Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (150g) eggs |
1 cup (238g) whipping cream |
1 cup (244g) milk |
3/4 cup (150g) sugar |
1/4 teaspoon (2g) salt |
1 teaspoon (4g) vanilla |
4 cups (140g) stale bread |
1/2 cup (73g) raisins |
1 to taste (0g) cinnamon |
2 tablespoons (16g) flour |
1 tablespoon (14g) butter |
1 cup (220g) brown sugar |
1 cup (237g) boiling water |
1 teaspoon (4g) vanilla |
1/2 cup (100g) sugar |
1 1/2 tablespoons (12g) cornstarch |
1/8 teaspoon (1g) salt |
1 cup (237g) boiling water |
2 tablespoons (28g) butter |
1/2 tablespoon (3g) lemon rind |
3 1/2 tablespoons (52g) fresh lemon juice |
3 drops (1g) lemon extract |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
Arginine (g) | 1.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 1.6 | 1.1 | 1.8 | 0.0 | 1.5 | 0.0 | 2.8 | 1.3 | n/a | 0.1 | 0.3 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 13 | 2 |
Aspartic acid (g) | 2.0 | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 84.0 | 154.7 | 290.4 | 1.5 | 0.4 | 0.5 | 211.4 | 36.3 | n/a | 2.3 | 3.4 | 182.6 | 7.1 | 0.5 | 1.0 | 0.2 | 0.2 | 7.1 | 6.8 | 4.0 | 3.1 | 0.0 | 997 | 166 |
Calories | 214.5 | 821.1 | 156.2 | 580.5 | 0.0 | 12.1 | 372.4 | 216.8 | n/a | 56.9 | 101.8 | 836.0 | 0.0 | 12.1 | 387.0 | 45.7 | 0.0 | 0.0 | 203.6 | 1.4 | 11.4 | 2.5 | 4,032 | 672 |
Calories (kj) | 898.5 | 3,434.3 | 653.9 | 2,427.0 | 0.0 | 50.6 | 1,558.2 | 907.7 | n/a | 238.0 | 425.9 | 3,498.0 | 0.0 | 50.6 | 1,618.0 | 191.3 | 0.0 | 0.0 | 851.7 | 5.9 | 47.0 | 10.4 | 16,867 | 2,811 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 1.1 | 6.6 | 11.3 | 150.0 | 0.0 | 0.5 | 70.9 | 57.4 | n/a | 11.9 | 0.0 | 215.8 | 0.0 | 0.5 | 100.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.6 | 0.0 | 641 | 107 |
Cholesterol (mg) | 558.0 | 326.1 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 1,010 | 168 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 2.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 7 | 1 |
Folate (mcg) | 70.5 | 9.5 | 12.2 | 0.0 | 0.0 | 0.0 | 155.4 | 3.6 | n/a | 28.6 | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 10.3 | 0.0 | 294 | 49 |
Folate, DFE (mcg) | 70.5 | 9.5 | 12.2 | 0.0 | 0.0 | 0.0 | 239.4 | 3.6 | n/a | 45.5 | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 10.3 | 0.0 | 395 | 66 |
Folate, food (mcg) | 70.5 | 9.5 | 12.2 | 0.0 | 0.0 | 0.0 | 35.0 | 3.6 | n/a | 4.5 | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 10.3 | 0.0 | 150 | 25 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.4 | 0.0 | n/a | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 24 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.6 | 21.5 | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 27 | 5 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 20.1 | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 26 | 4 |
Glutamic acid (g) | 2.5 | 1.0 | 1.7 | n/a | 0.0 | n/a | 3.5 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
Glycine (g) | 0.6 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 2.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5.2 | 1.4 | n/a | 0.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Isoleucine (g) | 1.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.6 | 0.5 | 0.8 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Lysine (g) | 1.4 | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 18.0 | 16.7 | 31.7 | 0.0 | 0.0 | 0.5 | 32.2 | 23.2 | n/a | 3.4 | 0.3 | 19.8 | 2.4 | 0.5 | 0.0 | 0.4 | 0.0 | 2.4 | 0.6 | 0.4 | 3.1 | 0.1 | 156 | 26 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.6 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 5.5 | 25.4 | 2.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 43 | 7 |
Niacin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6.1 | 0.6 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Pantothenic acid (mg) | 2.3 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Phenylalanine (g) | 1.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 297.0 | 147.6 | 226.9 | 0.0 | 0.0 | 0.3 | 138.6 | 73.2 | n/a | 16.9 | 3.4 | 8.8 | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 6.8 | 0.4 | 4.1 | 0.2 | 926 | 154 |
Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 2.9 | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 10 | 2 |
Potassium (mg) | 207.0 | 178.5 | 368.4 | 3.0 | 0.1 | 6.2 | 140.0 | 543.0 | n/a | 16.7 | 3.4 | 292.6 | 2.4 | 6.2 | 2.0 | 0.4 | 0.1 | 2.4 | 6.8 | 4.8 | 53.2 | 1.0 | 1,838 | 306 |
Proline (g) | 0.8 | 0.5 | 0.8 | n/a | 0.0 | n/a | 1.2 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Protein (g) | 18.8 | 4.9 | 8.0 | 0.0 | 0.0 | 0.0 | 10.7 | 2.2 | n/a | 1.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 47 | 8 |
Retinol (mcg) | 240.0 | 963.9 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 1,565 | 261 |
Riboflavin (mg) | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 4.7 | 54.8 | 5.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | n/a | 88 | 15 |
Selenium (mcg) | 46.1 | 1.2 | 4.9 | 0.9 | 0.0 | 0.0 | 24.2 | 0.4 | n/a | 5.3 | 0.1 | 2.6 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 87 | 15 |
Serine (g) | 1.5 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 213.0 | 90.4 | 119.6 | 1.5 | 581.4 | 0.4 | 715.4 | 8.0 | n/a | 0.3 | 101.4 | 61.6 | 7.1 | 0.4 | 1.0 | 1.1 | 290.7 | 7.1 | 202.8 | 0.2 | 0.5 | 0.0 | 2,404 | 401 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 56.9 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 59 | 10 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 149.7 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 208.0 | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 458 | 76 |
Sugar (g) | 0.6 | 0.3 | n/a | 149.7 | 0.0 | 0.5 | 6.0 | 42.9 | n/a | 0.0 | 0.0 | 213.4 | 0.0 | 0.5 | 99.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 515 | 86 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.8 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.6 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 14.3 | 88.1 | 8.9 | 0.0 | 0.0 | 0.0 | 4.6 | 0.3 | n/a | 0.2 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.1 | 0.0 | 151 | 25 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 1.3 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 810.0 | 3,498.6 | 336.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 354.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 1.5 | 3.1 | 0.0 | 5,714 | 952 |
Vitamin A, RAE (mcg) | 240.0 | 978.2 | 80.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.1 | 0.0 | 0.0 | 1,590 | 265 |
Vitamin B-12 (mcg) | 1.3 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 1.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 20.0 | 0.0 | 31 | 5 |
Vitamin D (IU) | 123.0 | 64.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 213 | 35 |
Water (g) | 114.2 | 137.3 | 214.0 | 0.0 | 0.0 | 2.2 | 51.0 | 11.2 | n/a | 1.9 | 2.3 | 2.9 | 236.8 | 2.2 | 0.0 | 1.0 | 0.0 | 236.8 | 4.5 | 2.4 | 47.7 | 0.7 | 1,069 | 178 |
Zinc (mg) | 1.9 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.