Nutritional Facts: Fruit Salsa and Cinnamon Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (138g)
kiwi fruits
2 (364g)
golden delicious apples
8 ounces (229g)
raspberries
1 lb (455g)
strawberries
2 tablespoons (25g)
white sugar
1 tablespoon (14g)
brown sugar
3 tablespoons (60g)
fruit preserves
100 inches (700g)
flour tortillas
1 to taste (0g)
butter-flavored cooking spray
2 cups (400g)
cinnamon sugar
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.2 n/a n/a 0.0 2.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 2.5 n/a n/a 3 0
Ash (g) 0.8 0.7 1.1 1.8 0.0 0.1 0.1 16.7 n/a 0.0 21 2
Aspartic acid (g) 0.2 0.3 n/a 0.7 n/a n/a 0.1 2.7 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 46.9 21.8 57.1 72.8 0.3 11.5 12.0 903.0 n/a 4.0 1,129 113
Calories 84.2 189.3 118.9 145.6 97.5 52.4 166.8 2,184.0 n/a 1,548.0 4,587 459
Calories (kj) 351.9 793.5 502.9 618.9 407.7 219.4 697.8 9,135.0 n/a 6,472.0 19,199 1,920
Carbohydrates (g) 20.2 50.3 27.3 34.9 25.2 13.5 41.3 359.5 n/a 399.9 972 97
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.1 0.2 0.2 0.0 0.0 0.1 1.0 n/a 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.3 n/a n/a 1 0
Dietary Fiber (g) 4.1 8.7 14.9 9.1 0.0 0.0 0.7 21.7 n/a 0.0 59 6
Folate (mcg) 34.5 10.9 48.0 109.2 0.0 0.1 6.6 728.0 n/a 0.0 937 94
Folate, DFE (mcg) 34.5 10.9 48.0 109.2 0.0 0.1 6.6 1,176.0 n/a 0.0 1,385 139
Folate, food (mcg) 34.5 10.9 48.0 109.2 0.0 0.1 6.6 84.0 n/a 0.0 293 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 644.0 n/a 0.0 644 64
Fructose (g) 6.0 21.5 5.4 11.1 0.0 0.2 n/a n/a n/a 0.0 44 4
Galactose (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.7 8.8 4.3 9.1 0.0 0.2 n/a n/a n/a 0.0 28 3
Glutamic acid (g) 0.3 0.1 n/a 0.4 n/a n/a 0.1 20.0 n/a n/a 21 2
Glycine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 2.2 n/a n/a 2 0
Histidine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 1.4 n/a n/a 1 0
Iron (mg) 0.4 0.4 1.6 1.9 0.0 0.1 0.3 23.4 n/a 0.2 28 3
Isoleucine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 2.1 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a 0.2 n/a n/a 0.0 4.2 n/a n/a 5 0
Lysine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 1.5 n/a n/a 2 0
Magnesium (mg) 23.5 18.2 50.3 59.2 0.0 1.2 2.4 154.0 n/a 0.0 309 31
Maltose (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 1.5 1.8 0.0 0.0 0.0 3.5 n/a 0.0 7 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 27.3 n/a 0.0 28 3
Niacin (mg) 0.5 0.3 1.4 1.8 0.0 0.0 0.0 25.0 n/a 0.0 29 3
Pantothenic acid (mg) 0.3 0.2 0.8 0.6 0.0 0.0 0.0 1.1 n/a 0.0 3 0
Phenylalanine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 3.0 n/a n/a 3 0
Phosphorus (mg) 46.9 40.0 66.3 109.2 0.0 0.6 11.4 868.0 n/a 0.0 1,142 114
Phytosterols n/a 43.7 n/a 54.6 n/a n/a 7.2 n/a n/a n/a 105 11
Polyunsaturated Fat (g) 0.4 0.2 0.9 0.7 0.0 0.0 0.0 11.1 n/a 0.0 13 1
Potassium (mg) 430.6 389.5 345.1 696.2 0.5 18.4 46.2 1,085.0 n/a 8.0 3,019 302
Proline (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 6.9 n/a n/a 7 1
Protein (g) 1.6 0.9 2.7 3.0 0.0 0.0 0.2 58.0 n/a 0.0 67 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.9 n/a 0.1 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 13.2 n/a 0.0 13 1
Selenium (mcg) 0.3 0.0 0.5 1.8 0.2 0.2 1.2 155.4 n/a 2.4 162 16
Serine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 3.0 n/a n/a 3 0
Sodium (mg) 4.1 3.6 2.3 4.6 0.3 3.9 19.2 4,452.0 n/a 4.0 4,494 449
Starch (g) 0.0 0.2 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 7.5 0.5 2.1 25.1 13.0 n/a n/a n/a 399.2 448 45
Sugar (g) 12.4 37.8 10.1 22.3 25.1 13.4 29.1 13.4 n/a 399.2 563 56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 3.8 n/a 0.0 4 0
Threonine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 1.7 n/a n/a 2 0
Tocopherol, alpha (mg) 2.0 0.7 2.0 1.3 0.0 0.0 0.1 1.3 n/a 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 2.4 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 0.0 3.2 0.4 n/a n/a n/a n/a n/a n/a 4 0
Total Fat (g) 0.7 0.6 1.5 1.4 0.0 0.0 0.0 54.3 n/a 0.0 58 6
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 1.9 n/a n/a 2 0
Valine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 2.5 n/a n/a 3 0
Vitamin A, IU (IU) 120.1 196.6 75.4 54.6 0.0 0.0 0.0 0.0 n/a 0.0 447 45
Vitamin A, RAE (mcg) 5.5 10.9 4.6 4.6 0.0 0.0 0.0 0.0 n/a 0.0 26 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.4 n/a 0.0 1 0
Vitamin C (mg) 127.9 16.7 59.9 267.6 0.0 0.0 5.3 0.0 n/a 0.0 477 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 114.6 311.4 196.0 413.9 0.0 0.2 18.3 211.5 n/a 0.1 1,266 127
Zinc (mg) 0.2 0.1 1.0 0.6 0.0 0.0 0.0 3.8 n/a 0.0 6 1

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