Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) Jiffy cornbread mix |
1/4 cup (0g) Egg Beaters egg substitute |
1/3 cup (82g) skim milk |
16 (0g) fat free ranch dressing |
16 ounces (454g) canned pinto beans |
16 ounces (454g) cranberry beans |
3 cups (339g) low-fat sharp cheddar cheese |
3 large (546g) tomatoes |
1/2 cup (75g) green bell peppers |
1/2 cup (75g) red bell peppers |
3 medium (45g) spring onions |
4 ounces (114g) green chilies |
15 ounces (425g) canned corn |
3 cups (141g) romaine lettuce |
1 cup (268g) frozen green peas |
1/2 cup (0g) hormel real bacon bits |
2 ounces (57g) cooked elbow macaroni |
16 ounces (454g) black-eyed peas |
2 cups (142g) broccoli florets |
2 cups (202g) celery |
6 ounces (170g) sliced water chestnuts |
16 ounces (454g) kidney beans |
16 ounces (354g) great northern beans |
16 ounces (457g) canned black beans |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.1 | n/a | 0.9 | 4.4 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.6 | n/a | 0.1 | 1.0 | 0.2 | 0.0 | n/a | 1.1 | 1.2 | 1.2 | 15 | 1 |
| Alcohol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.1 | n/a | 1.4 | 6.5 | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 1.1 | n/a | 0.1 | 1.5 | 0.2 | 0.0 | n/a | 1.3 | 1.8 | 1.7 | 20 | 1 |
| Ash (g) | 8.2 | n/a | 0.7 | n/a | 7.0 | 15.0 | 12.3 | 2.7 | 0.3 | 0.4 | 0.4 | 0.7 | 3.4 | 0.8 | 2.1 | n/a | 0.2 | 6.6 | 1.3 | 1.5 | 0.6 | 7.4 | 4.0 | 6.8 | 82 | 3 |
| Aspartic acid (g) | 0.9 | n/a | 0.2 | n/a | 2.7 | 12.6 | 4.9 | 0.7 | 0.2 | 0.2 | 0.1 | 0.3 | 0.6 | 0.2 | 1.3 | n/a | 0.2 | 2.6 | 0.3 | 0.2 | n/a | 3.0 | 3.6 | 3.3 | 38 | 2 |
| Caffeine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 129.5 | n/a | 117.1 | n/a | 195.1 | 576.1 | 1,406.9 | 54.6 | 7.5 | 5.2 | 32.4 | 20.6 | 17.0 | 46.5 | 59.0 | n/a | 4.0 | 90.7 | 68.2 | 80.8 | 6.8 | 154.2 | 240.7 | 160.0 | 3,473 | 139 |
| Calories | 949.7 | n/a | 33.6 | n/a | 390.1 | 1,519.7 | 586.5 | 98.3 | 14.9 | 23.1 | 14.4 | 45.7 | 272.2 | 24.0 | 206.4 | n/a | 90.3 | 349.3 | 39.8 | 32.3 | 85.1 | 381.1 | 417.7 | 416.0 | 5,990 | 240 |
| Calories (kj) | 3,973.7 | n/a | 139.3 | n/a | 1,633.1 | 6,359.9 | 2,454.4 | 404.0 | 62.6 | 96.1 | 60.8 | 190.9 | 1,139.7 | 101.5 | 863.0 | n/a | 377.1 | 1,460.7 | 166.1 | 135.3 | 357.2 | 1,601.3 | 1,748.8 | 1,741.7 | 25,067 | 1,003 |
| Carbohydrates (g) | 157.9 | n/a | 4.6 | n/a | 69.2 | 272.4 | 6.5 | 21.2 | 3.5 | 4.5 | 3.3 | 10.8 | 65.5 | 4.6 | 36.5 | n/a | 17.6 | 61.8 | 7.4 | 6.0 | 20.9 | 65.8 | 74.7 | 75.7 | 990 | 40 |
| Cholesterol (mg) | 4.5 | n/a | 1.6 | n/a | 0.0 | 0.0 | 71.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 3 |
| Copper (mg) | 0.2 | n/a | 0.0 | n/a | 0.6 | 3.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.2 | 0.6 | 0.9 | 0.9 | 9 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 4 | 0 |
