Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) pork loin |
2 cups (178g) leeks |
1 teaspoon (5g) olive oil |
1/2 teaspoon (0g) sage |
1/2 teaspoon (1g) dry mustard |
2 teaspoons (5g) paprika |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) thyme |
1 teaspoon (2g) pepper |
1 1/4 ounces (35g) onion soup mix |
2 cups (474g) water |
15 ounces (458g) chicken broth |
1 (3g) minced garlic cloves |
Total | 1 serving | |
| Alanine (g) | 15.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 17.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Ash (g) | 12.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 3.0 | 0.0 | 0.1 | 8.3 | 0.5 | 4.7 | 0.0 | 31 | 3 |
| Aspartic acid (g) | 24.9 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 105.0 | 0.0 | 5.8 | 2.7 | 10.5 | 0.7 | 0.8 | 10.2 | 50.7 | 14.2 | 18.3 | 5.4 | 292 | 29 |
| Calories | 2,871.3 | 108.6 | 39.8 | 1.1 | 5.1 | 13.0 | 0.0 | 0.2 | 5.8 | 103.8 | 0.0 | 73.2 | 4.5 | 3,226 | 323 |
| Calories (kj) | 12,015.9 | 453.9 | 166.5 | 4.6 | 21.3 | 54.3 | 0.0 | 0.8 | 24.2 | 434.8 | 0.0 | 306.5 | 18.7 | 13,501 | 1,350 |
| Carbohydrates (g) | 0.0 | 25.2 | 0.0 | 0.2 | 0.3 | 2.5 | 0.0 | 0.0 | 1.5 | 23.1 | 0.0 | 1.7 | 1.0 | 55 | 6 |
| Cholesterol (mg) | 816.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816 | 82 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.6 | 2.3 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Folate (mcg) | 81.6 | 113.9 | 0.0 | 1.0 | 1.6 | 2.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 9.2 | 0.1 | 210 | 21 |
| Folate, DFE (mcg) | 81.6 | 113.9 | 0.0 | 1.0 | 1.6 | 2.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 9.2 | 0.1 | 210 | 21 |
| Folate, food (mcg) | 81.6 | 113.9 | 0.0 | 1.0 | 1.6 | 2.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 9.2 | 0.1 | 210 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 41.7 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 42 | 4 |
| Glycine (g) | 14.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 1 |
| Histidine (g) | 10.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.7 | 3.7 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1.0 | 0.1 | 16 | 2 |
| Isoleucine (g) | 12.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 21.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 22 | 2 |
| Lysine (g) | 24.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 24 | 2 |
| Magnesium (mg) | 272.2 | 49.8 | 0.0 | 1.5 | 3.7 | 8.2 | 0.0 | 0.3 | 3.9 | 21.3 | 4.7 | 4.6 | 0.8 | 371 | 37 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Methionine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 85.1 | 0.0 | 3.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 90 | 9 |
| Niacin (mg) | 63.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 6.3 | 0.0 | 71 | 7 |
| Pantothenic acid (mg) | 9.6 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 10.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Phosphorus (mg) | 2,626.3 | 62.3 | 0.0 | 0.3 | 8.3 | 14.4 | 0.0 | 0.2 | 3.6 | 74.8 | 0.0 | 137.3 | 4.6 | 2,932 | 293 |
| Phytosterols | n/a | n/a | 9.9 | 0.9 | 1.2 | 8.1 | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 22 | 2 |
| Polyunsaturated Fat (g) | 20.4 | 0.3 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 22 | 2 |
| Potassium (mg) | 5,225.5 | 320.4 | 0.0 | 3.7 | 7.4 | 104.9 | 0.2 | 1.2 | 30.6 | 255.5 | 4.7 | 393.5 | 12.0 | 6,360 | 636 |
| Proline (g) | 11.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Protein (g) | 270.8 | 2.7 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.2 | 2.7 | 0.0 | 9.2 | 0.2 | 287 | 29 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Riboflavin (mg) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 66.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 68 | 7 |
| Selenium (mcg) | 435.5 | 1.8 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | 0.4 | 442 | 44 |
| Serine (g) | 11.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Sodium (mg) | 571.5 | 35.6 | 0.1 | 0.0 | 0.1 | 3.1 | 1,162.7 | 0.0 | 0.5 | 2,846.0 | 14.2 | 1,400.0 | 0.5 | 6,034 | 603 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 6.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 1.3 | 0.0 | 11 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 10.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Threonine (g) | 12.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.6 | 0.6 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 190.6 | 0.5 | 4.5 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 0.0 | 200 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 9.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Valine (g) | 14.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 1 |
| Vitamin A, IU (IU) | 81.6 | 2,967.3 | 0.0 | 20.7 | 0.3 | 2,265.7 | 0.0 | 9.5 | 12.6 | 5.3 | 0.0 | 0.0 | 0.3 | 5,363 | 536 |
| Vitamin A, RAE (mcg) | 0.0 | 147.7 | 0.0 | 1.0 | 0.0 | 113.3 | 0.0 | 0.5 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 264 | 26 |
| Vitamin B-12 (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 5.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 4.1 | 21.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.9 | 28 | 3 |
| Vitamin D (IU) | 734.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 735 | 73 |
| Water (g) | 900.2 | 147.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.3 | 1.3 | 473.5 | 439.0 | 1.8 | 1,965 | 196 |
| Zinc (mg) | 21.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 23 | 2 |
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