Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) vegetable shortening |
1 to taste (0g) flour |
18 1/4 ounces (518g) yellow cake mix |
1/2 cup (110g) light brown sugar |
1 teaspoon (3g) cinnamon |
2 medium (236g) bananas |
1 cup (237g) water |
1/2 cup (109g) vegetable oil |
3 large (150g) eggs |
2 teaspoons (0g) creme de banane |
4 ounces (114g) cream cheese |
4 tablespoons (57g) butter |
1 1/2 cups (180g) powdered sugar |
1/2 teaspoon (2g) banana flavoring |
Total | 1 serving | |
Alanine | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Arginine | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.2 | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Ash | n/a | n/a | 11.9 | 0.5 | 0.1 | 1.9 | 0.2 | 0.0 | 1.6 | n/a | 1.5 | 1.2 | 0.0 | 0.0 | 19 | 1 |
Aspartic acid | n/a | n/a | 1.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 2.0 | n/a | 0.6 | 0.0 | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | n/a | 699.7 | 91.3 | 26.2 | 11.8 | 7.1 | 0.0 | 84.0 | n/a | 111.3 | 13.6 | 1.8 | 0.0 | 1,047 | 65 |
Calories | n/a | n/a | 2,239.1 | 418.0 | 6.5 | 210.0 | 0.0 | 963.6 | 214.5 | n/a | 388.5 | 407.3 | 700.2 | 5.0 | 5,553 | 347 |
Calories (kj) | n/a | n/a | 9,365.7 | 1,749.0 | 27.0 | 875.6 | 0.0 | 4,031.9 | 898.5 | n/a | 1,625.6 | 1,703.4 | 2,928.6 | 20.8 | 23,226 | 1,452 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | n/a | 404.8 | 107.9 | 2.1 | 53.9 | 0.0 | 0.0 | 1.1 | n/a | 4.6 | 0.0 | 179.6 | 0.1 | 754 | 47 |
Cholesterol | n/a | n/a | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | n/a | 125.0 | 122.1 | 0.0 | 0.0 | 815 | 51 |
Copper | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | n/a | 5.7 | 0.0 | 1.4 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
Folate | n/a | n/a | 539.0 | 1.1 | 0.2 | 47.2 | 0.0 | 0.0 | 70.5 | n/a | 12.5 | 1.7 | 0.0 | 0.0 | 672 | 42 |
Folate, DFE | n/a | n/a | 886.3 | 1.1 | 0.2 | 47.2 | 0.0 | 0.0 | 70.5 | n/a | 12.5 | 1.7 | 0.0 | 0.0 | 1,019 | 64 |
Folate, food | n/a | n/a | 46.6 | 1.1 | 0.2 | 47.2 | 0.0 | 0.0 | 70.5 | n/a | 12.5 | 1.7 | 0.0 | 0.0 | 180 | 11 |
Folic acid | n/a | n/a | 492.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 492 | 31 |
Fructose | n/a | n/a | n/a | 1.2 | 0.0 | 11.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.5 | 0.0 | 11.8 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 1 |
Glutamic acid | n/a | n/a | 6.7 | n/a | 0.0 | 0.4 | n/a | 0.0 | 2.5 | n/a | 1.5 | 0.1 | n/a | n/a | 11 | 1 |
Glycine | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Histidine | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | n/a | 7.8 | 0.8 | 0.2 | 0.6 | 0.0 | 0.0 | 2.6 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 13 | 1 |
Isoleucine | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.6 | n/a | 0.0 | n/a | 4 | 0 |
Leucine | n/a | n/a | 1.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.6 | n/a | 0.7 | 0.0 | n/a | n/a | 4 | 0 |
Lysine | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.4 | n/a | 0.6 | 0.0 | n/a | n/a | 3 | 0 |
Magnesium | n/a | n/a | 51.8 | 9.9 | 1.6 | 63.7 | 2.4 | 0.0 | 18.0 | n/a | 10.2 | 1.1 | 0.0 | 0.1 | 159 | 10 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | n/a | 1.0 | 0.1 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat | n/a | n/a | 25.2 | 0.0 | 0.0 | 0.1 | 0.0 | 30.1 | 5.5 | n/a | 9.8 | 11.9 | 0.0 | n/a | 83 | 5 |
