Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1 cup (200g) sugar |
2/3 cup (164g) canned pumpkin |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
3/4 cup (94g) flour |
8 ounces (227g) cream cheese |
4 tablespoons (57g) butter |
1 cup (120g) powdered sugar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 1.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.9 | 1.7 | 0.1 | 0.0 | 0.4 | 3.0 | 1.2 | 0.0 | 0.0 | 9 | 1 |
| Aspartic acid (g) | 2.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | 1.2 | 0.0 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 2.0 | 42.7 | 0.0 | 26.2 | 2.2 | 14.1 | 222.7 | 13.6 | 1.2 | 0.5 | 409 | 51 |
| Calories | 214.5 | 774.0 | 55.8 | 0.0 | 6.5 | 6.2 | 341.3 | 777.0 | 407.3 | 466.8 | 12.1 | 3,061 | 383 |
| Calories (kj) | 898.5 | 3,236.0 | 233.1 | 0.0 | 27.0 | 25.7 | 1,427.8 | 3,251.2 | 1,703.4 | 1,952.4 | 50.6 | 12,806 | 1,601 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 200.0 | 13.3 | 0.0 | 2.1 | 0.6 | 71.5 | 9.2 | 0.0 | 119.7 | 0.5 | 418 | 52 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 122.1 | 0.0 | 0.0 | 930 | 116 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.8 | 0.0 | 1.4 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 70.5 | 0.0 | 19.7 | 0.0 | 0.2 | 0.9 | 171.6 | 25.0 | 1.7 | 0.0 | 0.0 | 290 | 36 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 19.7 | 0.0 | 0.2 | 0.9 | 272.8 | 25.0 | 1.7 | 0.0 | 0.0 | 391 | 49 |
| Folate, food (mcg) | 70.5 | 0.0 | 19.7 | 0.0 | 0.2 | 0.9 | 27.2 | 25.0 | 1.7 | 0.0 | 0.0 | 145 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 18 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.5 | n/a | 0.3 | n/a | 0.0 | n/a | 3.3 | 3.0 | 0.1 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.1 | 2.3 | 0.0 | 0.2 | 0.0 | 4.4 | 0.9 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Isoleucine (g) | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7.3 | n/a | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 1.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | 1.5 | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 1.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 1.3 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 18.0 | 0.0 | 37.8 | 0.0 | 1.6 | 2.1 | 20.6 | 20.4 | 1.1 | 0.0 | 0.5 | 102 | 13 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 19.6 | 11.9 | 0.0 | 0.0 | 37 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5.5 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 1.3 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 297.0 | 0.0 | 57.5 | 0.0 | 1.7 | 2.5 | 101.3 | 240.8 | 13.6 | 0.0 | 0.3 | 715 | 89 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.3 | 1.7 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 207.0 | 4.0 | 338.1 | 0.0 | 11.3 | 4.1 | 100.3 | 313.5 | 13.6 | 2.4 | 6.2 | 1,001 | 125 |
| Proline (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 1.5 | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 18.8 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 9.7 | 13.5 | 0.5 | 0.0 | 0.0 | 44 | 6 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 381.1 | 0.0 | 0.0 | 1,437 | 180 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 43.8 | 29.2 | 0.0 | 0.0 | 78 | 10 |
| Selenium (mcg) | 46.1 | 1.2 | 0.7 | 0.0 | 0.1 | 0.0 | 31.8 | 5.5 | 0.6 | 0.7 | 0.0 | 87 | 11 |
| Serine (g) | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.8 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 213.0 | 2.0 | 395.6 | 1,258.6 | 0.3 | 0.2 | 1.9 | 729.3 | 405.6 | 2.4 | 0.4 | 3,009 | 376 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.5 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 199.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 200 | 25 |
| Sugar (g) | 0.6 | 199.6 | 5.4 | 0.0 | 0.1 | 0.3 | 0.3 | 7.3 | 0.0 | 117.4 | 0.5 | 331 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 1.3 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 14.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.9 | 77.8 | 46.1 | 0.0 | 0.0 | 140 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.9 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 25,546.7 | 0.0 | 7.7 | 1.2 | 0.0 | 3,051.3 | 1,419.4 | 0.0 | 0.0 | 30,836 | 3,855 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 1,277.1 | 0.0 | 0.4 | 0.1 | 0.0 | 831.6 | 388.5 | 0.0 | 0.0 | 2,738 | 342 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 34.1 | 0.0 | 0.0 | 214 | 27 |
| Water (g) | 114.2 | 0.0 | 147.7 | 0.0 | 0.3 | 0.1 | 11.2 | 123.7 | 9.0 | 0.3 | 2.2 | 409 | 51 |
| Zinc (mg) | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.