Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 lb (454g) boneless skinless chicken breasts |
2 (220g) onions |
2 ounces (57g) sun-dried tomatoes |
1/2 teaspoon (0g) basil |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (0g) oregano |
1 tablespoon (8g) garlic |
3 cups (714g) whipping cream |
1 to taste (0g) salt and pepper |
1/2 cup (50g) parmesan cheese |
1 lb (456g) farfalle pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 2.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.5 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.8 | 2.2 | 10 | 3 |
| Ash (g) | 0.0 | 5.2 | 0.8 | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | n/a | 4.0 | 4.0 | 25 | 6 |
| Aspartic acid (g) | 0.0 | 9.1 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 1.3 | 2.8 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 22.7 | 50.6 | 62.9 | 0.8 | 0.4 | 1.3 | 15.1 | 464.1 | n/a | 554.5 | 95.8 | 1,268 | 317 |
| Calories | 119.3 | 517.6 | 88.0 | 147.4 | 0.1 | 0.1 | 0.2 | 12.5 | 2,463.3 | n/a | 215.5 | 1,691.8 | 5,256 | 1,314 |
| Calories (kj) | 499.4 | 2,165.6 | 365.2 | 616.6 | 0.4 | 0.4 | 0.9 | 52.1 | 10,303.0 | n/a | 902.5 | 7,081.7 | 21,988 | 5,497 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 31.9 | 0.0 | 0.0 | 0.1 | 2.8 | 19.9 | n/a | 2.0 | 340.5 | 418 | 104 |
| Cholesterol (mg) | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 978.2 | n/a | 44.0 | 0.0 | 1,313 | 328 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 3 | 1 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.2 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 7.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 14.6 | 26 | 6 |
| Folate (mcg) | 0.0 | 18.2 | 41.8 | 38.9 | 0.3 | 0.0 | 0.2 | 0.3 | 28.6 | n/a | 5.0 | 1,080.7 | 1,214 | 303 |
| Folate, DFE (mcg) | 0.0 | 18.2 | 41.8 | 38.9 | 0.3 | 0.0 | 0.2 | 0.3 | 28.6 | n/a | 5.0 | 1,783.0 | 1,916 | 479 |
| Folate, food (mcg) | 0.0 | 18.2 | 41.8 | 38.9 | 0.3 | 0.0 | 0.2 | 0.3 | 28.6 | n/a | 5.0 | 82.1 | 215 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 998.6 | 999 | 250 |
| Fructose | n/a | n/a | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 14.3 | 0.6 | 3.0 | 0.0 | n/a | 0.0 | 0.1 | 3.1 | n/a | 4.3 | 21.0 | 46 | 12 |
| Glycine (g) | 0.0 | 4.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 2.0 | 7 | 2 |
| Histidine (g) | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 1.4 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 1.7 | 0.5 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 15.0 | 23 | 6 |
| Isoleucine (g) | 0.0 | 4.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.0 | 2.3 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 8.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1.9 | 4.5 | 16 | 4 |
| Lysine (g) | 0.0 | 9.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1.5 | 1.4 | 14 | 3 |
| Magnesium (mg) | 0.0 | 118.0 | 22.0 | 110.9 | 0.3 | 0.2 | 0.2 | 2.1 | 50.0 | n/a | 19.0 | 241.7 | 564 | 141 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 8.9 | 9 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.2 | 6 | 1 |
| Methionine (g) | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 76.3 | n/a | 4.2 | 0.8 | 95 | 24 |
| Niacin (mg) | 0.0 | 47.4 | 0.3 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 32.7 | 86 | 21 |
| Pantothenic acid (mg) | 0.0 | 6.5 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.2 | 2.0 | 12 | 3 |
| Phenylalanine (g) | 0.0 | 3.9 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.0 | 3.0 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 953.4 | 63.8 | 203.4 | 0.2 | 0.1 | 0.1 | 12.8 | 442.7 | n/a | 364.5 | 861.8 | 2,903 | 726 |
| Phytosterols (mg) | 29.8 | n/a | 33.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 63 | 16 |
| Polyunsaturated Fat (g) | 1.4 | 1.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.6 | 2.6 | 17 | 4 |
| Potassium (mg) | 0.1 | 1,679.8 | 321.2 | 1,958.3 | 1.3 | 0.6 | 1.1 | 33.5 | 535.5 | n/a | 62.5 | 1,016.9 | 5,611 | 1,403 |
| Proline (g) | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 2.3 | 7.2 | 14 | 4 |
| Protein (g) | 0.0 | 96.4 | 2.4 | 8.1 | 0.0 | 0.0 | 0.0 | 0.5 | 14.6 | n/a | 19.2 | 59.5 | 201 | 50 |
| Retinol (mcg) | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,891.7 | n/a | 111.5 | 0.0 | 3,044 | 761 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 1.8 | 4 | 1 |
| Saturated Fat (g) | 1.9 | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 164.4 | n/a | 8.7 | 1.3 | 179 | 45 |
| Selenium (mcg) | 0.0 | 145.3 | 1.1 | 3.1 | 0.0 | n/a | 0.0 | 1.2 | 3.6 | n/a | 8.9 | 288.2 | 451 | 113 |
| Serine (g) | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 1.1 | 2.8 | 9 | 2 |
| Sodium (mg) | 0.3 | 526.6 | 8.8 | 1,197.1 | 0.0 | 0.0 | 0.0 | 1.4 | 271.3 | n/a | 764.5 | 27.4 | 2,798 | 699 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 285 | 71 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2.2 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 21.5 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.5 | 12.2 | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4.1 | 5 | 1 |
| Threonine (g) | 0.0 | 4.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.7 | 2.1 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.6 | n/a | 0.1 | 0.5 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 5 | 1 |
| Total Fat (g) | 13.5 | 11.8 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 264.2 | n/a | 14.3 | 6.9 | 313 | 78 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.8 | 3 | 1 |
| Tyrosine (g) | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.2 | 1.1 | 7 | 2 |
| Valine (g) | 0.0 | 5.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1.3 | 2.7 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 136.2 | 4.4 | 499.4 | 23.4 | 4.8 | 1.4 | 0.8 | 10,495.8 | n/a | 432.5 | 0.0 | 11,599 | 2,900 |
| Vitamin A, RAE (mcg) | 0.0 | 40.9 | 0.0 | 25.1 | 1.2 | 0.2 | 0.1 | 0.0 | 2,934.5 | n/a | 114.5 | 0.0 | 3,117 | 779 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 1.1 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.6 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | 16.3 | 22.4 | 0.1 | 0.2 | 0.0 | 2.6 | 4.3 | n/a | 0.0 | 0.0 | 51 | 13 |
| Vitamin D (IU) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.8 | n/a | 10.5 | 0.0 | 226 | 56 |
| Water (g) | 0.0 | 344.1 | 196.0 | 8.3 | 0.4 | 0.1 | 0.0 | 4.9 | 412.0 | n/a | 10.4 | 45.1 | 1,021 | 255 |
| Zinc (mg) | 0.0 | 2.6 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 1.9 | 6.4 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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