Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) penne pasta |
2 (196g) cooked chicken breasts |
8 3/4 ounces (258g) whole kernel corn |
1 small (118g) zucchini |
1 stalk (40g) celery |
1 medium (119g) sweet red peppers |
1 medium (119g) green peppers |
4 (60g) green onions |
4 ounces (114g) green chilies |
1/2 cup (57g) cheddar cheese |
2 cups (72g) lettuce |
1/4 cup (4g) cilantro |
3/4 cup (0g) mayonnaise |
1/4 cup (58g) sour cream |
2 tablespoons (0g) ReaLime juice |
2 teaspoons (8g) sugar |
1/2 teaspoon (3g) salt |
3/4 teaspoon (2g) cumin |
1/2 teaspoon (1g) chili powder |
Total | 1 serving | |
| Alanine (g) | 1.3 | 3.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 3.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 2.7 | 1.9 | 2.2 | 0.7 | 0.3 | 0.6 | 0.5 | 0.5 | 0.7 | 2.2 | 0.4 | 0.1 | n/a | 0.5 | n/a | 0.0 | 3.0 | 0.1 | 0.2 | 17 | 3 |
| Aspartic acid (g) | 1.2 | 5.2 | 0.5 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.9 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.1 | 27.4 | 12.9 | 18.9 | 16.0 | 8.3 | 11.9 | 43.2 | 20.6 | 407.4 | 25.9 | 2.7 | n/a | 63.3 | n/a | 0.1 | 0.7 | 14.7 | 4.5 | 687 | 115 |
| Calories | 814.0 | 386.1 | 209.2 | 20.1 | 6.4 | 36.9 | 23.8 | 19.2 | 45.7 | 227.7 | 10.8 | 0.9 | n/a | 111.0 | n/a | 32.5 | 0.0 | 5.9 | 3.8 | 1,954 | 326 |
| Calories (kj) | 3,406.3 | 1,615.0 | 875.6 | 82.6 | 26.8 | 153.5 | 100.0 | 81.0 | 190.9 | 951.5 | 44.6 | 3.8 | n/a | 465.2 | n/a | 135.9 | 0.0 | 24.7 | 15.9 | 8,173 | 1,362 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 180.7 | 0.0 | 48.0 | 3.7 | 1.2 | 7.2 | 5.5 | 4.4 | 10.8 | 0.7 | 2.1 | 0.1 | n/a | 1.7 | n/a | 8.4 | 0.0 | 0.7 | 0.7 | 276 | 46 |
| Cholesterol (mg) | 0.0 | 164.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | 0.0 | n/a | 29.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 254 | 42 |
| Copper (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 25.1 | 0.0 | 5.2 | 1.2 | 0.6 | 2.5 | 2.0 | 1.6 | 1.7 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 42 | 7 |
| Folate (mcg) | 57.0 | 7.8 | 126.6 | 28.3 | 14.4 | 54.7 | 11.9 | 38.4 | 26.3 | 10.2 | 27.4 | 2.5 | n/a | 4.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 410 | 68 |
| Folate, DFE (mcg) | 57.0 | 7.8 | 126.6 | 28.3 | 14.4 | 54.7 | 11.9 | 38.4 | 26.3 | 10.2 | 27.4 | 2.5 | n/a | 4.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 410 | 68 |
| Folate, food (mcg) | 57.0 | 7.8 | 126.6 | 28.3 | 14.4 | 54.7 | 11.9 | 38.4 | 26.3 | 10.2 | 27.4 | 2.5 | n/a | 4.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 410 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.6 | 0.2 | 2.7 | 1.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.3 | 0.2 | 2.3 | 1.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 3.2 | 8.6 | 1.3 | 0.2 | 0.0 | 0.3 | 0.2 | 0.2 | 0.3 | 3.4 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 3 |
| Glycine (g) | 0.7 | 3.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.5 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.1 | 2.1 | 2.2 | 0.4 | 0.1 | 0.5 | 0.4 | 0.9 | 1.4 | 0.4 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 13 | 2 |
| Isoleucine (g) | 0.6 | 3.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Leucine (g) | 2.1 | 4.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 0.5 | 4.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Magnesium (mg) | 271.3 | 52.9 | 51.7 | 21.2 | 4.4 | 14.3 | 11.9 | 12.0 | 28.6 | 15.8 | 9.4 | 1.0 | n/a | 5.8 | n/a | 0.0 | 0.0 | 5.8 | 2.0 | 508 | 85 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 1.2 | 5.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 16 | 3 |
