Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 pint (357g) strawberries |
1/4 cup (50g) sugar |
1 1/4 cups (156g) all-purpose flour |
1 cup (200g) sugar |
1/4 cup (56g) margarine |
1/2 cup (123g) skim milk |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (3g) lemons, rind of |
1 teaspoon (4g) vanilla |
1/4 teaspoon (2g) salt |
2 (66g) egg whites |
2 (66g) egg whites |
1/2 cup (100g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 2 | 0 |
| Ash (g) | 1.4 | 0.0 | 0.7 | 0.0 | 1.1 | 1.1 | 5.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.4 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.7 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.8 | 0.8 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.1 | 0.5 | 23.4 | 2.0 | 16.9 | 175.9 | 508.1 | 4.0 | 0.5 | 0.4 | 4.6 | 4.6 | 1.0 | 799 | 89 |
| Calories | 114.2 | 193.5 | 568.8 | 774.0 | 405.5 | 50.4 | 3.5 | 1.4 | 12.1 | 0.0 | 34.3 | 34.3 | 387.0 | 2,579 | 287 |
| Calories (kj) | 485.5 | 809.0 | 2,379.7 | 3,236.0 | 1,695.9 | 209.1 | 14.7 | 5.9 | 50.6 | 0.0 | 142.6 | 142.6 | 1,618.0 | 10,790 | 1,199 |
| Carbohydrates (g) | 27.4 | 50.0 | 119.2 | 200.0 | 0.5 | 6.8 | 1.7 | 0.5 | 0.5 | 0.0 | 0.5 | 0.5 | 100.0 | 508 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 85.7 | 0.0 | 40.6 | 0.0 | 0.6 | 7.4 | 0.0 | 0.4 | 0.0 | 0.0 | 2.6 | 2.6 | 0.0 | 140 | 16 |
| Folate, DFE (mcg) | 85.7 | 0.0 | 40.6 | 0.0 | 0.6 | 7.4 | 0.0 | 0.4 | 0.0 | 0.0 | 2.6 | 2.6 | 0.0 | 140 | 16 |
| Folate, food (mcg) | 85.7 | 0.0 | 40.6 | 0.0 | 0.6 | 7.4 | 0.0 | 0.4 | 0.0 | 0.0 | 2.6 | 2.6 | 0.0 | 140 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 7.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 8 | 1 |
| Glutamic acid (g) | 0.3 | n/a | 5.4 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 1.0 | 1.0 | n/a | 9 | 1 |
| Glycine (g) | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 1.5 | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Isoleucine (g) | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | 3 | 0 |
| Lysine (g) | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 46.4 | 0.0 | 34.4 | 0.0 | 1.7 | 19.7 | 2.7 | 0.5 | 0.5 | 0.0 | 7.3 | 7.3 | 0.0 | 120 | 13 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 22.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Niacin (mg) | 1.4 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | n/a | 2 | 0 |
| Phosphorus (mg) | 85.7 | 0.0 | 168.8 | 0.0 | 13.0 | 137.8 | 684.3 | 0.4 | 0.3 | 0.0 | 9.9 | 9.9 | 0.0 | 1,110 | 123 |
| Phytosterols (mg) | 42.8 | n/a | n/a | n/a | 82.3 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 126 | 14 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.6 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Potassium (mg) | 546.2 | 1.0 | 167.2 | 4.0 | 23.7 | 223.9 | 0.3 | 4.8 | 6.2 | 0.1 | 107.6 | 107.6 | 2.0 | 1,195 | 133 |
| Proline (g) | 0.1 | n/a | 1.9 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 3 | 0 |
| Protein (g) | 2.4 | 0.0 | 16.1 | 0.0 | 0.5 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 7.2 | 0.0 | 38 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 433.2 | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 508 | 56 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 9.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Selenium (mcg) | 1.4 | 0.3 | 53.0 | 1.2 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 13.2 | 0.6 | 86 | 10 |
| Serine (g) | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | n/a | 2 | 0 |
| Sodium (mg) | 3.6 | 0.5 | 3.1 | 2.0 | 531.9 | 72.6 | 544.6 | 0.2 | 0.4 | 581.4 | 109.6 | 109.6 | 1.0 | 1,960 | 218 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.7 | 49.9 | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 99.8 | 351 | 39 |
| Sugar (g) | 17.5 | 49.9 | 0.4 | 199.6 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 0.5 | 99.8 | 369 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.1 | 0.0 | 1.5 | 0.0 | 45.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 49 | 5 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 42.8 | 0.0 | 0.0 | 0.0 | 2,017.4 | 249.7 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,311 | 257 |
| Vitamin A, RAE (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 461.9 | 75.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 541 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 209.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 5 |
| Water (g) | 324.7 | 0.0 | 18.6 | 0.0 | 8.9 | 109.9 | 0.3 | 2.4 | 2.2 | 0.0 | 57.8 | 57.8 | 0.0 | 583 | 65 |
| Zinc (mg) | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
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