Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) Italian sausages |
1/8 cup (27g) olive oil |
1 teaspoon (2g) fennel seeds |
1 medium (110g) onions |
1 (3g) garlic cloves |
1/4 teaspoon (1g) cumin |
1 (119g) red peppers |
1 (119g) green peppers |
1 stalk (40g) celery |
700 ml (715g) tomato sauce |
1/2 cup (118g) dry red wine |
1/4 cup (11g) basil |
3 cups (315g) penne |
1/2 cup (119g) water |
3/4 lb (341g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.8 | n/a | 2.4 | 0.6 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.2 | n/a | 1.8 | 0.8 | 0.0 | 10 | 2 |
| Ash (g) | 9.9 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.6 | 0.5 | 0.3 | 14.3 | 0.3 | 0.2 | 3.8 | 0.1 | 11.2 | 4.0 | 0.1 | 46 | 8 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 1.4 | n/a | 0.0 | 1.6 | n/a | 5.6 | 1.3 | 0.0 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.3 | 0.3 | 23.9 | 25.3 | 5.4 | 4.9 | 8.3 | 11.9 | 16.0 | 92.9 | 9.4 | 19.1 | 12.6 | 3.6 | 1,721.0 | 554.5 | 5.2 | 2,610 | 435 |
| Calories | 1,561.8 | 238.7 | 6.9 | 44.0 | 4.5 | 2.0 | 36.9 | 23.8 | 6.4 | 171.5 | 100.0 | 2.5 | 1,124.6 | 0.0 | 1,022.4 | 215.5 | 1.4 | 4,563 | 760 |
| Calories (kj) | 6,542.1 | 998.7 | 28.9 | 182.6 | 18.7 | 8.2 | 153.5 | 100.0 | 26.8 | 714.6 | 418.7 | 10.2 | 4,706.1 | 0.0 | 4,273.6 | 902.5 | 5.7 | 19,091 | 3,182 |
| Carbohydrates (g) | 19.4 | 0.0 | 1.0 | 10.3 | 1.0 | 0.2 | 7.2 | 5.5 | 1.2 | 38.4 | 3.1 | 0.3 | 249.7 | 0.0 | 7.5 | 2.0 | 0.2 | 347 | 58 |
| Cholesterol (mg) | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 269.2 | 44.0 | 0.0 | 572 | 95 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.8 | 1.9 | 0.1 | 0.1 | 2.5 | 2.0 | 0.6 | 10.7 | 0.0 | 0.2 | 34.7 | 0.0 | 0.0 | 0.0 | 0.1 | 54 | 9 |
| Folate (mcg) | 22.7 | 0.0 | n/a | 20.9 | 0.1 | 0.1 | 54.7 | 11.9 | 14.4 | 78.6 | 1.2 | 7.4 | 78.8 | 0.0 | 23.9 | 5.0 | 5.8 | 325 | 54 |
| Folate, DFE (mcg) | 22.7 | 0.0 | n/a | 20.9 | 0.1 | 0.1 | 54.7 | 11.9 | 14.4 | 78.6 | 1.2 | 7.4 | 78.8 | 0.0 | 23.9 | 5.0 | 5.8 | 325 | 54 |
| Folate, food (mcg) | 22.7 | 0.0 | n/a | 20.9 | 0.1 | 0.1 | 54.7 | 11.9 | 14.4 | 78.6 | 1.2 | 7.4 | 78.8 | 0.0 | 23.9 | 5.0 | 5.8 | 325 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 2.7 | 1.3 | 0.2 | 11.9 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 18 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 2.3 | 1.4 | 0.2 | 16.7 | n/a | 0.0 | n/a | n/a | 1.9 | 0.1 | n/a | 25 | 4 |
| Glutamic acid (g) | 12.6 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 4.6 | n/a | 0.0 | 4.4 | n/a | 15.2 | 4.3 | 0.0 | 42 | 7 |
| Glycine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.0 | n/a | 1.8 | 0.4 | 0.0 | 9 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | n/a | 1.8 | 0.5 | 0.0 | 6 | 1 |
| Iron (mg) | 6.5 | 0.2 | 0.4 | 0.2 | 0.1 | 0.3 | 0.5 | 0.4 | 0.1 | 7.3 | 0.5 | 0.3 | 2.9 | 0.0 | 1.5 | 0.5 | 0.2 | 22 | 4 |
| Isoleucine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | n/a | 3.9 | 1.0 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2.9 | n/a | 6.2 | 1.9 | 0.0 | 18 | 3 |
| Lysine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | n/a | 3.3 | 1.5 | 0.0 | 13 | 2 |
| Magnesium (mg) | 81.7 | 0.0 | 7.7 | 11.0 | 0.8 | 1.9 | 14.3 | 11.9 | 4.4 | 114.3 | 14.1 | 6.9 | 374.9 | 1.2 | 68.2 | 19.0 | 1.9 | 734 | 122 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.2 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 1.8 | 0.5 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 58.0 | 19.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 22.4 | 4.2 | 0.0 | 107 | 18 |