| Dietary Fiber (g) | 14.8 | n/a | 0.0 | n/a | 20.9 | 112.0 | 0.0 | 6.6 | 1.3 | 1.6 | 1.2 | 1.7 | 7.2 | 3.0 | 12.1 | n/a | 1.0 | 15.0 | n/a | 3.2 | 4.3 | 24.0 | 24.8 | 31.5 | 286 | 11 |
| Folate (mcg) | 25.0 | n/a | 4.9 | n/a | 272.2 | 2,739.9 | 37.3 | 81.9 | 7.5 | 34.3 | 28.8 | 26.3 | 161.6 | 191.8 | 142.0 | n/a | 41.7 | 231.4 | 100.8 | 72.7 | 10.2 | 163.3 | 361.1 | 278.9 | 5,013 | 201 |
| Folate, DFE (mcg) | 25.0 | n/a | 4.9 | n/a | 272.2 | 2,739.9 | 37.3 | 81.9 | 7.5 | 34.3 | 28.8 | 26.3 | 161.6 | 191.8 | 142.0 | n/a | 68.0 | 231.4 | 100.8 | 72.7 | 10.2 | 163.3 | 361.1 | 278.9 | 5,040 | 202 |
| Folate, food (mcg) | 25.0 | n/a | 4.9 | n/a | 272.2 | 2,739.9 | 37.3 | 81.9 | 7.5 | 34.3 | 28.8 | 26.3 | 161.6 | 191.8 | 142.0 | n/a | 4.0 | 231.4 | 100.8 | 72.7 | 10.2 | 163.3 | 361.1 | 278.9 | 4,976 | 199 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 2 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | 0.8 | 1.7 | n/a | n/a | 0.9 | 1.1 | 0.7 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | 0.9 | 1.4 | n/a | n/a | 0.9 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 12 | 0 |
| Glutamic acid (g) | 4.2 | n/a | 0.7 | n/a | 3.4 | 15.9 | 18.6 | 2.4 | 0.1 | 0.2 | 0.2 | 0.3 | 1.6 | 0.3 | 1.9 | n/a | 1.2 | 4.1 | 0.5 | 0.2 | n/a | 3.8 | 4.5 | 4.2 | 68 | 3 |
| Glycine (g) | 0.6 | n/a | 0.1 | n/a | 0.9 | 4.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | n/a | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 1.0 | 1.2 | 1.1 | 12 | 0 |
| Histidine (g) | 0.4 | n/a | 0.1 | n/a | 0.6 | 2.9 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.7 | 0.8 | 0.8 | 10 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | n/a | 0.0 | n/a | 6.6 | 22.7 | 1.4 | 1.5 | 0.3 | 0.3 | 0.7 | 1.4 | 1.7 | 1.4 | 4.1 | n/a | 0.7 | 4.4 | 1.2 | 0.4 | 1.5 | 5.3 | 7.5 | 8.7 | 73 | 3 |
| Isoleucine (g) | 0.6 | n/a | 0.2 | n/a | 1.0 | 4.6 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | n/a | 0.1 | 0.9 | 0.2 | 0.0 | n/a | 1.1 | 1.3 | 1.2 | 17 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | n/a | 0.3 | n/a | 1.8 | 8.3 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.8 | n/a | 0.3 | 1.6 | 0.2 | 0.1 | n/a | 2.0 | 2.4 | 2.2 | 30 | 1 |
| Lysine (g) | 0.4 | n/a | 0.3 | n/a | 1.5 | 7.2 | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.8 | n/a | 0.1 | 1.5 | 0.2 | 0.1 | n/a | 1.7 | 2.0 | 1.9 | 25 | 1 |
| Magnesium (mg) | 54.5 | n/a | 13.1 | n/a | 122.5 | 707.7 | 54.2 | 60.1 | 7.5 | 8.9 | 9.0 | 28.6 | 68.0 | 19.7 | 69.7 | n/a | 10.3 | 127.0 | 35.5 | 22.2 | 8.5 | 122.5 | 177.0 | 160.0 | 1,887 | 75 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.0 | n/a | 1.0 | 4.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.9 | n/a | 0.2 | 1.3 | 0.3 | 0.2 | 0.3 | 0.8 | 1.8 | 1.1 | 14 | 1 |
| Methionine (g) | 0.3 | n/a | 0.1 | n/a | 0.3 | 1.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.4 | 6 | 0 |