| Niacin (mg) | 5.5 | 24.9 | 3.1 | 0.5 | 0.1 | 1.2 | 0.6 | 0.3 | 1.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 38 | 6 |
| Pantothenic acid (mg) | 1.1 | 1.8 | 1.7 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.8 | 2.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 576.8 | 419.4 | 167.9 | 44.8 | 9.6 | 30.9 | 23.8 | 22.2 | 52.6 | 289.3 | 20.9 | 1.9 | n/a | 66.1 | n/a | 0.0 | 0.0 | 7.9 | 4.1 | 1,738 | 290 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.4 | n/a | 10.7 | n/a | n/a | n/a | 27.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 1.1 | 43 | 7 |
| Polyunsaturated Fat (g) | 2.1 | 3.3 | 1.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Potassium (mg) | 670.3 | 480.2 | 503.7 | 308.0 | 104.0 | 251.1 | 208.3 | 165.6 | 388.6 | 55.4 | 139.7 | 20.8 | n/a | 81.1 | n/a | 0.2 | 0.2 | 28.2 | 26.3 | 3,432 | 572 |
| Proline (g) | 1.5 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 17.0 | 58.4 | 6.8 | 1.4 | 0.3 | 1.2 | 1.0 | 1.1 | 2.3 | 14.1 | 1.0 | 0.1 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 106 | 18 |
| Retinol (mcg) | 0.0 | 54.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | n/a | 100.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 301 | 50 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 4.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | n/a | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Selenium (mcg) | 18.0 | 48.4 | 1.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.6 | 7.9 | 0.4 | 0.0 | n/a | 1.5 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 80 | 13 |
| Serine (g) | 0.8 | 2.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 6.8 | 139.2 | 834.3 | 9.4 | 32.0 | 4.8 | 3.6 | 9.6 | 8.0 | 350.9 | 20.2 | 1.8 | n/a | 46.0 | n/a | 0.1 | 1,162.7 | 2.6 | 22.1 | 2,654 | 442 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 8.4 | n/a | n/a | 0.0 | 9 | 1 |
| Sugar | n/a | 0.0 | 6.2 | 3.0 | 0.7 | 5.0 | 2.9 | 1.4 | 5.8 | 0.3 | 0.6 | 0.0 | n/a | 2.0 | n/a | 8.4 | 0.0 | 0.0 | 0.1 | 36 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 0.2 | 0.1 | 0.1 | 1.9 | 0.4 | 0.3 | 0.8 | 0.2 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 4.7 | 15.2 | 2.6 | 0.4 | 0.1 | 0.4 | 0.2 | 0.1 | 0.2 | 18.7 | 0.1 | 0.0 | n/a | 11.3 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 55 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.9 | 2.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 387.6 | 182.3 | 2.6 | 236.0 | 179.6 | 3,725.9 | 440.3 | 598.2 | 1,347.4 | 566.1 | 5,331.6 | 269.9 | n/a | 358.2 | n/a | 0.0 | 0.0 | 20.0 | 400.3 | 14,046 | 2,341 |
| Vitamin A, RAE (mcg) | 20.5 | 54.9 | 0.0 | 11.8 | 8.8 | 186.8 | 21.4 | 30.0 | 67.4 | 149.7 | 266.4 | 13.5 | n/a | 101.2 | n/a | 0.0 | 0.0 | 1.0 | 20.0 | 954 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 1.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.0 | 21.1 | 1.2 | 152.0 | 95.7 | 11.3 | 277.1 | 0.0 | 6.6 | 1.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 589 | 98 |
| Vitamin D | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | n/a | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Water (g) | 22.8 | 122.4 | 198.7 | 111.9 | 38.2 | 109.7 | 111.7 | 53.9 | 100.3 | 20.8 | 68.4 | 3.7 | n/a | 42.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1,005 | 168 |
| Zinc (mg) | 4.1 | 2.0 | 1.0 | 0.4 | 0.1 | 0.3 | 0.2 | 0.2 | 0.3 | 1.8 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 11 | 2 |
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