Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) dried pinto beans |
10 cups (2,370g) water |
2 teaspoons (9g) vegetable oil |
1 medium (110g) onions |
4 (12g) garlic cloves |
16 ounces (490g) stewed tomatoes |
1/4 cup (69g) Worcestershire sauce |
2 tablespoons (32g) picante sauce |
1 teaspoon (0g) fresh cilantro |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (1g) chili powder |
1 cup (113g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 6 | 1 |
| Ash (g) | 15.8 | 2.4 | 0.0 | 0.4 | 0.2 | 5.7 | 1.4 | 0.7 | 0.0 | 6.0 | 0.2 | 0.1 | 4.4 | 37 | 5 |
| Aspartic acid (g) | 10.3 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 514.7 | 71.1 | 0.0 | 25.3 | 21.7 | 166.5 | 73.6 | 8.6 | 0.2 | 1.4 | 19.6 | 2.2 | 814.7 | 1,720 | 246 |
| Calories | 1,580.5 | 0.0 | 79.6 | 44.0 | 17.9 | 127.3 | 53.6 | 8.6 | 0.1 | 0.0 | 7.9 | 1.9 | 455.4 | 2,377 | 340 |
| Calories (kj) | 6,613.6 | 0.0 | 332.9 | 182.6 | 74.8 | 528.8 | 224.1 | 36.8 | 0.3 | 0.0 | 32.9 | 8.0 | 1,902.9 | 9,938 | 1,420 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 284.9 | 0.0 | 0.0 | 10.3 | 4.0 | 30.3 | 13.4 | 2.0 | 0.0 | 0.0 | 0.9 | 0.3 | 1.4 | 348 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 119 | 17 |
| Copper (mg) | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 70.6 | 0.0 | 0.0 | 1.9 | 0.3 | 4.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 79 | 11 |
| Folate (mcg) | 2,391.3 | 0.0 | 0.0 | 20.9 | 0.4 | 24.5 | 5.5 | 1.3 | 0.2 | 0.0 | 0.2 | 0.2 | 20.3 | 2,465 | 352 |
| Folate, DFE (mcg) | 2,391.3 | 0.0 | 0.0 | 20.9 | 0.4 | 24.5 | 5.5 | 1.3 | 0.2 | 0.0 | 0.2 | 0.2 | 20.3 | 2,465 | 352 |
| Folate, food (mcg) | 2,391.3 | 0.0 | 0.0 | 20.9 | 0.4 | 24.5 | 5.5 | 1.3 | 0.2 | 0.0 | 0.2 | 0.2 | 20.3 | 2,465 | 352 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 1.4 | n/a | 9.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | 2.2 | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Glutamic acid (g) | 13.8 | n/a | 0.0 | 0.3 | 0.1 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.9 | 23 | 3 |
| Glycine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 4 | 1 |
| Histidine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 23.1 | 0.0 | 0.0 | 0.2 | 0.2 | 6.5 | 3.6 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.8 | 36 | 5 |
| Isoleucine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Leucine (g) | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | 10 | 1 |
| Lysine (g) | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.3 | 9 | 1 |
| Magnesium (mg) | 801.6 | 23.7 | 0.0 | 11.0 | 3.0 | 58.8 | 8.9 | 4.8 | 0.1 | 0.1 | 7.7 | 1.0 | 31.6 | 952 | 136 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 5.2 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 10.6 | 15 | 2 |
| Niacin (mg) | 5.3 | 0.0 | 0.0 | 0.1 | 0.1 | 3.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 10 | 1 |
| Pantothenic acid (mg) | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 7 | 1 |
| Phosphorus (mg) | 1,872.0 | 0.0 | 0.0 | 31.9 | 18.4 | 97.9 | 41.3 | 9.9 | 0.2 | 0.0 | 10.5 | 2.0 | 578.6 | 2,663 | 380 |
| Phytosterols | n/a | n/a | 87.1 | 16.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.6 | n/a | 106 | 15 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 4.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 8 | 1 |
| Potassium (mg) | 6,344.8 | 23.7 | 0.0 | 160.6 | 48.1 | 1,013.5 | 550.0 | 95.0 | 1.7 | 0.5 | 37.5 | 13.2 | 110.7 | 8,399 | 1,200 |
| Proline (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.2 | 8 | 1 |
| Protein (g) | 97.6 | 0.0 | 0.0 | 1.2 | 0.8 | 4.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 28.1 | 133 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 292 | 42 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 1.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 26 | 4 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.6 | 1.7 | 2.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 15.7 | 149 | 21 |
| Serine (g) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 7 | 1 |
| Sodium (mg) | 54.7 | 71.1 | 0.0 | 4.4 | 2.0 | 1,082.0 | 673.8 | 192.0 | 0.2 | 2,325.5 | 3.5 | 11.1 | 701.7 | 5,122 | 732 |
| Starch (g) | 155.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 156 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 9.0 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 10 | 1 |
| Sugar (g) | 9.6 | 0.0 | 0.0 | 4.7 | 0.1 | 17.2 | 6.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 40 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 1.3 | 0.0 | 0.0 | 4.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 5.6 | 0.0 | 9.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 37.4 | 54 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 3 | 0 |
| Valine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.2 | 1.1 | 842.1 | 54.3 | 93.4 | 22.4 | 0.0 | 26.7 | 200.1 | 1,132.3 | 2,375 | 339 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.1 | 3.4 | 4.8 | 1.1 | 0.0 | 1.3 | 10.0 | 299.5 | 364 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 28.7 | 0.0 | 0.0 | 8.1 | 3.7 | 38.7 | 8.9 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 89 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 27 | 4 |
| Water (g) | 51.6 | 2,367.6 | 0.0 | 98.0 | 7.0 | 448.2 | 54.0 | 28.8 | 0.3 | 0.0 | 0.2 | 0.1 | 41.5 | 3,097 | 442 |
| Zinc (mg) | 10.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.