| Monounsaturated Fat (g) | 15.3 | n/a | 0.1 | n/a | 0.7 | 0.5 | 7.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.1 | 27 | 1 |
| Niacin (mg) | 2.1 | n/a | 0.1 | n/a | 1.3 | 6.6 | 0.2 | 3.2 | 0.4 | 0.7 | 0.2 | 1.1 | 4.0 | 0.4 | 4.6 | n/a | 1.0 | 1.6 | 0.9 | 0.6 | 0.6 | 1.9 | 2.4 | 2.8 | 37 | 1 |
| Pantothenic acid (mg) | 1.1 | n/a | 0.3 | n/a | 0.6 | 3.4 | 0.6 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 2.2 | 0.2 | 1.5 | n/a | 0.1 | 0.9 | 0.8 | 0.5 | 0.4 | 0.6 | 0.9 | 0.8 | 16 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.2 | n/a | 1.2 | 5.6 | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.5 | n/a | 0.2 | 1.3 | 0.1 | 0.0 | n/a | 1.4 | 1.6 | 1.5 | 19 | 1 |
| Phosphorus (mg) | 1,111.0 | n/a | 91.7 | n/a | 417.3 | 1,687.5 | 1,640.8 | 131.0 | 14.9 | 19.4 | 16.7 | 52.6 | 216.9 | 42.3 | 219.8 | n/a | 33.1 | 317.5 | 93.7 | 48.5 | 32.3 | 408.3 | 584.1 | 493.7 | 7,673 | 307 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.2 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | 57 | 2 |
| Polyunsaturated Fat (g) | 3.8 | n/a | 0.0 | n/a | 1.3 | 2.4 | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.2 | 0.5 | n/a | 0.2 | 1.1 | 0.2 | 0.2 | 0.0 | 1.2 | 0.7 | 0.6 | 15 | 1 |
| Potassium (mg) | 256.7 | n/a | 149.1 | n/a | 1,102.3 | 6,042.4 | 223.7 | 1,294.0 | 130.4 | 157.2 | 124.2 | 388.6 | 697.4 | 348.3 | 410.0 | n/a | 25.1 | 780.2 | 461.5 | 525.2 | 200.7 | 1,075.1 | 1,384.1 | 1,408.0 | 17,184 | 687 |
| Proline (g) | 1.6 | n/a | 0.3 | n/a | 0.9 | 4.4 | 8.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 0.4 | n/a | 0.4 | 1.0 | 0.2 | 0.0 | n/a | 1.4 | 1.2 | 1.2 | 23 | 1 |
| Protein (g) | 15.9 | n/a | 3.2 | n/a | 22.0 | 104.5 | 82.5 | 4.8 | 0.6 | 0.7 | 0.8 | 2.3 | 8.3 | 1.7 | 14.0 | n/a | 3.3 | 21.5 | 4.2 | 1.4 | 1.5 | 23.7 | 29.5 | 27.6 | 374 | 15 |
| Retinol (mcg) | 0.0 | n/a | 50.0 | n/a | 0.0 | 0.0 | 203.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 253 | 10 |
| Riboflavin (mg) | 0.0 | n/a | 0.2 | n/a | 0.3 | 1.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | 5 | 0 |
| Saturated Fat (g) | 7.0 | n/a | 0.1 | n/a | 0.8 | 1.4 | 14.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.6 | 0.5 | 0.3 | 27 | 1 |
| Selenium | n/a | n/a | 2.0 | n/a | 32.2 | 57.6 | 49.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 3.0 | 0.6 | 5.1 | n/a | 15.1 | 10.4 | 4.3 | 0.8 | 1.2 | 4.1 | 14.5 | 5.9 | 207 | 8 |
| Serine (g) | 0.8 | n/a | 0.2 | n/a | 1.2 | 5.7 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.5 | n/a | 0.2 | 1.1 | 0.1 | 0.0 | n/a | 1.5 | 1.6 | 1.5 | 20 | 1 |
| Sodium (mg) | 2,524.2 | n/a | 48.3 | n/a | 1,333.7 | 27.2 | 2,074.7 | 27.3 | 2.2 | 3.0 | 7.2 | 8.0 | 51.0 | 11.3 | 289.4 | n/a | 0.6 | 1,356.4 | 38.3 | 161.6 | 13.6 | 1,342.8 | 7.1 | 1,755.4 | 11,083 | 443 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11.2 | n/a | 14.9 | n/a | n/a | 0.0 | n/a | 40.4 | n/a | n/a | 66 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 9.9 | 0.0 | 12.3 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 8.4 | n/a | n/a | 31 | 1 |
