Nutritional Facts: Sesame-Sunflower-Poppy-Flax Seed Buttermilk Bread!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
1 teaspoon (4g)
white sugar
3/4 cup (178g)
water
1 1/2 cups (368g)
buttermilk
2 tablespoons (28g)
margarine
3 tablespoons (63g)
honey
2 teaspoons (12g)
salt
2 tablespoons (18g)
sesame seeds
2 tablespoons (21g)
flax seeds
2 tablespoons (18g)
poppy seeds
2 tablespoons (14g)
toasted wheat germ
2 tablespoons (18g)
sunflower seeds
2 cups (240g)
whole wheat flour
4 cups (500g)
bread flour
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.4 0.0 0.0 0.0 0.2 0.2 0.1 0.2 0.2 1.2 1.7 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.5 0.0 0.0 0.0 0.5 0.4 0.3 0.3 0.4 1.6 2.1 6 0
Ash (g) 0.4 0.0 0.2 3.3 0.6 0.1 12.0 0.8 0.8 1.1 0.6 0.5 3.8 2.4 26 0
Aspartic acid (g) 0.3 n/a n/a 1.0 0.0 0.0 0.0 0.3 0.4 0.4 0.3 0.4 1.7 2.2 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 0.0 5.3 426.3 8.5 3.8 2.9 175.5 52.5 253.1 5.5 13.7 81.6 75.0 1,106 0
Calories 23.0 16.3 0.0 147.0 202.8 191.5 0.0 103.1 110.0 92.4 50.7 102.2 816.0 1,820.0 3,675 0
Calories (kj) 96.5 68.0 0.0 621.1 848.0 801.4 0.0 431.5 460.2 386.5 212.2 427.9 3,417.6 7,615.0 15,386 0
Carbohydrates (g) 2.9 4.2 0.0 17.6 0.3 51.9 0.0 4.2 5.9 5.0 7.3 3.5 172.7 381.6 657 0
Cholesterol (mg) 0.0 0.0 0.0 14.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.3 0.3 0.1 0.3 1.0 0.7 4 0
Cystine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.7 1.1 2 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 2.1 5.6 3.4 1.9 1.5 25.7 13.5 56 0
Folate (mcg) 165.9 0.0 0.0 18.4 0.3 1.3 0.0 17.5 17.9 14.4 39.6 39.7 105.6 915.0 1,336 0
Folate, DFE (mcg) 165.9 0.0 0.0 18.4 0.3 1.3 0.0 17.5 17.9 14.4 39.6 39.7 105.6 1,455.0 1,876 0
Folate, food (mcg) 165.9 0.0 0.0 18.4 0.3 1.3 0.0 17.5 17.9 14.4 39.6 39.7 105.6 145.0 566 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770.0 770 0
Fructose n/a 0.0 n/a n/a n/a 25.8 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a 26 0
Galactose n/a 0.0 n/a n/a n/a 2.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 22.5 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 23 0
Glutamic acid (g) 0.5 n/a n/a 2.4 0.1 0.0 0.0 0.7 0.8 0.8 0.6 1.0 10.4 17.4 35 0
Glycine (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.2 0.3 0.2 0.2 0.3 1.4 1.9 5 0
Histidine (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.9 1.2 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.2 0.0 0.3 0.0 2.6 1.2 1.7 0.9 0.9 8.6 23.2 40 0
Isoleucine (g) 0.1 n/a n/a 0.7 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.2 1.1 1.8 5 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 1.2 0.0 0.0 0.0 0.2 0.3 0.2 0.2 0.3 2.2 3.6 8 0
Lysine (g) 0.2 n/a n/a 1.0 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.2 0.9 1.1 4 0
Magnesium (mg) 3.8 0.0 1.8 40.4 0.8 1.3 0.1 63.2 80.8 61.1 33.7 56.9 328.8 110.0 783 0
Maltose n/a 0.0 n/a n/a n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.5 1.2 1.9 0.3 9.8 3.4 18 0
