Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (108g) olive oil |
1 (110g) white onions |
2 large (40g) shallots |
3 (357g) bell peppers |
8 cloves (24g) garlic |
1 bunch (234g) fennel |
28 ounces (800g) plum tomatoes |
6 ounces (171g) tomato paste |
1 bottle (2,536g) red wine |
2 (96g) lemons, juice of |
4 cups (966g) clam juice |
1 cup (237g) water |
1 bunch (0g) Italian parsley |
2 (0g) bay leaves |
1 teaspoon (2g) red pepper flakes |
2 teaspoons (2g) dried oregano |
1 teaspoon (1g) dried thyme |
24 (384g) mussels |
24 small (216g) clams |
1 (163g) crab |
1 lb (455g) medium shrimp |
1 lb (455g) bay scallops |
2 lbs (909g) white fish fillets |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 1.9 | 1.6 | 3.8 | 2.4 | 10.1 | n/a | 23 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 268.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 269 | 34 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.3 | 2.6 | 2.5 | 6.1 | 2.9 | 10.0 | n/a | 28 | 4 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 1.5 | 0.4 | 2.5 | 4.0 | 4.8 | 7.1 | 0.2 | 8.2 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 6.1 | 3.9 | 2.8 | 8.5 | 7.9 | 11.8 | n/a | 71 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 1.1 | 1.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.4 | 3.5 | 2.9 | 6.9 | 4.2 | 17.1 | n/a | 43 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.1 | 25.3 | 14.8 | 35.7 | 43.4 | 114.7 | 80.0 | 61.7 | 202.9 | 5.8 | 77.3 | 7.1 | n/a | 1.0 | 2.7 | 31.9 | 26.5 | 99.8 | 84.2 | 75.0 | 245.6 | 27.3 | 436.6 | n/a | 1,700 | 213 |
| Calories | 954.7 | 44.0 | 28.8 | 71.4 | 35.8 | 72.5 | 144.0 | 140.6 | 2,155.9 | 21.1 | 463.9 | 0.0 | n/a | 0.4 | 5.7 | 5.3 | 3.9 | 330.2 | 185.8 | 140.2 | 322.9 | 313.8 | 818.5 | n/a | 6,259 | 782 |
| Calories (kj) | 3,994.9 | 182.6 | 120.8 | 299.9 | 149.5 | 304.2 | 592.0 | 588.0 | 9,029.6 | 87.4 | 1,932.8 | 0.0 | n/a | 1.6 | 24.0 | 22.1 | 16.2 | 1,382.4 | 777.6 | 586.8 | 1,350.6 | 1,314.2 | 3,428.8 | n/a | 26,186 | 3,273 |
| Carbohydrates (g) | 0.0 | 10.3 | 6.7 | 16.6 | 7.9 | 17.1 | 31.1 | 32.4 | 66.2 | 6.6 | 105.8 | 0.0 | n/a | 0.1 | 1.0 | 1.4 | 0.9 | 14.2 | 7.7 | 1.2 | 4.1 | 14.5 | 0.0 | n/a | 346 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 107.5 | 64.8 | 96.2 | 573.0 | 109.1 | 609.4 | n/a | 1,560 | 195 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.6 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.1 | 0.8 | 0.1 | 0.3 | n/a | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.3 | 0.7 | 0.5 | 1.8 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 6.1 | 0.5 | 7.3 | 9.6 | 7.0 | 0.0 | 0.3 | 3.9 | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 5 |
| Folate (mcg) | 0.0 | 20.9 | 13.6 | 35.7 | 0.7 | 63.2 | 120.0 | 20.6 | 25.4 | 19.2 | 77.3 | 0.0 | n/a | 0.2 | 1.9 | 4.7 | 3.8 | 161.3 | 10.8 | 71.7 | 86.4 | 72.8 | 118.2 | n/a | 928 | 116 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 13.6 | 35.7 | 0.7 | 63.2 | 120.0 | 20.6 | 25.4 | 19.2 | 77.3 | 0.0 | n/a | 0.2 | 1.9 | 4.7 | 3.8 | 161.3 | 10.8 | 71.7 | 86.4 | 72.8 | 118.2 | n/a | 928 | 116 |
