.7 | 47.0 | 20.6 | n/a | 149.4 | 0.4 | 4.4 | 0.6 | n/a | n/a | 458 | 115 |
| Folate, food (mcg) | 34.3 | 23.0 | 0.6 | 23.7 | 6.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 20.4 | 0.1 | 10.4 | 13.7 | 48.4 | 54.7 | 47.0 | 20.6 | n/a | 149.4 | 0.4 | 4.4 | 0.6 | n/a | n/a | 458 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | 2.7 | 2.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | 2.3 | 2.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 3.0 | 2.0 | 0.0 | 0.8 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.7 | 0.5 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.5 | 3.7 | 0.0 | 5.6 | 0.9 | 0.9 | 0.1 | 0.7 | 0.1 | 0.0 | 0.7 | 0.1 | 0.5 | 0.2 | 0.9 | 0.5 | 0.7 | 0.4 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
| Isoleucine (g) | 0.5 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.7 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.5 | 0.4 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 154.1 | 169.4 | 0.5 | 78.0 | 14.4 | 17.7 | 0.3 | 3.8 | 1.2 | 0.0 | 12.6 | 0.8 | 10.4 | 8.6 | 22.3 | 14.3 | 35.3 | 11.3 | n/a | 77.3 | 1.7 | 3.5 | 0.3 | n/a | n/a | 638 | 159 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 5.9 | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 21.5 | 12.7 | 0.0 | 1.5 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 54 | 13 |
| Niacin (mg) | 3.2 | 3.0 | 0.0 | 1.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.7 | 1.7 | 1.2 | 0.9 | 0.4 | n/a | 2.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.4 | 0.4 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.4 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 298.0 | 388.1 | 1.0 | 162.7 | 46.8 | 22.0 | 0.4 | 5.2 | 0.6 | 0.0 | 36.0 | 4.6 | 19.4 | 25.2 | 44.6 | 30.9 | 74.5 | 18.1 | n/a | 97.9 | 1.4 | 6.2 | 0.5 | n/a | n/a | 1,284 | 321 |
| Phytosterols | n/a | 95.2 | n/a | n/a | n/a | 2.5 | 0.1 | 0.7 | n/a | 352.9 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 455 | 114 |
| Polyunsaturated Fat (g) | 7.4 | 23.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 12 |
| Potassium (mg) | 408.9 | 403.0 | 13.5 | 372.9 | 76.3 | 68.1 | 3.5 | 18.8 | 18.4 | 0.0 | 200.4 | 12.0 | 144.9 | 230.4 | 394.3 | 251.1 | 511.6 | 91.3 | n/a | 1,246.8 | 16.6 | 51.5 | 5.2 | n/a | n/a | 4,539 | 1,135 |
| Proline (g) | 0.6 | 0.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 11.9 | 9.2 | 0.0 | 3.4 | 3.8 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.2 | 0.8 | 0.7 | 1.9 | 1.2 | 2.4 | 1.2 | n/a | 4.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 43 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 4.7 | 3.3 | 0.0 | 32.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 47 | 12 |
| Selenium | n/a | 0.5 | 0.0 | n/a | 0.3 | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.4 | 0.2 | 0.1 | 0.6 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Serine (g) | 0.6 | 0.6 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 8.2 | 1.4 | 248.4 | 22.0 | 2,011.0 | 1.9 | 0.1 | 1.8 | 3.9 | 0.0 | 7.2 | 0.5 | 4.1 | 49.7 | 3.7 | 4.8 | 15.7 | 0.6 | n/a | 5.2 | 0.5 | 0.9 | 0.5 | n/a | n/a | 2,392 | 598 |
| Starch | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13.0 | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 18 | 5 |
| Sugar | n/a | 2.4 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 13.4 | 0.0 | n/a | 0.0 | 2.4 | 3.4 | n/a | 5.0 | 4.9 | 1.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | 34 | 9 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 6.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.5 | n/a | 1.9 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 7.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Total Fat (g) | 35.2 | 46.1 | 0.0 | 36.2 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 40.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.4 | 0.6 | 0.2 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 165 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.5 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 10.3 | 19.6 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 714.0 | 0.3 | 428.4 | 12,028.3 | 372.0 | 3,725.9 | 392.0 | 437.5 | n/a | 67.0 | 0.0 | 22.0 | 67.5 | n/a | n/a | 18,313 | 4,578 |
| Vitamin A, RAE (mcg) | 0.7 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 36.0 | 0.0 | 21.6 | 601.2 | 18.6 | 186.8 | 19.6 | 21.9 | n/a | 2.6 | 0.0 | 0.9 | 3.4 | n/a | n/a | 915 | 229 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.3 | 0.5 | 7.0 | 1.7 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.9 | 64.7 | 4.2 | 341.3 | 152.0 | 35.1 | 6.1 | n/a | 103.6 | 0.2 | 13.2 | 0.3 | n/a | n/a | 737 | 184 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 1.2 | 1.5 | 8.5 | 123.5 | 23.8 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 47.9 | 1.8 | 39.6 | 63.6 | 171.2 | 109.7 | 185.8 | 55.8 | n/a | 134.0 | 3.2 | 39.9 | 0.9 | n/a | n/a | 1,012 | 253 |
| Zinc (mg) | 2.6 | 4.4 | 0.0 | 0.9 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.6 | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.