Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) sirloin steaks |
3 tablespoons (45g) red wine vinegar |
2 teaspoons (5g) red paprika |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh ground black pepper |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground turmeric |
3 tablespoons (3g) fresh cilantro |
1 teaspoon (6g) salt |
1 teaspoon (2g) hot paprika |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (1g) ground turmeric |
1 large (186g) yellow bell peppers |
1/4 cup (25g) green onions |
2 tablespoons (30g) white vinegar |
1 tablespoon (15g) water |
1 tablespoon (14g) olive oil |
1 tablespoon (15g) fresh lemon juice |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) hot paprika |
1/2 teaspoon (1g) ground turmeric |
1/4 teaspoon (1g) black pepper |
1 clove (3g) garlic |
Total | 1 serving | |
| Alanine (g) | 8.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 7.0 | 0.1 | 0.4 | 6.0 | 0.1 | 0.1 | 0.1 | 0.0 | 6.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 22 | 5 |
| Aspartic acid (g) | 12.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 2.7 | 10.5 | 1.4 | 10.2 | 9.8 | 2.0 | 2.0 | 1.4 | 5.2 | 5.1 | 1.0 | 20.5 | 18.0 | 2.1 | 0.4 | 0.1 | 0.9 | 19.6 | 5.2 | 2.0 | 2.5 | 5.4 | 291 | 73 |
| Calories | 1,367.6 | 8.5 | 13.0 | 0.0 | 5.8 | 3.9 | 3.9 | 0.7 | 0.0 | 6.4 | 2.9 | 1.9 | 50.2 | 8.0 | 6.3 | 0.0 | 119.3 | 3.2 | 7.9 | 6.4 | 3.9 | 1.4 | 4.5 | 1,626 | 406 |
| Calories (kj) | 5,729.0 | 35.3 | 54.3 | 0.0 | 24.2 | 16.5 | 16.3 | 2.9 | 0.0 | 26.9 | 12.1 | 8.1 | 208.3 | 33.8 | 26.8 | 0.0 | 499.4 | 13.4 | 32.9 | 26.9 | 16.3 | 6.0 | 18.7 | 6,808 | 1,702 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 2.5 | 0.0 | 1.5 | 0.5 | 0.7 | 0.1 | 0.0 | 1.2 | 0.7 | 0.4 | 11.8 | 1.8 | 0.3 | 0.0 | 0.0 | 1.0 | 0.9 | 1.2 | 0.7 | 0.4 | 1.0 | 27 | 7 |
| Cholesterol (mg) | 510.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 510 | 128 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | 0.3 | 0.1 | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | 0.1 | 0.1 | 8 | 2 |
| Folate (mcg) | 74.8 | n/a | 2.3 | 0.0 | 0.4 | 0.1 | 0.4 | 1.9 | 0.0 | 1.1 | 0.2 | 0.2 | 48.4 | 16.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 1.1 | 0.4 | 0.1 | 0.1 | 151 | 38 |
| Folate, DFE (mcg) | 74.8 | n/a | 2.3 | 0.0 | 0.4 | 0.1 | 0.4 | 1.9 | 0.0 | 1.1 | 0.2 | 0.2 | 48.4 | 16.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 1.1 | 0.4 | 0.1 | 0.1 | 151 | 38 |
| Folate, food (mcg) | 74.8 | n/a | 2.3 | 0.0 | 0.4 | 0.1 | 0.4 | 1.9 | 0.0 | 1.1 | 0.2 | 0.2 | 48.4 | 16.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 1.1 | 0.4 | 0.1 | 0.1 | 151 | 38 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 20.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 21 | 5 |
| Glycine (g) | 8.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 10.1 | 0.2 | 1.0 | 0.0 | 0.2 | 0.7 | 0.5 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.9 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.5 | 0.5 | 0.1 | 0.1 | 17 | 4 |
| Isoleucine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 11.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Magnesium (mg) | 142.9 | 1.8 | 8.2 | 0.1 | 3.9 | 3.8 | 2.1 | 0.8 | 0.1 | 4.1 | 2.0 | 1.1 | 22.3 | 5.0 | 1.5 | 0.1 | 0.0 | 0.9 | 7.7 | 4.1 | 2.1 | 1.0 | 0.8 | 216 | 54 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 37.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Niacin (mg) | 40.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 44 | 11 |
| Pantothenic acid (mg) | 4.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,272.3 | 3.6 | 14.4 | 0.0 | 3.6 | 5.2 | 2.9 | 1.4 | 0.0 | 7.2 | 1.8 | 1.5 | 44.6 | 9.3 | 2.4 | 0.0 | 0.0 | 1.2 | 10.5 | 7.2 | 2.9 | 0.9 | 4.6 | 1,398 | 349 |
| Phytosterols | n/a | n/a | 8.1 | 0.0 | 2.1 | 0.7 | 0.9 | 0.2 | 0.0 | 4.0 | 1.1 | 0.5 | n/a | n/a | 0.0 | n/a | 29.8 | n/a | 1.4 | 4.0 | 0.9 | 0.5 | n/a | 54 | 14 |
| Polyunsaturated Fat (g) | 3.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 2,143.3 | 17.4 | 104.9 | 0.5 | 30.6 | 18.8 | 27.8 | 15.6 | 0.5 | 51.9 | 15.3 | 13.9 | 394.3 | 69.0 | 21.8 | 0.1 | 0.1 | 15.2 | 37.5 | 51.9 | 27.8 | 7.6 | 12.0 | 3,078 | 769 |
| Proline (g) | 6.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 138.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | 0.2 | 143 | 36 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 34.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Selenium (mcg) | 155.8 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 158 | 40 |
| Serine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 353.8 | 3.6 | 3.1 | 2,325.5 | 0.5 | 1.8 | 0.4 | 1.4 | 2,325.5 | 1.5 | 0.2 | 0.2 | 3.7 | 4.0 | 1.5 | 0.4 | 0.3 | 0.1 | 3.5 | 1.5 | 0.4 | 0.1 | 0.5 | 5,034 | 1,258 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.4 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 86.5 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 103 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,265.7 | 0.0 | 12.6 | 13.3 | 0.0 | 202.4 | 0.0 | 1,121.9 | 6.3 | 0.0 | 372.0 | 249.3 | 0.0 | 0.0 | 0.0 | 0.9 | 26.7 | 1,121.9 | 0.0 | 3.1 | 0.3 | 5,396 | 1,349 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 113.3 | 0.0 | 0.6 | 0.7 | 0.0 | 10.1 | 0.0 | 56.1 | 0.3 | 0.0 | 18.6 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 56.1 | 0.0 | 0.2 | 0.0 | 270 | 67 |
| Vitamin B-12 (mcg) | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 3.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 341.3 | 4.7 | 0.0 | 0.0 | 0.0 | 5.7 | 0.2 | 0.0 | 0.3 | 0.0 | 0.9 | 355 | 89 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 449.7 | 42.2 | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | 2.8 | 0.0 | 0.3 | 0.1 | 0.1 | 171.2 | 22.5 | 28.0 | 14.5 | 0.0 | 13.6 | 0.2 | 0.3 | 0.1 | 0.1 | 1.8 | 748 | 187 |
| Zinc (mg) | 24.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.