| Sugar | n/a | n/a | n/a | n/a | 1.0 | n/a | 1.8 | 14.4 | 1.8 | 3.1 | 1.0 | 5.8 | 12.0 | 1.7 | 13.4 | n/a | 0.3 | n/a | n/a | 3.7 | 4.2 | 8.4 | n/a | n/a | 73 | 3 |
| Theobromine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | n/a | 0.5 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.6 | 8 | 0 |
| Threonine (g) | 0.5 | n/a | 0.1 | n/a | 0.9 | 4.4 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.9 | 1.2 | 1.2 | 14 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.2 | 2.9 | 0.3 | 1.2 | 0.2 | 0.8 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.9 | 0.1 | n/a | n/a | 10 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 2.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3.1 | n/a | n/a | 7 | 0 |
| Total Fat (g) | 27.7 | n/a | 0.2 | n/a | 3.7 | 5.6 | 23.7 | 1.1 | 0.1 | 0.2 | 0.1 | 0.2 | 2.1 | 0.4 | 1.1 | n/a | 0.5 | 2.5 | 0.5 | 0.3 | 0.1 | 2.7 | 1.6 | 1.3 | 76 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.3 | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 4 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.2 | n/a | 0.6 | 2.9 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.6 | 0.8 | 0.8 | 12 | 0 |
| Valine (g) | 0.7 | n/a | 0.2 | n/a | 1.2 | 5.5 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.6 | n/a | 0.1 | 1.0 | 0.2 | 0.1 | n/a | 1.4 | 1.5 | 1.4 | 20 | 1 |
| Vitamin A, IU (IU) | 261.3 | n/a | 166.3 | n/a | 0.0 | 9.1 | 701.7 | 4,548.2 | 275.7 | 2,332.6 | 448.7 | 1,347.4 | 276.4 | 12,281.1 | 5,515.4 | n/a | 0.0 | 59.0 | 4,260.0 | 907.0 | 0.0 | 0.0 | 3.5 | 18.3 | 33,412 | 1,336 |
| Vitamin A, RAE (mcg) | 13.6 | n/a | 50.0 | n/a | 0.0 | 0.0 | 203.4 | 229.3 | 13.4 | 117.0 | 22.5 | 67.4 | 12.8 | 614.8 | 276.0 | n/a | 0.0 | 4.5 | 213.0 | 44.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,882 | 75 |
| Vitamin B-12 (mcg) | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | n/a | 0.3 | 1.4 | 0.2 | 0.4 | 0.2 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.3 | 0.4 | 0.3 | 6 | 0 |
| Vitamin C (mg) | 0.2 | n/a | 0.9 | n/a | 4.1 | 0.0 | 0.0 | 74.8 | 59.9 | 95.1 | 8.5 | 277.1 | 23.4 | 5.6 | 48.2 | n/a | 0.0 | 12.2 | 132.3 | 6.3 | 2.2 | 5.4 | 4.6 | 12.3 | 773 | 31 |
| Vitamin D | n/a | n/a | 32.8 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 2 |
| Water (g) | 17.7 | n/a | 73.2 | n/a | 351.7 | 56.2 | 213.9 | 516.1 | 69.9 | 68.7 | 40.4 | 100.3 | 345.9 | 133.4 | 214.3 | n/a | 35.5 | 361.2 | 128.8 | 192.8 | 147.0 | 354.0 | 244.3 | 345.8 | 4,011 | 160 |
| Zinc (mg) | 1.3 | n/a | 0.4 | n/a | 3.1 | 16.5 | 6.2 | 0.9 | 0.1 | 0.2 | 0.2 | 0.3 | 1.5 | 0.3 | 2.2 | n/a | 0.3 | 3.2 | 0.6 | 0.3 | 0.6 | 2.1 | 3.1 | 2.5 | 46 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.