Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 teaspoons (8g) salt |
1 teaspoon (2g) paprika |
3/4 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) onion powder |
3/4 teaspoon (0g) thyme |
1/2 teaspoon (1g) white pepper |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) black pepper |
3 1/2 lbs (1,026g) roasting chickens |
1 cup (160g) onions |
14 ounces (427g) chicken broth |
1/2 (24g) lemons, juice of |
4 (12g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.3 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.1 | 0.2 | n/a | n/a | 0.1 | 11 | 2 |
| Ash (g) | 7.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.6 | 4.4 | 0.1 | 0.2 | 22 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 15.7 | 0.1 | n/a | n/a | 0.1 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.8 | 5.3 | 2.0 | 4.6 | 1.2 | 3.2 | 0.6 | 2.5 | 102.6 | 36.8 | 17.1 | 1.4 | 21.7 | 201 | 33 |
| Calories | 0.0 | 6.5 | 4.3 | 4.1 | 0.3 | 3.6 | 2.6 | 1.4 | 2,215.1 | 64.0 | 68.3 | 5.3 | 17.9 | 2,393 | 399 |
| Calories (kj) | 0.0 | 27.2 | 18.0 | 17.1 | 1.3 | 14.9 | 10.7 | 6.0 | 9,270.5 | 265.6 | 286.1 | 21.8 | 74.8 | 10,014 | 1,669 |
| Carbohydrates (g) | 0.0 | 1.2 | 0.8 | 0.9 | 0.1 | 0.8 | 0.6 | 0.4 | 0.0 | 14.9 | 1.6 | 1.7 | 4.0 | 27 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 748.6 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 125 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.4 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 2.7 | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Folate (mcg) | 0.0 | 1.1 | 1.4 | 0.8 | 0.1 | 0.1 | 0.4 | 0.1 | 61.5 | 30.4 | 8.5 | 4.8 | 0.4 | 110 | 18 |
| Folate, DFE (mcg) | 0.0 | 1.1 | 1.4 | 0.8 | 0.1 | 0.1 | 0.4 | 0.1 | 61.5 | 30.4 | 8.5 | 4.8 | 0.4 | 110 | 18 |
| Folate, food (mcg) | 0.0 | 1.1 | 1.4 | 0.8 | 0.1 | 0.1 | 0.4 | 0.1 | 61.5 | 30.4 | 8.5 | 4.8 | 0.4 | 110 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.3 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.2 | n/a | 0.2 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 25.6 | 0.4 | n/a | n/a | 0.1 | 26 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.6 | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 10.4 | 0.3 | 0.9 | 0.0 | 0.2 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.7 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.8 | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.3 | 0.1 | n/a | n/a | 0.0 | 14 | 2 |
| Magnesium (mg) | 0.1 | 4.1 | 2.1 | 1.4 | 0.5 | 1.1 | 0.6 | 1.0 | 194.8 | 16.0 | 4.3 | 1.4 | 3.0 | 230 | 38 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.7 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 1.0 | 0.0 | 0.0 | 69 | 12 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.4 | 0.2 | 5.9 | 0.0 | 0.1 | 74 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.1 | 0.2 | 0.1 | 0.0 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.8 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 7.2 | 4.0 | 3.9 | 0.3 | 2.1 | 3.2 | 0.9 | 1,702.3 | 46.4 | 128.1 | 1.9 | 18.4 | 1,919 | 320 |
| Phytosterols (mg) | 0.0 | 4.0 | 1.1 | 1.0 | n/a | 0.7 | 0.1 | 0.5 | n/a | 24.0 | n/a | n/a | n/a | 31 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.9 | 0.0 | 0.5 | 0.0 | 0.0 | 36 | 6 |
| Potassium (mg) | 0.6 | 52.4 | 27.2 | 11.8 | 1.8 | 0.9 | 9.2 | 7.6 | 2,010.0 | 233.6 | 367.2 | 24.7 | 48.1 | 2,795 | 466 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.6 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Protein (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 175.8 | 1.8 | 8.6 | 0.1 | 0.8 | 188 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389.7 | 0.0 | 0.0 | 0.0 | 0.0 | 390 | 65 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.5 | 0.1 | 0.7 | 0.0 | 0.0 | 47 | 8 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 156.9 | 0.8 | 0.0 | 0.0 | 1.7 | 160 | 27 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.2 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 2,906.9 | 1.6 | 0.4 | 0.9 | 0.0 | 0.1 | 0.5 | 0.1 | 697.3 | 6.4 | 1,306.6 | 0.2 | 2.0 | 4,923 | 821 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 1.2 | 0.6 | 0.1 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.2 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.2 | 2.4 | 0.1 | 0.1 | 166 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.6 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,132.8 | 561.7 | 0.0 | 14.3 | 0.0 | 0.0 | 3.1 | 1,343.4 | 3.2 | 0.0 | 1.4 | 1.1 | 3,061 | 510 |
| Vitamin A, RAE (mcg) | 0.0 | 56.6 | 28.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 389.7 | 0.0 | 0.0 | 0.0 | 0.0 | 475 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.0 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 9.3 | 3.7 | 27 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 671.7 | 142.6 | 409.7 | 22.2 | 7.0 | 1,254 | 209 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.3 | 0.4 | 0.0 | 0.1 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.