Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
1 lb (455g) smoked sausage |
2 cups (320g) onions |
3/4 cup (112g) bell peppers |
3/4 cup (76g) celery |
1 to taste (0g) salt |
1 to taste (5g) cayenne |
1 cup (185g) long-grain rice |
14 1/2 ounces (411g) tomatoes with juice |
1 tablespoon (8g) garlic |
2 cups (474g) water |
4 (0g) bay leaves |
1/4 teaspoon (0g) dried thyme |
1 lb (454g) shrimp |
1/4 cup (25g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 6.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 3.8 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | 6.1 | 0.0 | 14 | 2 |
| Ash (g) | 0.0 | 14.2 | 1.1 | 0.5 | 0.6 | n/a | n/a | 1.2 | 3.3 | 0.1 | 0.5 | 0.0 | 0.0 | 8.4 | 0.2 | 30 | 5 |
| Aspartic acid (g) | 0.0 | 9.3 | 0.3 | 0.2 | 0.1 | n/a | n/a | 1.2 | 0.7 | 0.0 | n/a | n/a | n/a | 6.9 | 0.0 | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.1 | 73.6 | 11.2 | 30.3 | n/a | n/a | 51.8 | 127.4 | 15.1 | 14.2 | 2.0 | 6.6 | 244.9 | 18.0 | 645 | 108 |
| Calories | 240.4 | 1,397.0 | 128.0 | 22.4 | 12.1 | n/a | n/a | 675.3 | 69.9 | 12.5 | 0.0 | 0.8 | 1.0 | 322.1 | 8.0 | 2,889 | 482 |
| Calories (kj) | 1,006.1 | 5,838.2 | 531.2 | 93.9 | 50.8 | n/a | n/a | 2,825.0 | 296.0 | 52.1 | 0.0 | 3.1 | 4.0 | 1,347.2 | 33.8 | 12,081 | 2,014 |
| Carbohydrates (g) | 0.0 | 0.8 | 29.9 | 5.2 | 2.2 | n/a | n/a | 147.9 | 16.4 | 2.8 | 0.0 | 0.2 | 0.2 | 4.1 | 1.8 | 212 | 35 |
| Cholesterol (mg) | 0.0 | 277.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.5 | 0.0 | 849 | 142 |
| Copper (mg) | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 1.9 | 1.2 | n/a | n/a | 2.4 | 4.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 16 | 3 |
| Folate (mcg) | 0.0 | 4.6 | 60.8 | 11.2 | 27.3 | n/a | n/a | 427.4 | 32.9 | 0.3 | 0.0 | 0.4 | 1.0 | 86.2 | 16.0 | 668 | 111 |
| Folate, DFE (mcg) | 0.0 | 4.6 | 60.8 | 11.2 | 27.3 | n/a | n/a | 716.0 | 32.9 | 0.3 | 0.0 | 0.4 | 1.0 | 86.2 | 16.0 | 956 | 159 |
| Folate, food (mcg) | 0.0 | 4.6 | 60.8 | 11.2 | 27.3 | n/a | n/a | 14.8 | 32.9 | 0.3 | 0.0 | 0.4 | 1.0 | 86.2 | 16.0 | 255 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 69 |
| Fructose | n/a | 0.0 | 4.1 | 1.3 | 0.4 | n/a | n/a | 0.0 | 5.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 6.3 | 1.3 | 0.4 | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Glutamic acid (g) | 0.0 | 15.1 | 0.8 | 0.2 | 0.1 | n/a | n/a | 2.6 | 2.0 | 0.1 | n/a | n/a | n/a | 10.8 | 0.1 | 32 | 5 |
| Glycine (g) | 0.0 | 7.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 3.6 | 0.0 | 12 | 2 |
| Histidine (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 2.7 | 0.7 | 0.4 | 0.2 | n/a | n/a | 8.0 | 4.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1.0 | 0.4 | 18 | 3 |
| Isoleucine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.8 | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5.3 | 0.0 | 14 | 2 |
| Lysine (g) | 0.0 | 7.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5.9 | 0.0 | 15 | 2 |
| Magnesium (mg) | 0.0 | 50.1 | 32.0 | 11.2 | 8.3 | n/a | n/a | 46.3 | 45.2 | 2.1 | 4.7 | 0.3 | 0.8 | 99.8 | 5.0 | 306 | 51 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 7.5 | 51.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 59 | 10 |
| Niacin (mg) | 0.0 | 12.8 | 0.4 | 0.5 | 0.2 | n/a | n/a | 7.8 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 8.1 | 0.1 | 33 | 5 |
| Pantothenic acid (mg) | 0.0 | 2.4 | 0.4 | 0.1 | 0.2 | n/a | n/a | 1.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 3.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 714.4 | 92.8 | 22.4 | 18.2 | n/a | n/a | 212.8 | 78.1 | 12.8 | 0.0 | 0.3 | 0.7 | 1,106.8 | 9.3 | 2,268 | 378 |
| Phytosterols (mg) | 263.3 | n/a | 48.0 | 10.1 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 326 | 54 |
| Polyunsaturated Fat (g) | 14.9 | 16.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 33 | 5 |
| Potassium (mg) | 0.0 | 2,197.8 | 467.2 | 195.6 | 197.0 | n/a | n/a | 212.8 | 772.8 | 33.5 | 4.7 | 1.3 | 2.8 | 512.6 | 69.0 | 4,667 | 778 |
| Proline (g) | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 2.8 | 0.0 | 9 | 1 |
| Protein (g) | 0.0 | 54.5 | 3.5 | 1.0 | 0.5 | n/a | n/a | 13.2 | 3.2 | 0.5 | 0.0 | 0.0 | 0.0 | 61.7 | 0.5 | 139 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.9 | 0.0 | 245 | 41 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 42.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 47 | 8 |
| Selenium (mcg) | 0.0 | 83.3 | 1.6 | 0.0 | 0.3 | n/a | n/a | 27.9 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 134.3 | 0.2 | 249 | 42 |
| Serine (g) | 0.0 | 4.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 2.5 | 0.0 | 8 | 1 |
| Sodium (mg) | 0.0 | 3,763.2 | 12.8 | 3.4 | 60.6 | n/a | n/a | 9.3 | 587.8 | 1.4 | 14.2 | 0.1 | 0.2 | 2,567.3 | 4.0 | 7,024 | 1,171 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 3.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 4.3 | 13.6 | 2.7 | 1.4 | n/a | n/a | 0.2 | 9.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.1 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.2 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 0.1 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 128.5 | 0.3 | 0.2 | 0.1 | n/a | n/a | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 163 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.4 | 413.5 | 340.1 | n/a | n/a | 0.0 | 480.9 | 0.8 | 0.0 | 14.8 | 13.3 | 816.5 | 249.3 | 2,336 | 389 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 20.1 | 16.7 | n/a | n/a | 0.0 | 24.7 | 0.0 | 0.0 | 0.7 | 0.7 | 244.9 | 12.5 | 320 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.7 | 89.8 | 2.3 | n/a | n/a | 0.0 | 38.2 | 2.6 | 0.0 | 0.1 | 0.2 | 0.0 | 4.7 | 162 | 27 |
| Vitamin D (IU) | 0.0 | 195.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 205 | 34 |
| Water (g) | 0.0 | 257.1 | 285.2 | 104.9 | 72.3 | n/a | n/a | 21.5 | 387.6 | 4.9 | 473.5 | 0.0 | 0.0 | 376.5 | 22.5 | 2,006 | 334 |
| Zinc (mg) | 0.0 | 6.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 2.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.