Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 ounces (340g) whipping cream |
2 ounces (57g) white chocolate |
1 slice (2g) fresh ginger |
1 cup (125g) flour |
1/4 cup (34g) pine nuts |
2 tablespoons (28g) brown sugar |
4 tablespoons (51g) shortening |
1 1/2 tablespoons (21g) butter |
3 tablespoons (44g) ice water |
1/4 teaspoon (2g) salt |
1 cup (245g) cooked pumpkin |
1 (50g) eggs |
1/3 cup (73g) brown sugar |
5 ounces (142g) evaporated milk |
1 1/2 teaspoons (3g) ground ginger |
1/4 teaspoon (2g) salt |
1 to taste (0g) candied ginger |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.3 | n/a | 0.0 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Ash (g) | 1.5 | 0.8 | 0.0 | 0.6 | 0.9 | 0.1 | 0.0 | 0.4 | 0.0 | 1.5 | 1.5 | 0.5 | 0.3 | 2.2 | 0.1 | 1.5 | n/a | 12 | 0 |
Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 221.1 | 112.8 | 0.4 | 18.8 | 5.4 | 22.9 | 0.0 | 5.1 | 1.3 | 0.4 | 36.8 | 28.0 | 60.8 | 370.0 | 3.1 | 0.4 | n/a | 887 | 0 |
Calories | 1,173.8 | 305.4 | 1.8 | 455.0 | 227.1 | 104.9 | 452.6 | 152.7 | 0.0 | 0.0 | 49.0 | 71.5 | 278.4 | 190.0 | 9.0 | 0.0 | n/a | 3,471 | 0 |
Calories (kj) | 4,909.4 | 1,277.3 | 7.3 | 1,903.8 | 950.4 | 438.8 | 1,893.9 | 638.8 | 0.0 | 0.0 | 203.4 | 299.5 | 1,164.8 | 796.7 | 37.9 | 0.0 | n/a | 14,522 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 9.5 | 33.6 | 0.4 | 95.4 | 4.4 | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.4 | 71.9 | 14.2 | 1.9 | 0.0 | n/a | 271 | 0 |
Cholesterol (mg) | 466.1 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.8 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 41.1 | 0.0 | 0.0 | n/a | 751 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 3.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 8 | 0 |
Folate (mcg) | 13.6 | 4.0 | 0.2 | 228.8 | 11.5 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 22.1 | 23.5 | 0.7 | 11.3 | 0.4 | 0.0 | n/a | 317 | 0 |
Folate, DFE (mcg) | 13.6 | 4.0 | 0.2 | 363.8 | 11.5 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 22.1 | 23.5 | 0.7 | 11.3 | 0.4 | 0.0 | n/a | 452 | 0 |
Folate, food (mcg) | 13.6 | 4.0 | 0.2 | 36.3 | 11.5 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 22.1 | 23.5 | 0.7 | 11.3 | 0.4 | 0.0 | n/a | 124 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 1.5 | n/a | 0.0 | 4.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | n/a | 2.0 | 0.0 | 0.0 | n/a | 10 | 0 |
Glycine (g) | 0.1 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.2 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.1 | 0.0 | 5.8 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.5 | 0.3 | 0.5 | 0.0 | n/a | 12 | 0 |
Isoleucine (g) | 0.4 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.7 | n/a | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.9 | 0.0 | 0.0 | n/a | 4 | 0 |
Lysine (g) | 0.6 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 23.8 | 6.8 | 0.9 | 27.5 | 84.7 | 2.5 | 0.0 | 0.4 | 0.4 | 0.0 | 22.1 | 6.0 | 6.6 | 34.0 | 5.8 | 0.0 | n/a | 222 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 5 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 36.4 | 5.2 | 0.0 | 0.1 | 6.3 | 0.0 | 22.8 | 4.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 80 | 0 |
Niacin (mg) | 0.1 | 0.4 | 0.0 | 7.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 11 | 0 |
Pantothenic acid (mg) | 0.9 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 4 | 0 |
Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 210.9 | 99.7 | 0.7 | 135.0 | 194.1 | 1.1 | 0.0 | 5.1 | 0.0 | 0.0 | 73.5 | 99.0 | 2.9 | 287.8 | 4.5 | 0.0 | n/a | 1,114 | 0 |
Phytosterols | n/a | n/a | 0.3 | n/a | 47.6 | n/a | 102.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 153 | 0 |
Polyunsaturated Fat (g) | 4.7 | 0.6 | 0.0 | 0.5 | 11.5 | 0.0 | 13.4 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 33 | 0 |
Potassium (mg) | 255.2 | 162.1 | 9.1 | 133.8 | 201.5 | 36.7 | 0.0 | 5.1 | 0.4 | 0.1 | 563.5 | 69.0 | 97.4 | 429.5 | 35.6 | 0.1 | n/a | 1,999 | 0 |
Proline (g) | 0.7 | n/a | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 0.0 | 0.0 | n/a | 4 | 0 |
Protein (g) | 7.0 | 3.3 | 0.0 | 12.9 | 4.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 6.3 | 0.1 | 9.7 | 0.2 | 0.0 | n/a | 46 | 0 |
Retinol (mcg) | 1,377.9 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,606 | 0 |
Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 78.4 | 11.0 | 0.0 | 0.2 | 1.7 | 0.0 | 12.8 | 10.9 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 6.5 | 0.1 | 0.0 | n/a | 123 | 0 |
Selenium (mcg) | 1.7 | 2.5 | 0.0 | 42.4 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 15.4 | 0.9 | 3.3 | 1.5 | 0.0 | n/a | 69 | 0 |
Serine (g) | 0.4 | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 129.3 | 51.0 | 0.3 | 2.5 | 0.7 | 7.7 | 0.0 | 152.1 | 1.3 | 581.4 | 2.5 | 71.0 | 20.5 | 150.3 | 0.7 | 581.4 | n/a | 1,753 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 1.2 | 26.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 69.3 | n/a | 0.0 | n/a | n/a | 97 | 0 |
Sugar (g) | 0.4 | 33.4 | 0.0 | 0.3 | 1.2 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 71.1 | n/a | 0.1 | 0.0 | n/a | 136 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.3 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 3.6 | 0.5 | 0.0 | 0.1 | 3.1 | 0.0 | 3.1 | 0.5 | 0.0 | 0.0 | 2.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 3.8 | n/a | 16.5 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 21 | 0 |
Total Fat (g) | 125.9 | 18.2 | 0.0 | 1.2 | 23.1 | 0.0 | 51.2 | 17.3 | 0.0 | 0.0 | 0.2 | 4.8 | 0.0 | 10.7 | 0.1 | 0.0 | n/a | 253 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.5 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 5,001.3 | 17.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 532.3 | 0.0 | 0.0 | 12,230.4 | 270.0 | 0.0 | 562.8 | 0.8 | 0.0 | n/a | 18,624 | 0 |
Vitamin A, RAE (mcg) | 1,398.3 | 5.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 145.7 | 0.0 | 0.0 | 612.5 | 80.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2,242 | 0 |
Vitamin B-12 (mcg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 2.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 17 | 0 |
Vitamin D (IU) | 91.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 146 | 0 |
Water (g) | 196.3 | 0.7 | 1.7 | 14.9 | 0.8 | 0.4 | 0.0 | 3.4 | 44.4 | 0.0 | 229.5 | 38.1 | 1.0 | 105.0 | 0.3 | 0.0 | n/a | 636 | 0 |
Zinc (mg) | 0.8 | 0.4 | 0.0 | 0.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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