Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 large (300g) onions |
1 large (548g) eggplants |
4 small (472g) zucchini |
2 (6g) garlic cloves |
2 large (328g) green bell peppers |
2 large (364g) tomatoes |
6 ounces (171g) tomato paste |
1 teaspoon (1g) dried basil |
1/2 teaspoon (0g) oregano |
1 teaspoon (4g) sugar |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) black pepper |
2 tablespoons (8g) fresh parsley |
1/4 cup (54g) olive oil |
1 to taste (16g) red pepper flakes |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Ash (g) | 1.1 | 3.8 | 2.7 | 0.1 | 1.4 | 1.8 | 4.8 | 0.1 | 0.0 | 0.0 | 12.0 | 0.1 | 0.2 | 0.0 | n/a | 28 | 4 |
Aspartic acid (g) | 0.3 | 0.9 | 0.7 | 0.0 | 0.7 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 69.0 | 49.3 | 75.5 | 10.9 | 32.8 | 36.4 | 61.7 | 15.7 | 2.7 | 0.0 | 2.9 | 5.1 | 10.5 | 0.5 | n/a | 373 | 47 |
Calories | 120.0 | 131.5 | 80.2 | 8.9 | 65.6 | 65.5 | 140.6 | 1.6 | 0.4 | 16.3 | 0.0 | 2.9 | 2.7 | 477.4 | n/a | 1,114 | 139 |
Calories (kj) | 498.0 | 559.0 | 330.4 | 37.4 | 275.5 | 269.4 | 588.0 | 6.8 | 1.9 | 68.0 | 0.0 | 12.1 | 11.5 | 1,997.5 | n/a | 4,655 | 582 |
Carbohydrates (g) | 28.0 | 31.2 | 14.7 | 2.0 | 15.2 | 14.2 | 32.4 | 0.3 | 0.1 | 4.2 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 144 | 18 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.1 | 0.4 | 0.3 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 5.1 | 18.6 | 4.7 | 0.1 | 5.6 | 4.4 | 7.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 46 | 6 |
Folate (mcg) | 57.0 | 120.6 | 113.3 | 0.2 | 32.8 | 54.6 | 20.6 | 2.2 | 0.4 | 0.0 | 0.0 | 0.2 | 11.6 | 0.0 | n/a | 413 | 52 |
Folate, DFE (mcg) | 57.0 | 120.6 | 113.3 | 0.2 | 32.8 | 54.6 | 20.6 | 2.2 | 0.4 | 0.0 | 0.0 | 0.2 | 11.6 | 0.0 | n/a | 413 | 52 |
Folate, food (mcg) | 57.0 | 120.6 | 113.3 | 0.2 | 32.8 | 54.6 | 20.6 | 2.2 | 0.4 | 0.0 | 0.0 | 0.2 | 11.6 | 0.0 | n/a | 413 | 52 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 3.9 | n/a | 6.5 | n/a | 3.7 | 5.0 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 29 | 4 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 5.9 | n/a | 5.1 | n/a | 3.8 | 4.6 | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 29 | 4 |
Glutamic acid (g) | 0.8 | 1.0 | 0.6 | 0.0 | 0.6 | 1.6 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Glycine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.6 | 1.3 | 1.7 | 0.1 | 1.1 | 1.0 | 5.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | n/a | 13 | 2 |
Isoleucine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lysine (g) | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 30.0 | 76.7 | 85.0 | 1.5 | 32.8 | 40.0 | 72.0 | 5.0 | 0.5 | 0.0 | 0.1 | 2.0 | 3.8 | 0.0 | n/a | 349 | 44 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 1.4 | 0.8 | 0.1 | 0.4 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
Methionine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | n/a | 40 | 5 |
Niacin (mg) | 0.3 | 3.6 | 2.1 | 0.0 | 1.6 | 2.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 15 | 2 |
Pantothenic acid (mg) | 0.4 | 1.5 | 1.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Phenylalanine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 87.0 | 137.0 | 179.4 | 9.2 | 65.6 | 87.4 | 142.3 | 1.9 | 0.2 | 0.0 | 0.0 | 1.8 | 4.4 | 0.0 | n/a | 716 | 90 |
Phytosterols (mg) | 45.0 | 38.4 | n/a | n/a | 29.5 | 25.5 | n/a | 0.7 | 0.3 | n/a | 0.0 | 1.1 | 0.4 | 119.3 | n/a | 260 | 33 |
Polyunsaturated Fat (g) | 0.1 | 0.4 | 0.4 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 7 | 1 |
Potassium (mg) | 438.0 | 1,260.4 | 1,231.9 | 24.1 | 574.0 | 862.7 | 1,738.3 | 18.4 | 2.1 | 0.1 | 1.0 | 15.3 | 42.1 | 0.5 | n/a | 6,209 | 776 |
Proline (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Protein (g) | 3.3 | 5.5 | 5.7 | 0.4 | 2.8 | 3.2 | 7.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 29 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 9 | 1 |
Selenium (mcg) | 1.5 | 1.6 | 0.9 | 0.9 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14 | 2 |
Serine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 12.0 | 11.0 | 37.8 | 1.0 | 9.8 | 18.2 | 1,354.3 | 0.5 | 0.0 | 0.0 | 4,651.0 | 0.2 | 4.3 | 1.1 | n/a | 6,101 | 763 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 3.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
Sugar (g) | 12.7 | 12.9 | 11.8 | 0.1 | 7.9 | 9.6 | 20.9 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 80 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 1.6 | 0.6 | 0.0 | 1.2 | 2.0 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.7 | n/a | 21 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 2 | 0 |
Total Fat (g) | 0.3 | 1.0 | 1.5 | 0.0 | 0.6 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 54.0 | n/a | 59 | 7 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 6.0 | 148.0 | 944.0 | 0.5 | 1,213.6 | 3,032.1 | 2,614.3 | 5.2 | 2.8 | 0.0 | 0.0 | 6.3 | 640.2 | 0.0 | n/a | 8,613 | 1,077 |
Vitamin A, RAE (mcg) | 0.0 | 5.5 | 47.2 | 0.0 | 59.0 | 152.9 | 130.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 32.0 | 0.0 | n/a | 428 | 53 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.5 | 0.8 | 0.1 | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin C (mg) | 22.2 | 12.1 | 84.5 | 1.9 | 263.7 | 49.9 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | n/a | 482 | 60 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 267.3 | 506.4 | 447.4 | 3.5 | 308.0 | 344.1 | 126.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | 0.0 | n/a | 2,010 | 251 |
Zinc (mg) | 0.5 | 0.9 | 1.5 | 0.1 | 0.4 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.