Nutritional Facts: Ratatouille in the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
onions
1 large (548g)
eggplants
4 small (472g)
zucchini
2 (6g)
garlic cloves
2 large (328g)
green bell peppers
2 large (364g)
tomatoes
6 ounces (171g)
tomato paste
1 teaspoon (1g)
dried basil
1/2 teaspoon (0g)
oregano
1 teaspoon (4g)
sugar
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
black pepper
2 tablespoons (8g)
fresh parsley
1/4 cup (54g)
olive oil
1 to taste (16g)
red pepper flakes
Total 1 serving
Alanine (g) 0.1 0.3 0.3 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.3 0.2 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 1.1 3.8 2.7 0.1 1.4 1.8 4.8 0.1 0.0 0.0 12.0 0.1 0.2 0.0 n/a 28 4
Aspartic acid (g) 0.3 0.9 0.7 0.0 0.7 0.5 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 69.0 49.3 75.5 10.9 32.8 36.4 61.7 15.7 2.7 0.0 2.9 5.1 10.5 0.5 n/a 373 47
Calories 120.0 131.5 80.2 8.9 65.6 65.5 140.6 1.6 0.4 16.3 0.0 2.9 2.7 477.4 n/a 1,114 139
Calories (kj) 498.0 559.0 330.4 37.4 275.5 269.4 588.0 6.8 1.9 68.0 0.0 12.1 11.5 1,997.5 n/a 4,655 582
Carbohydrates (g) 28.0 31.2 14.7 2.0 15.2 14.2 32.4 0.3 0.1 4.2 0.0 0.7 0.5 0.0 n/a 144 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.4 0.3 0.0 0.2 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.1 18.6 4.7 0.1 5.6 4.4 7.0 0.3 0.1 0.0 0.0 0.3 0.3 0.0 n/a 46 6
Folate (mcg) 57.0 120.6 113.3 0.2 32.8 54.6 20.6 2.2 0.4 0.0 0.0 0.2 11.6 0.0 n/a 413 52
Folate, DFE (mcg) 57.0 120.6 113.3 0.2 32.8 54.6 20.6 2.2 0.4 0.0 0.0 0.2 11.6 0.0 n/a 413 52
Folate, food (mcg) 57.0 120.6 113.3 0.2 32.8 54.6 20.6 2.2 0.4 0.0 0.0 0.2 11.6 0.0 n/a 413 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.9 n/a 6.5 n/a 3.7 5.0 10.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 29 4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 5.1 n/a 3.8 4.6 9.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 29 4
Glutamic acid (g) 0.8 1.0 0.6 0.0 0.6 1.6 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Glycine (g) 0.1 0.2 0.2 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.6 1.3 1.7 0.1 1.1 1.0 5.1 0.6 0.1 0.0 0.0 0.1 0.5 0.3 n/a 13 2
Isoleucine (g) 0.0 0.2 0.2 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.4 0.3 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.1 0.3 0.3 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 30.0 76.7 85.0 1.5 32.8 40.0 72.0 5.0 0.5 0.0 0.1 2.0 3.8 0.0 n/a 349 44
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 1.4 0.8 0.1 0.4 0.4 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Methionine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 39.4 n/a 40 5
Niacin (mg) 0.3 3.6 2.1 0.0 1.6 2.2 5.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 15 2
Pantothenic acid (mg) 0.4 1.5 1.0 0.0 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.1 0.2 0.2 0.0 0.3 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 87.0 137.0 179.4 9.2 65.6 87.4 142.3 1.9 0.2 0.0 0.0 1.8 4.4 0.0 n/a 716 90
Phytosterols (mg) 45.0 38.4 n/a n/a 29.5 25.5 n/a 0.7 0.3 n/a 0.0 1.1 0.4 119.3 n/a 260 33
Polyunsaturated Fat (g) 0.1 0.4 0.4 0.0 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.7 n/a 7 1
Potassium (mg) 438.0 1,260.4 1,231.9 24.1 574.0 862.7 1,738.3 18.4 2.1 0.1 1.0 15.3 42.1 0.5 n/a 6,209 776
Proline (g) 0.0 0.2 0.2 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 3.3 5.5 5.7 0.4 2.8 3.2 7.4 0.2 0.0 0.0 0.0 0.1 0.2 0.0 n/a 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.4 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.2 0.4 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.5 n/a 9 1
Selenium (mcg) 1.5 1.6 0.9 0.9 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 14 2
Serine (g) 0.1 0.2 0.2 0.0 0.2 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 12.0 11.0 37.8 1.0 9.8 18.2 1,354.3 0.5 0.0 0.0 4,651.0 0.2 4.3 1.1 n/a 6,101 763
Starch (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.0 n/a 0.2 n/a 0.4 0.0 0.5 0.0 0.0 4.2 n/a 0.0 n/a n/a n/a 8 1
Sugar (g) 12.7 12.9 11.8 0.1 7.9 9.6 20.9 0.0 0.0 4.2 0.0 0.0 0.1 0.0 n/a 80 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.2 0.1 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.6 0.6 0.0 1.2 2.0 7.4 0.1 0.0 0.0 0.0 0.0 0.1 7.7 n/a 21 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.4 0.9 0.0 0.0 n/a n/a 0.1 0.0 0.4 n/a 2 0
Total Fat (g) 0.3 1.0 1.5 0.0 0.6 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.1 54.0 n/a 59 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.1 0.3 0.3 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 6.0 148.0 944.0 0.5 1,213.6 3,032.1 2,614.3 5.2 2.8 0.0 0.0 6.3 640.2 0.0 n/a 8,613 1,077
Vitamin A, RAE (mcg) 0.0 5.5 47.2 0.0 59.0 152.9 130.3 0.3 0.1 0.0 0.0 0.3 32.0 0.0 n/a 428 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.5 0.8 0.1 0.7 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 22.2 12.1 84.5 1.9 263.7 49.9 37.5 0.0 0.0 0.0 0.0 0.0 10.1 0.0 n/a 482 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 267.3 506.4 447.4 3.5 308.0 344.1 126.0 0.1 0.0 0.0 0.0 0.1 6.7 0.0 n/a 2,010 251
Zinc (mg) 0.5 0.9 1.5 0.1 0.4 0.6 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5 1

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