Nutritional Facts: Frozen Pocketless Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

10 (600g)
pita breads

28 ounces (794g)
pizza sauce

8 ounces (227g)
part-skim mozzarella cheese

40 slices (80g)
pepperoni

1 to taste (0g)
crushed red pepper flakes

1 to taste (0g)
pizza seasoning

1 to taste (0g)
canned mushrooms

1 to taste (0g)
red peppers

1 to taste (0g)
jalapenos

1 to taste (26g)
olives

Total

1 serving

Alanine (g)

1.8

n/a

1.7

0.9

n/a

Alcohol (g)

0.0

n/a

Arginine (g)

2.0

n/a

2.4

1.0

n/a

Ash (g)

11.4

10.3

7.4

4.3

n/a

Aspartic acid (g)

2.4

n/a

4.0

1.5

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

516.0

428.6

1,776.7

17.6

n/a

2,739

274

Calories

1,650.0

428.6

577.1

395.2

n/a

3,051

305

Calories (kj)

6,906.0

1,794.0

2,417.4

1,652.0

n/a

12,769

1,277

Carbohydrates (g)

334.2

68.8

6.3

0.0

n/a

409

Cholesterol (mg)

0.0

23.8

145.4

84.0

n/a

253

Copper (mg)

1.0

1.1

0.1

n/a

Cystine (g)

1.2

n/a

0.3

0.2

n/a

Dietary Fiber (g)

13.2

15.9

0.0

n/a

Folate (mcg)

642.0

79.4

20.4

4.0

n/a

746

Folate, DFE (mcg)

990.0

n/a

20.4

4.0

n/a

1,014

101

Folate, food (mcg)

144.0

79.4

20.4

4.0

n/a

248

Folic acid (mcg)

498.0

n/a

0.0

n/a

498

Fructose

n/a

0.0

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.0

n/a

Glutamic acid (g)

18.2

n/a

12.9

2.4

n/a

Glycine (g)

1.9

n/a

1.1

0.9

n/a

Histidine (g)

1.2

n/a

2.1

0.6

n/a

Hydroxyproline

n/a

0.3

n/a

Iron (mg)

15.7

7.1

0.5

1.3

n/a

Isoleucine (g)

2.1

n/a

2.6

0.7

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

3.8

n/a

5.4

1.3

n/a

Lysine (g)

1.3

n/a

5.6

1.3

n/a

Magnesium (mg)

156.0

166.7

52.3

16.8

n/a

392

Maltose

n/a

0.0

n/a

Manganese (mg)

2.9

1.8

0.0

0.5

n/a

Methionine (g)

1.0

n/a

1.5

0.4

n/a

Monounsaturated Fat (g)

0.6

3.7

10.2

13.7

n/a

Niacin (mg)

27.8

11.3

0.2

3.7

n/a

Pantothenic acid (mg)

2.4

3.0

0.2

0.9

n/a

Phenylalanine (g)

2.7

n/a

2.9

0.6

n/a

Phosphorus (mg)

582.0

396.9

1,051.9

141.6

n/a

2,172

217

Phytosterols

n/a

4.0

n/a

Polyunsaturated Fat (g)

3.2

0.8

1.1

2.7

n/a

Potassium (mg)

720.0

2,810.0

190.8

223.2

n/a

3,944

394

Proline (g)

6.1

n/a

5.7

0.7

n/a

Protein (g)

54.6

17.3

55.1

18.1

n/a

145

Retinol (mcg)

0.0

n/a

281.7

0.0

n/a

282

Riboflavin (mg)

2.0

0.4

0.7

0.3

n/a

Saturated Fat (g)

1.0

3.7

23.0

11.9

n/a

Selenium (mcg)

162.6

n/a

32.7

28.0

n/a

223

Serine (g)

2.6

n/a

3.2

0.6

n/a

Sodium (mg)

3,216.0

1,468.5

1,406.4

1,322.4

n/a

7,413

741

Sucrose

n/a

0.0

n/a

Sugar (g)

7.8

13.9

2.6

0.0

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

3.6

0.5

0.0

0.3

n/a

Threonine (g)

1.5

n/a

2.1

0.7

n/a

Tocopherol, alpha (mg)

1.8

n/a

0.3

0.0

n/a

Total Fat (g)

7.2

9.1

36.2

35.2

n/a

Trans-monoenoic Fat

n/a

1.1

n/a

TransFatty acids

n/a

1.3

n/a

Tryptophan (g)

0.6

n/a

0.8

0.2

n/a

Tyrosine (g)

1.5

n/a

3.2

0.5

n/a

Valine (g)

2.4

n/a

3.4

0.8

n/a

Vitamin A, IU (IU)

0.0

5,294.6

1,092.8

0.0

n/a

6,387

639

Vitamin A, RAE (mcg)

0.0

n/a

288.5

0.0

n/a

289

Vitamin B-12 (mcg)

0.0

0.2

1.9

1.4

n/a

Vitamin B-6 (mg)

0.2

1.1

0.2

0.3

n/a

Vitamin C (mg)

0.0

89.7

0.0

0.6

n/a

Vitamin D (IU)

0.0

n/a

27.3

7.2

n/a

Water (g)

192.6

688.3

122.2

24.6

n/a

1,028

103

Zinc (mg)

5.0

2.0

6.3

2.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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