Niacin | n/a | n/a | 9.2 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Pantothenic acid | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 2.3 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus | n/a | n/a | 1,606.7 | 4.4 | 1.7 | 51.9 | 0.0 | 0.0 | 297.0 | n/a | 120.4 | 13.6 | 0.0 | 0.5 | 2,096 | 131 |
Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 37.8 | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1,094 | 68 |
Polyunsaturated Fat | n/a | n/a | 22.7 | 0.0 | 0.0 | 0.2 | 0.0 | 59.6 | 2.9 | n/a | 1.6 | 1.7 | 0.0 | n/a | 89 | 6 |
Potassium | n/a | n/a | 425.0 | 146.3 | 11.3 | 844.9 | 2.4 | 0.0 | 207.0 | n/a | 156.8 | 13.6 | 3.6 | 2.1 | 1,813 | 113 |
Proline | n/a | n/a | 2.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.8 | 0.0 | n/a | n/a | 4 | 0 |
Protein | n/a | n/a | 22.8 | 0.1 | 0.1 | 2.6 | 0.0 | 0.0 | 18.8 | n/a | 6.7 | 0.5 | 0.0 | 0.0 | 52 | 3 |
Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | n/a | 407.8 | 381.1 | 0.0 | 0.0 | 1,029 | 64 |
Riboflavin | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat | n/a | n/a | 9.0 | 0.0 | 0.0 | 0.3 | 0.0 | 14.1 | 4.7 | n/a | 21.9 | 29.2 | 0.0 | n/a | 79 | 5 |
Selenium | n/a | n/a | 15.5 | 1.3 | 0.1 | 2.4 | 0.0 | 0.0 | 46.1 | n/a | 2.7 | 0.6 | 1.1 | n/a | 70 | 4 |
Serine | n/a | n/a | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.5 | n/a | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
Sodium | n/a | n/a | 3,405.2 | 30.8 | 0.3 | 2.4 | 7.1 | 0.0 | 213.0 | n/a | 364.7 | 405.6 | 3.6 | 0.1 | 4,433 | 277 |
Starch | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | 0.4 | n/a | 2.3 | n/a | 15 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 104.0 | 0.0 | 5.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 110 | 7 |
Sugar | n/a | n/a | 224.6 | 106.7 | 0.1 | 28.9 | 0.0 | 0.0 | 0.6 | n/a | 3.6 | 0.0 | 176.1 | n/a | 541 | 34 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha | n/a | n/a | 4.8 | 0.0 | 0.1 | 0.2 | 0.0 | 15.6 | 1.6 | n/a | 0.3 | 1.3 | 0.0 | n/a | 24 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat | n/a | n/a | 60.1 | 0.0 | 0.0 | 0.8 | 0.0 | 109.0 | 14.3 | n/a | 38.9 | 46.1 | 0.0 | 0.0 | 269 | 17 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
Tryptophan | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Valine | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.3 | n/a | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin A, IU | n/a | n/a | 5.2 | 0.0 | 7.7 | 151.0 | 0.0 | 0.0 | 810.0 | n/a | 1,525.6 | 1,419.4 | 0.0 | 0.0 | 3,919 | 245 |
Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.4 | 7.1 | 0.0 | 0.0 | 240.0 | n/a | 415.8 | 388.5 | 0.0 | 0.0 | 1,052 | 66 |
Vitamin B-12 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C | n/a | n/a | 1.0 | 0.0 | 0.1 | 20.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 28.4 | 34.1 | 0.0 | 0.0 | 185 | 12 |
Water | n/a | n/a | 19.2 | 1.5 | 0.3 | 176.8 | 236.8 | 0.0 | 114.2 | n/a | 61.8 | 9.0 | 0.4 | 1.4 | 621 | 39 |
Zinc | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.9 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.