Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
1/2 cup (80g) onions |
1 (119g) green peppers |
1 (123g) tomatoes |
1 clove (3g) garlic |
1 (14g) jalapeno peppers |
1 teaspoon (2g) dried oregano leaves |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) hot pepper sauce |
8 ounces (229g) tomato sauce |
1/2 cup (119g) water |
6 (300g) eggs |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 3 | 0 |
Ash (g) | 0.0 | 0.3 | 0.5 | 0.6 | 0.0 | 0.1 | 0.1 | 3.0 | 0.3 | 4.6 | 0.1 | 3.2 | 13 | 2 |
Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4.0 | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 18.4 | 11.9 | 12.3 | 5.4 | 1.7 | 28.7 | 0.7 | 0.4 | 29.7 | 3.6 | 168.0 | 281 | 47 |
Calories | 238.7 | 32.0 | 23.8 | 22.1 | 4.5 | 4.1 | 4.8 | 0.0 | 0.5 | 54.9 | 0.0 | 429.0 | 814 | 136 |
Calories (kj) | 998.7 | 132.8 | 100.0 | 91.0 | 18.7 | 16.7 | 19.9 | 0.0 | 2.2 | 228.6 | 0.0 | 1,797.0 | 3,406 | 568 |
Carbohydrates (g) | 0.0 | 7.5 | 5.5 | 4.8 | 1.0 | 0.9 | 1.2 | 0.0 | 0.1 | 12.3 | 0.0 | 2.2 | 35 | 6 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 1,116 | 186 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.4 | 2.0 | 1.5 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 10 | 2 |
Folate (mcg) | 0.0 | 15.2 | 11.9 | 18.5 | 0.1 | 3.8 | 4.3 | 0.0 | 0.3 | 25.1 | 0.0 | 141.0 | 220 | 37 |
Folate, DFE (mcg) | 0.0 | 15.2 | 11.9 | 18.5 | 0.1 | 3.8 | 4.3 | 0.0 | 0.3 | 25.1 | 0.0 | 141.0 | 220 | 37 |
Folate, food (mcg) | 0.0 | 15.2 | 11.9 | 18.5 | 0.1 | 3.8 | 4.3 | 0.0 | 0.3 | 25.1 | 0.0 | 141.0 | 220 | 37 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.0 | 1.3 | 1.7 | n/a | 0.4 | 0.0 | n/a | n/a | 3.8 | n/a | 0.0 | 8 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 1.6 | 1.4 | 1.5 | n/a | 0.2 | 0.0 | n/a | n/a | 5.3 | n/a | 1.1 | 11 | 2 |
Glutamic acid (g) | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 5.0 | 8 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 2.3 | 0.0 | 5.3 | 9 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.3 | 3 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 3 | 0 |
Magnesium (mg) | 0.0 | 8.0 | 11.9 | 13.5 | 0.8 | 2.1 | 4.9 | 0.0 | 0.2 | 36.6 | 1.2 | 36.0 | 115 | 19 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1 | 0 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.0 | 31 | 5 |
Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | 4 | 1 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4.6 | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 2 | 0 |
Phosphorus (mg) | 0.0 | 23.2 | 23.8 | 29.5 | 4.6 | 3.6 | 2.7 | 0.0 | 0.5 | 59.4 | 0.0 | 594.0 | 741 | 124 |
Phytosterols (mg) | 59.7 | 12.0 | 10.7 | 8.6 | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 95 | 16 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.7 | 9 | 1 |
Potassium (mg) | 0.3 | 116.8 | 208.3 | 291.5 | 12.0 | 34.7 | 22.7 | 0.2 | 6.8 | 756.6 | 1.2 | 414.0 | 1,865 | 311 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 2 | 0 |
Protein (g) | 0.0 | 0.9 | 1.0 | 1.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 3.0 | 0.0 | 37.7 | 44 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 480 | 80 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 2 | 0 |
Saturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.4 | 13 | 2 |
Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 92.1 | 94 | 16 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.9 | 3 | 1 |
Sodium (mg) | 0.5 | 3.2 | 3.6 | 6.2 | 0.5 | 0.4 | 0.5 | 1,162.7 | 124.2 | 1,197.7 | 3.6 | 426.0 | 2,929 | 488 |
Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 2 | 0 |
Sugar (g) | 0.0 | 3.4 | 2.9 | 3.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 9.7 | 0.0 | 1.1 | 21 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 2 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.4 | 0.7 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 3.2 | 0.0 | 3.2 | 12 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | 1.5 | 3 | 0 |
Total Fat (g) | 27.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 28.5 | 57 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 1.6 | 440.3 | 1,024.6 | 0.3 | 150.9 | 30.6 | 0.0 | 7.6 | 989.7 | 0.0 | 1,620.0 | 4,266 | 711 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 51.7 | 0.0 | 7.6 | 1.5 | 0.0 | 0.4 | 50.3 | 0.0 | 480.0 | 613 | 102 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 1 | 0 |
Vitamin C (mg) | 0.0 | 5.9 | 95.7 | 16.9 | 0.9 | 16.6 | 0.0 | 0.0 | 3.5 | 16.0 | 0.0 | 0.0 | 156 | 26 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 246.0 | 246 | 41 |
Water (g) | 0.0 | 71.3 | 111.7 | 116.3 | 1.8 | 12.8 | 0.2 | 0.0 | 4.2 | 208.3 | 118.4 | 228.5 | 873 | 146 |
Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.9 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.