Nutritional Facts: Roasted Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
1 head (60g)
garlic
2 tablespoons (27g)
olive oil
1 to taste (10g)
fresh parsley
2 (116g)
lemons
2 tablespoons (28g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 13.4 0.1 0.0 n/a n/a 0.0 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 14.4 0.4 0.0 n/a n/a 0.0 n/a 15 2
Ash (g) 11.6 0.9 0.0 n/a 0.3 0.6 n/a 13 2
Aspartic acid (g) 20.4 0.3 0.0 n/a n/a 0.0 n/a 21 3
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 133.6 108.6 0.3 n/a 30.2 6.8 n/a 279 47
Calories 2,885.8 89.4 238.7 n/a 33.6 203.6 n/a 3,451 575
Calories (kj) 12,077.4 373.8 998.7 n/a 140.4 851.7 n/a 14,442 2,407
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 19.8 0.0 n/a 10.8 0.0 n/a 31 5
Cholesterol (mg) 975.3 0.0 0.0 n/a 0.0 61.1 n/a 1,036 173
Copper (mg) 0.6 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 3.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 1.3 0.0 n/a 3.2 0.0 n/a 5 1
Folate (mcg) 80.2 1.8 0.0 n/a 12.8 0.9 n/a 96 16
Folate, DFE (mcg) 80.2 1.8 0.0 n/a 12.8 0.9 n/a 96 16
Folate, food (mcg) 80.2 1.8 0.0 n/a 12.8 0.9 n/a 96 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 33.4 0.5 0.0 n/a n/a 0.1 n/a 34 6
Glycine (g) 15.1 0.1 0.0 n/a n/a 0.0 n/a 15 3
Histidine (g) 6.7 0.1 0.0 n/a n/a 0.0 n/a 7 1
Iron (mg) 13.5 1.0 0.2 n/a 0.7 0.0 n/a 15 3
Isoleucine (g) 11.4 0.1 0.0 n/a n/a 0.0 n/a 12 2
Leucine (g) 16.6 0.2 0.0 n/a n/a 0.0 n/a 17 3
Lysine (g) 18.6 0.2 0.0 n/a n/a 0.0 n/a 19 3
Magnesium (mg) 253.8 15.0 0.0 n/a 9.3 0.6 n/a 279 46
Manganese (mg) 0.2 1.0 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 6.1 0.0 0.0 n/a n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 88.7 0.0 19.7 n/a 0.0 6.0 n/a 114 19
Niacin (mg) 87.8 0.4 0.0 n/a 0.1 0.0 n/a 88 15
Pantothenic acid (mg) 11.8 0.4 0.0 n/a 0.2 0.0 n/a 12 2
Phenylalanine (g) 8.9 0.1 0.0 n/a n/a 0.0 n/a 9 2
Phosphorus (mg) 2,217.8 91.8 0.0 n/a 18.6 6.8 n/a 2,335 389
Phytosterols n/a n/a 59.7 n/a n/a n/a n/a 60 10
Polyunsaturated Fat (g) 45.4 0.1 2.8 n/a 0.1 0.9 n/a 49 8
Potassium (mg) 2,618.6 240.6 0.3 n/a 160.1 6.8 n/a 3,026 504
Proline (g) 11.2 0.1 0.0 n/a n/a 0.0 n/a 11 2
Protein (g) 229.0 3.8 0.0 n/a 1.3 0.2 n/a 234 39
Retinol (mcg) 507.7 0.0 0.0 n/a 0.0 190.6 n/a 698 116
Riboflavin (mg) 1.5 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 60.5 0.1 3.7 n/a 0.0 14.6 n/a 79 13
Selenium (mcg) 204.4 8.5 0.0 n/a 0.5 0.3 n/a 214 36
Serine (g) 8.1 0.1 0.0 n/a n/a 0.0 n/a 8 1
Sodium (mg) 908.5 10.2 0.5 n/a 2.3 202.8 n/a 1,124 187
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.6 0.0 n/a 2.9 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 9.4 0.1 0.0 n/a n/a 0.0 n/a 10 2
Tocopherol, alpha (mg) 4.0 0.0 3.9 n/a 0.2 0.7 n/a 9 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 211.8 0.3 27.0 n/a 0.3 23.0 n/a 262 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 2.5 0.0 0.0 n/a n/a 0.0 n/a 3 0
Tyrosine (g) 7.3 0.0 0.0 n/a n/a 0.0 n/a 7 1
Valine (g) 11.1 0.2 0.0 n/a n/a 0.0 n/a 11 2
Vitamin A, IU (IU) 1,750.2 5.4 0.0 n/a 25.5 709.7 n/a 2,491 415
Vitamin A, RAE (mcg) 507.7 0.0 0.0 n/a 1.2 194.3 n/a 703 117
Vitamin B-12 (mcg) 4.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 4.3 0.7 0.0 n/a 0.1 0.0 n/a 5 1
Vitamin C (mg) 0.0 18.7 0.0 n/a 61.5 0.0 n/a 80 13
Vitamin D n/a 0.0 0.0 n/a 0.0 17.0 n/a 17 3
Water (g) 875.1 35.1 0.0 n/a 103.2 4.5 n/a 1,018 170
Zinc (mg) 14.3 0.7 0.0 n/a 0.1 0.0 n/a 15 3

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