Methionine (g) 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.5 0.9 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.9 11.1 0.0 0.0 3.4 1.6 1.1 0.2 3.2 0.7 0.4 23 0
Niacin (mg) 2.8 0.0 0.0 0.2 0.0 0.1 0.0 0.8 0.6 0.2 1.0 1.5 11.9 29.5 49 0
Pantothenic acid (mg) 1.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.2 1.4 2.2 6 0
Phenylalanine (g) 0.1 n/a n/a 0.6 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.2 1.6 2.6 6 0
Phosphorus (mg) 45.2 0.0 0.0 327.1 6.5 2.5 0.0 113.2 132.3 153.1 118.7 115.5 856.8 540.0 2,411 0
Phytosterols n/a n/a n/a n/a 41.2 n/a 0.0 128.5 n/a 15.7 n/a 93.5 n/a n/a 279 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 5.9 0.0 0.0 3.9 5.9 5.0 0.8 4.0 2.8 2.1 31 0
Potassium (mg) 67.7 0.1 1.8 554.9 11.8 32.8 1.0 84.2 167.5 126.5 125.7 112.9 871.2 535.0 2,693 0
Proline (g) 0.1 n/a n/a 1.2 0.0 0.1 0.0 0.1 0.2 0.5 0.2 0.2 5.0 6.0 14 0
Protein (g) 2.9 0.0 0.0 12.2 0.3 0.2 0.0 3.2 3.8 3.2 3.3 3.6 31.7 51.7 116 0
Retinol (mcg) 0.0 0.0 0.0 47.8 216.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 264 0
Riboflavin (mg) 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 2.5 4 0
Saturated Fat (g) 0.1 0.0 0.0 2.0 4.7 0.0 0.0 1.3 0.8 0.8 0.2 0.8 1.0 0.8 12 0
Selenium (mcg) 0.6 0.0 0.0 7.4 0.0 0.5 0.0 6.2 5.2 2.4 11.2 9.3 148.3 169.5 361 0
Serine (g) 0.1 n/a n/a 0.6 0.0 0.0 0.0 0.2 0.2 0.2 0.2 0.2 1.5 2.6 6 0
Sodium (mg) 3.6 0.0 5.3 385.9 265.9 2.5 4,651.0 2.0 6.2 4.6 1.7 1.6 4.8 10.0 5,345 0
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 138.6 n/a 139 0
Sucrose n/a 4.2 n/a n/a n/a 0.6 n/a n/a 0.2 0.4 n/a 0.4 0.9 n/a 7 0
Sugar (g) 0.0 4.2 0.0 17.6 0.0 51.7 0.0 0.1 0.3 0.5 n/a 0.5 1.0 1.4 77 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.2 0.3 0.3 1.2 3.9 7 0
Threonine (g) 0.1 n/a n/a 0.6 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.2 0.9 1.4 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.1 0.3 n/a 6.2 1.7 0.3 10 0
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 1.5 n/a 0.2 0.6 0.4 3 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a 4.1 1.6 n/a 0.1 4.6 1.9 12 0
Total Fat (g) 0.5 0.0 0.0 3.2 22.7 0.0 0.0 8.9 8.7 7.3 1.4 9.0 6.0 4.9 73 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.4 0.6 1 0
Tyrosine (g) 0.1 n/a n/a 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.7 1.6 3 0
Valine (g) 0.2 n/a n/a 0.9 0.0 0.0 0.0 0.2 0.2 0.2 0.2 0.2 1.4 2.1 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 172.7 1,008.7 0.0 0.0 1.6 0.0 0.0 0.0 8.8 21.6 0.0 1,213 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 51.5 231.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 283 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.2 1.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.1 0.3 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Water (g) 0.4 0.0 177.6 331.2 4.4 10.8 0.0 0.8 1.4 1.0 1.6 0.8 25.8 59.6 615 0
Zinc (mg) 0.6 0.0 0.0 1.5 0.0 0.1 0.0 1.4 0.9 1.4 1.7 0.9 6.2 3.5 18 0

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