| Folate, food (mcg) | 0.0 | 20.9 | 13.6 | 35.7 | 0.7 | 63.2 | 120.0 | 20.6 | 25.4 | 19.2 | 77.3 | 0.0 | n/a | 0.2 | 1.9 | 4.7 | 3.8 | 161.3 | 10.8 | 71.7 | 86.4 | 72.8 | 118.2 | n/a | 928 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 4.0 | n/a | n/a | 11.0 | 10.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 27 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 4.1 | n/a | n/a | 10.0 | 9.9 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 27 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.7 | 0.2 | n/a | 3.4 | 3.6 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.2 | 4.9 | 4.8 | 10.9 | 6.4 | 24.9 | n/a | 68 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.9 | 1.4 | 1.7 | 3.6 | 4.7 | 8.0 | n/a | 23 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.6 | 0.6 | 1.4 | 0.8 | 4.9 | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.2 | 0.5 | 1.2 | 0.4 | 1.7 | 2.2 | 5.1 | 11.7 | 0.1 | 1.4 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 1.7 | 15.2 | 3.5 | 0.6 | 1.0 | 1.7 | 3.1 | n/a | 53 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 1.5 | 1.4 | 2.9 | 1.8 | 7.7 | n/a | 18 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.2 | 2.6 | 2.3 | 5.3 | 3.3 | 13.5 | n/a | 31 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | 2.4 | 2.5 | 5.9 | 3.4 | 15.3 | n/a | 34 | 4 |
| Magnesium (mg) | 0.0 | 11.0 | 8.4 | 35.7 | 6.0 | 39.8 | 88.0 | 72.0 | 304.4 | 5.8 | 48.3 | 2.4 | n/a | 0.1 | 2.7 | 5.4 | 3.1 | 130.6 | 41.0 | 73.4 | 100.0 | 100.0 | 191.0 | n/a | 1,269 | 159 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.4 | 0.9 | 0.5 | 3.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 13.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 21 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.9 | 0.8 | 1.8 | 1.3 | 4.9 | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.3 | 0.4 | 0.2 | 2.5 | n/a | 85 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 1.7 | 0.2 | 1.5 | 4.8 | 5.3 | 5.7 | 0.1 | 2.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 6.1 | 0.8 | 5.1 | 8.1 | 3.2 | 11.8 | n/a | 57 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.5 | 0.7 | 0.2 | 0.8 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.3 | 0.6 | 1.4 | 1.0 | 2.0 | n/a | 11 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 1.2 | 1.2 | 2.7 | 1.6 | 6.5 | n/a | 16 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 24.0 | 71.4 | 36.7 | 117.0 | 192.0 | 142.3 | 583.4 | 7.7 | 106.3 | 0.0 | n/a | 0.1 | 5.3 | 3.0 | 2.8 | 756.5 | 427.7 | 296.7 | 1,109.6 | 1,518.9 | 2,019.1 | n/a | 7,452 | 932 |
| Phytosterols (mg) | 238.7 | 16.5 | 2.0 | 32.1 | n/a | n/a | 56.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 4.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 353 | 44 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 0.4 | 0.5 | 0.6 | 0.6 | 3.8 | n/a | 21 | 3 |
| Potassium (mg) | 1.1 | 160.6 | 133.6 | 624.8 | 96.2 | 968.8 | 1,896.0 | 1,738.3 | 3,221.2 | 98.9 | 860.1 | 2.4 | n/a | 0.6 | 36.3 | 25.2 | 11.4 | 1,228.8 | 99.4 | 577.0 | 513.9 | 932.2 | 2,264.7 | n/a | 15,491 | 1,936 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 1.1 | 0.9 | 2.8 | 1.3 | 5.9 | n/a | 14 | 2 |
