Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (252g) graham cracker crumbs |
2 tablespoons (25g) sugar |
6 tablespoons (85g) butter |
2 (236g) bananas |
1 cup (116g) pumpkin |
12 ounces (340g) evaporated milk |
1 large (50g) eggs |
1 tablespoon (14g) dark rum |
1 cup (200g) sugar |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) ginger |
1/8 teaspoon (0g) cloves |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
1/4 cup (55g) brown sugar |
1/4 cup (34g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 3 | 0 |
| Ash (g) | 4.5 | 0.0 | 1.8 | 1.9 | 0.9 | 5.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.9 | 18 | 2 |
| Aspartic acid (g) | 0.8 | n/a | 0.1 | 0.3 | 0.1 | 1.8 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.5 | 0.3 | 20.4 | 11.8 | 24.4 | 888.0 | 28.0 | 0.0 | 2.0 | 13.1 | 1.1 | 0.5 | 1.8 | 13.6 | 4.7 | 45.7 | 5.4 | 1,121 | 112 |
| Calories | 1,066.0 | 97.5 | 610.9 | 210.0 | 30.2 | 455.9 | 71.5 | 32.1 | 774.0 | 3.2 | 3.1 | 1.5 | 0.9 | 406.9 | 113.8 | 209.0 | 227.1 | 4,314 | 431 |
| Calories (kj) | 4,460.4 | 407.7 | 2,555.1 | 875.6 | 126.4 | 1,912.1 | 299.5 | 134.4 | 3,236.0 | 13.5 | 12.9 | 6.3 | 3.7 | 1,701.9 | 475.9 | 874.5 | 950.4 | 18,046 | 1,805 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 193.5 | 25.2 | 0.1 | 53.9 | 7.5 | 34.2 | 0.4 | 0.0 | 200.0 | 1.1 | 0.3 | 0.3 | 0.2 | 0.0 | 23.8 | 53.9 | 4.4 | 599 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 98.7 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 590 | 59 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 7.1 | 0.0 | 0.0 | 6.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 1.2 | 17 | 2 |
| Folate (mcg) | 115.9 | 0.0 | 2.6 | 47.2 | 18.6 | 27.2 | 23.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 1.7 | 57.2 | 0.6 | 11.5 | 307 | 31 |
| Folate, DFE (mcg) | 166.3 | 0.0 | 2.6 | 47.2 | 18.6 | 27.2 | 23.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 1.7 | 90.9 | 0.6 | 11.5 | 391 | 39 |
| Folate, food (mcg) | 42.8 | 0.0 | 2.6 | 47.2 | 18.6 | 27.2 | 23.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 1.7 | 9.1 | 0.6 | 11.5 | 186 | 19 |
| Folic acid (mcg) | 73.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 121 | 12 |
| Fructose | n/a | 0.0 | n/a | 11.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 12 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 11.8 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 13 | 1 |
| Glutamic acid (g) | 5.8 | n/a | 0.2 | 0.4 | 0.2 | 4.9 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | 1.0 | 14 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.4 | 0.0 | 0.0 | 0.6 | 0.9 | 0.6 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.4 | 1.9 | 17 | 2 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.1 | 0.2 | 0.1 | 2.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 5 | 0 |
| Lysine (g) | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 1.8 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 3 | 0 |
| Magnesium (mg) | 75.6 | 0.0 | 1.7 | 63.7 | 13.9 | 81.7 | 6.0 | 0.0 | 0.0 | 0.8 | 1.1 | 1.0 | 0.7 | 1.1 | 6.9 | 5.0 | 84.7 | 344 | 34 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 3.0 | 7 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 10.3 | 0.0 | 17.9 | 0.1 | 0.0 | 7.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 6.3 | 56 | 6 |
| Niacin (mg) | 10.4 | 0.0 | 0.0 | 1.6 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 1.5 | 17 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.1 | 0.8 | 0.3 | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 262.1 | 0.0 | 20.4 | 51.9 | 51.0 | 690.7 | 99.0 | 0.7 | 0.0 | 0.8 | 1.2 | 0.8 | 0.3 | 13.6 | 33.8 | 2.2 | 194.1 | 1,423 | 142 |
| Phytosterols | n/a | n/a | n/a | 37.8 | 13.9 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.4 | 0.7 | n/a | n/a | n/a | 47.6 | 101 | 10 |
| Polyunsaturated Fat (g) | 9.7 | 0.0 | 2.6 | 0.2 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 11.5 | 28 | 3 |
| Potassium (mg) | 340.2 | 0.5 | 20.4 | 844.9 | 394.4 | 1,030.9 | 69.0 | 0.3 | 4.0 | 5.6 | 2.1 | 5.9 | 3.0 | 13.6 | 33.4 | 73.2 | 201.5 | 3,043 | 304 |
| Proline (g) | 2.0 | n/a | 0.1 | 0.1 | 0.0 | 2.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 5 | 1 |
| Protein (g) | 17.4 | 0.0 | 0.7 | 2.6 | 1.2 | 23.2 | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3.2 | 0.1 | 4.6 | 60 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 1,032 | 103 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 3.8 | 0.0 | 43.8 | 0.3 | 0.1 | 15.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 1.7 | 96 | 10 |
| Selenium (mcg) | 25.7 | 0.2 | 0.9 | 2.4 | 0.3 | 7.8 | 15.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 10.6 | 0.7 | 0.2 | 66 | 7 |
| Serine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 1.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 3 | 0 |
| Sodium (mg) | 1,202.0 | 0.3 | 608.3 | 2.4 | 1.2 | 360.6 | 71.0 | 0.1 | 2.0 | 0.1 | 0.1 | 0.1 | 0.7 | 405.2 | 0.6 | 15.4 | 0.7 | 2,671 | 267 |
| Starch | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 13 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 25.1 | n/a | 5.6 | n/a | n/a | 0.0 | n/a | 199.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 52.0 | 1.2 | 284 | 28 |
| Sugar (g) | 78.4 | 25.1 | 0.1 | 28.9 | 1.6 | n/a | 0.2 | 0.0 | 199.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 53.4 | 1.2 | 389 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 2.0 | 0.2 | 1.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3.1 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.8 | 4 | 0 |
| Total Fat (g) | 25.5 | 0.0 | 69.1 | 0.8 | 0.1 | 25.7 | 4.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 46.0 | 0.3 | 0.0 | 23.1 | 196 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 5.0 | 0.0 | 2,129.1 | 151.0 | 8,565.4 | 1,350.7 | 270.0 | 0.0 | 0.0 | 3.9 | 0.6 | 0.1 | 1.5 | 1,418.2 | 0.0 | 0.0 | 9.8 | 13,905 | 1,391 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 582.8 | 7.1 | 428.0 | n/a | 80.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 388.2 | 0.0 | 0.0 | 0.3 | 1,487 | 149 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 20.5 | 10.4 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 38 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 126 | 13 |
| Water (g) | 11.1 | 0.0 | 13.5 | 176.8 | 106.3 | 251.9 | 38.1 | 9.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 3.7 | 0.7 | 0.8 | 621 | 62 |
| Zinc (mg) | 2.0 | 0.0 | 0.1 | 0.4 | 0.4 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.2 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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