| Niacin (mg) | 18.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.6 | 0.1 | 7.0 | 0.3 | 0.1 | 7.7 | 0.0 | 0.4 | 0.1 | 0.0 | 37 | 6 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.5 | 0.2 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 1.2 | n/a | 3.4 | 1.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 771.8 | 0.0 | 9.7 | 31.9 | 4.6 | 2.6 | 30.9 | 23.8 | 9.6 | 185.8 | 27.0 | 6.1 | 797.0 | 0.0 | 1,206.4 | 364.5 | 2.2 | 3,474 | 579 |
| Phytosterols (mg) | 0.0 | 59.7 | 1.3 | 16.5 | n/a | 0.4 | n/a | 10.7 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 91 | 15 |
| Polyunsaturated Fat (g) | 15.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2.9 | 0.0 | 2.6 | 0.6 | 0.0 | 26 | 4 |
| Potassium (mg) | 1,380.2 | 0.3 | 33.9 | 160.6 | 12.0 | 9.4 | 251.1 | 208.3 | 104.0 | 2,365.5 | 149.4 | 31.9 | 926.1 | 1.2 | 259.0 | 62.5 | 21.1 | 5,976 | 996 |
| Proline (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.1 | n/a | 8.0 | 2.3 | 0.0 | 17 | 3 |
| Protein (g) | 86.8 | 0.0 | 0.3 | 1.2 | 0.2 | 0.1 | 1.2 | 1.0 | 0.3 | 9.4 | 0.1 | 0.3 | 23.5 | 0.0 | 75.6 | 19.2 | 0.1 | 219 | 37 |
| Retinol (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 593.0 | 111.5 | 0.0 | 750 | 125 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 43.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 44.8 | 8.7 | 0.0 | 102 | 17 |
| Selenium (mcg) | 99.9 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | 0.2 | 0.0 | 24.9 | 0.0 | 57.9 | 8.9 | 0.0 | 195 | 32 |
| Serine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 1.1 | n/a | 2.5 | 1.1 | 0.0 | 9 | 1 |
| Sodium (mg) | 5,479.8 | 0.5 | 1.8 | 4.4 | 0.5 | 0.9 | 4.8 | 3.6 | 32.0 | 3,744.7 | 4.7 | 0.4 | 9.5 | 3.6 | 2,136.8 | 764.5 | 2.1 | 12,195 | 2,032 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Sugar (g) | 3.9 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 5.0 | 2.9 | 0.7 | 30.4 | 0.7 | 0.0 | n/a | 0.0 | 3.5 | 0.5 | 0.0 | 52 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.9 | n/a | 3.4 | 0.7 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.1 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.1 | 10.1 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 124.0 | 27.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 1.3 | 0.0 | 0.1 | 6.6 | 0.0 | 76.2 | 14.3 | 0.0 | 251 | 42 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1.8 | 0.3 | 0.0 | 3 | 1 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | 3.6 | 1.2 | 0.0 | 9 | 1 |
| Valine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.2 | n/a | 4.5 | 1.3 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 72.6 | 0.0 | 2.7 | 2.2 | 0.3 | 6.7 | 3,725.9 | 440.3 | 179.6 | 3,094.4 | 2.4 | 570.3 | 535.5 | 0.0 | 2,303.8 | 432.5 | 320.1 | 11,689 | 1,948 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 186.8 | 21.4 | 8.8 | 157.2 | 0.0 | 28.5 | 28.4 | 0.0 | 610.0 | 114.5 | 16.0 | 1,218 | 203 |
| Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 1.1 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.4 | 8.1 | 0.9 | 0.0 | 152.0 | 95.7 | 1.2 | 50.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 316 | 53 |
| Vitamin D (IU) | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 54.5 | 10.5 | 0.0 | 251 | 42 |
| Water (g) | 214.0 | 0.0 | 0.2 | 98.0 | 1.8 | 0.0 | 109.7 | 111.7 | 38.2 | 651.2 | 101.7 | 10.0 | 31.5 | 118.4 | 170.4 | 10.4 | 3.3 | 1,671 | 278 |
| Zinc (mg) | 10.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 1.4 | 0.2 | 0.1 | 5.6 | 0.0 | 10.0 | 1.9 | 0.0 | 31 | 5 |
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