| Protein (g) | 0.0 | 1.2 | 1.0 | 3.1 | 1.5 | 2.9 | 7.0 | 7.4 | 1.8 | 0.3 | 5.8 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 45.7 | 31.7 | 28.4 | 61.9 | 54.8 | 166.5 | n/a | 422 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 184.3 | 194.4 | 44.0 | 245.6 | 4.5 | 272.8 | n/a | 946 | 118 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | 3 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.4 | 0.2 | 0.5 | 0.6 | 2.2 | n/a | 21 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 0.5 | 0.0 | 3.4 | 1.6 | 0.0 | 9.1 | 5.1 | 0.1 | 3.9 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 172.0 | 66.1 | 60.5 | 134.6 | 58.2 | 291.9 | n/a | 808 | 101 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 1.5 | 1.1 | 2.5 | 1.6 | 6.8 | n/a | 16 | 2 |
| Sodium (mg) | 2.2 | 4.4 | 4.8 | 10.7 | 4.1 | 121.7 | 40.0 | 1,354.3 | 101.5 | 1.0 | 3,498.4 | 7.1 | n/a | 0.0 | 0.5 | 0.5 | 0.8 | 1,098.2 | 1,298.2 | 480.9 | 2,573.9 | 1,782.6 | 654.8 | n/a | 13,040 | 1,630 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 9.9 | n/a | n/a | 13 | 2 |
| Sucrose | n/a | 1.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | n/a | 8.6 | 0.2 | n/a | 21.0 | 20.9 | 15.7 | 2.4 | 32.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 106 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 1.5 | 1.1 | 2.5 | 1.7 | 7.3 | n/a | 17 | 2 |
| Tocopherol, alpha (mg) | 15.5 | 0.0 | n/a | 1.3 | 0.0 | n/a | 4.3 | 7.4 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.1 | 2.1 | 1.5 | n/a | 6.0 | 0.0 | 2.7 | n/a | 43 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 1.9 | n/a | 0.5 | 0.0 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 108.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.5 | 1.6 | 0.8 | 0.0 | 0.2 | 1.9 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 8.6 | 2.1 | 1.6 | 4.6 | 2.2 | 11.9 | n/a | 145 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 0.7 | 0.5 | 1.9 | n/a | 5 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 1.3 | 0.9 | 2.3 | 1.3 | 5.6 | n/a | 13 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 1.6 | 1.3 | 2.9 | 1.7 | 8.6 | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 476.0 | 1,320.9 | 2.2 | 313.6 | 6,664.0 | 2,614.3 | 50.7 | 5.8 | 1,439.9 | 0.0 | n/a | 7.4 | 749.0 | 34.0 | 53.2 | 614.4 | 648.0 | 146.7 | 818.5 | 13.6 | 909.5 | n/a | 16,884 | 2,110 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 24.0 | 64.3 | 0.0 | 16.4 | 336.0 | 130.3 | 0.0 | 0.0 | 67.6 | 0.0 | n/a | 0.4 | 37.5 | 1.7 | 2.7 | 184.3 | 194.4 | 44.0 | 245.6 | 4.5 | 272.8 | n/a | 1,626 | 203 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 46.1 | 24.4 | 14.7 | 5.0 | 6.4 | 20.9 | n/a | 118 | 15 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.8 | 0.3 | 0.1 | 0.6 | 0.4 | 1.4 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 0.3 | 1.4 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.2 | 287.0 | 7.5 | 28.1 | 109.6 | 37.5 | 0.0 | 37.2 | 48.3 | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 0.7 | 30.7 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 605 | 76 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 9.1 | 4.5 | 518.4 | n/a | 534 | 67 |
| Water (g) | 0.0 | 98.0 | 31.9 | 335.2 | 14.1 | 211.1 | 756.2 | 126.0 | 2,193.7 | 88.6 | 844.6 | 236.8 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 309.4 | 170.6 | 129.1 | 377.5 | 375.3 | 730.1 | n/a | 7,029 | 879 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.5 | 0.3 | 0.5 | 1.4 | 1.1 | 3.6 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 6.1 | 1.1 | 7.0 | 4.4 | 4.1 | 8.0 | n/a | 39 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.