Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (182g) bulgur wheat |
2 cups (474g) boiling water |
1 bunch (100g) fresh parsley |
2 stalks (80g) celery |
1/4 (28g) vidalia onions |
1 (15g) green onions |
1/4 (30g) bell peppers |
1 medium (61g) fresh carrots |
1 (301g) cucumbers |
1 (123g) fresh tomatoes |
2 (6g) fresh garlic cloves |
1/3 cup (67g) granulated sugar |
1/2 teaspoon (3g) table salt |
1/8 teaspoon (0g) black pepper |
1/4 teaspoon (1g) paprika |
1/3 cup (73g) oil |
1/3 cup (80g) apple cider vinegar |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | 0.5 | 2.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.6 | 1.1 | 0.6 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.2 | 14.2 | 138.0 | 32.0 | 6.3 | 10.8 | 3.0 | 20.1 | 48.2 | 12.3 | 10.9 | 0.7 | 0.7 | 1.3 | 1.3 | 0.0 | 5.6 | 324 | 54 |
| Calories | 151.1 | 0.0 | 36.0 | 12.8 | 11.0 | 4.8 | 6.0 | 25.0 | 45.2 | 22.1 | 8.9 | 257.7 | 0.0 | 0.7 | 1.6 | 641.7 | 16.7 | 1,241 | 207 |
| Calories (kj) | 631.5 | 0.0 | 151.0 | 53.6 | 45.7 | 20.3 | 25.0 | 105.5 | 195.7 | 91.0 | 37.4 | 1,077.6 | 0.0 | 3.0 | 6.8 | 2,685.3 | 71.6 | 5,201 | 867 |
| Carbohydrates (g) | 33.8 | 0.0 | 6.3 | 2.4 | 2.6 | 1.1 | 1.4 | 5.8 | 10.9 | 4.8 | 2.0 | 66.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.7 | 139 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 3.3 | 1.3 | 0.5 | 0.4 | 0.5 | 1.7 | 1.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 19 | 3 |
| Folate (mcg) | 32.8 | 0.0 | 152.0 | 28.8 | 5.2 | 9.6 | 3.0 | 11.6 | 21.1 | 18.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 283 | 47 |
| Folate, DFE (mcg) | 32.8 | 0.0 | 152.0 | 28.8 | 5.2 | 9.6 | 3.0 | 11.6 | 21.1 | 18.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 283 | 47 |
| Folate, food (mcg) | 32.8 | 0.0 | 152.0 | 28.8 | 5.2 | 9.6 | 3.0 | 11.6 | 21.1 | 18.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 283 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 0.3 | 0.3 | 2.6 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 0.3 | 0.4 | 2.3 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Glutamic acid (g) | 1.8 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Glycine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 6.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 10 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 58.2 | 4.7 | 50.0 | 8.8 | 2.8 | 3.0 | 3.0 | 7.3 | 39.1 | 13.5 | 1.5 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 4.0 | 198 | 33 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 20 | 3 |
| Niacin (mg) | 1.8 | 0.0 | 1.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 72.8 | 0.0 | 58.0 | 19.2 | 8.0 | 5.6 | 6.0 | 21.4 | 72.2 | 29.5 | 9.2 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 6.4 | 310 | 52 |
| Phytosterols | n/a | n/a | 5.0 | 4.8 | 4.1 | n/a | 2.7 | n/a | 42.1 | 8.6 | n/a | n/a | 0.0 | 0.3 | 1.0 | 702.7 | 0.0 | 771 | 129 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.7 | 0.0 | 40 | 7 |
| Potassium (mg) | 123.8 | 4.7 | 554.0 | 208.0 | 40.2 | 41.4 | 52.1 | 195.2 | 442.5 | 291.5 | 24.1 | 1.3 | 0.2 | 3.8 | 13.1 | 0.0 | 58.1 | 2,054 | 342 |
| Proline (g) | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 5.6 | 0.0 | 3.0 | 0.6 | 0.3 | 0.3 | 0.3 | 0.6 | 2.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 10 | 2 |
| Selenium (mcg) | 1.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Serine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 9.1 | 14.2 | 56.0 | 64.0 | 1.1 | 2.4 | 0.9 | 42.1 | 6.0 | 6.2 | 1.0 | 0.7 | 1,162.7 | 0.1 | 0.4 | 0.0 | 4.0 | 1,371 | 228 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 2.2 | 0.1 | 0.0 | n/a | 66.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 69 | 12 |
| Sugar (g) | 0.2 | 0.0 | 0.9 | 1.5 | 1.2 | 0.3 | 0.7 | 2.9 | 5.0 | 3.2 | 0.1 | 66.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 83 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10.4 | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 72.6 | 0.0 | 75 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 3.6 | 0.0 | 8,424.0 | 359.2 | 0.6 | 149.6 | 110.1 | 10,190.7 | 316.1 | 1,024.6 | 0.5 | 0.0 | 0.0 | 1.6 | 283.2 | 0.0 | 0.0 | 20,864 | 3,477 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 421.0 | 17.6 | 0.0 | 7.5 | 5.4 | 509.4 | 15.1 | 51.7 | 0.0 | 0.0 | 0.0 | 0.1 | 14.2 | 0.0 | 0.0 | 1,042 | 174 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 133.0 | 2.5 | 2.0 | 2.8 | 23.9 | 3.6 | 8.4 | 16.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 141.5 | 473.5 | 87.7 | 76.3 | 24.5 | 13.5 | 27.9 | 53.9 | 286.6 | 116.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 74.7 | 1,380 | 230 |
| Zinc (mg) | 1.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.