Nutritional Facts: Asparagus Casserole ala Nita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
butter-flavored cooking spray
1 1/2 cups (0g)
herb seasoned stuffing mix
2 cans (0g)
asparagus
1 (48g)
lemons, juice of
1/2 cup (114g)
butter
1 can (303g)
cream of mushroom soup
1/4 cup (61g)
half-and-half
2 tablespoons (18g)
chopped pimiento
1 cup (113g)
sharp cheddar cheese
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.2 0.1 0.0 0.8 1 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 0.2 0.1 0.0 1.1 1 0
Ash n/a n/a n/a 0.1 2.4 5.8 0.4 0.7 4.4 14 3
Aspartic acid n/a n/a n/a n/a 0.1 0.3 0.1 0.0 1.8 2 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a n/a 2.9 27.2 36.4 63.5 7.2 814.7 952 238
Calories n/a n/a n/a 10.6 813.8 257.6 78.7 3.2 455.4 1,619 405
Calories (kj) n/a n/a n/a 43.7 3,403.9 1,075.7 329.7 13.1 1,902.9 6,769 1,692
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a n/a 3.3 0.1 20.4 2.6 0.7 1.4 28 7
Cholesterol n/a n/a n/a 0.0 244.0 0.0 22.4 0.0 118.7 385 96
Copper n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0 0
Dietary Fiber n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0 0
Folate n/a n/a n/a 9.6 3.4 6.1 1.8 2.8 20.3 44 11
Folate, DFE n/a n/a n/a 9.6 3.4 6.1 1.8 2.8 20.3 44 11
Folate, food n/a n/a n/a 9.6 3.4 6.1 1.8 2.8 20.3 44 11
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a 0.2 1.1 0.4 0.0 6.9 9 2
Glycine n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.5 1 0
Histidine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 1.0 1 0
Iron n/a n/a n/a 0.0 0.0 3.4 0.0 0.1 0.8 4 1
Isoleucine n/a n/a n/a n/a 0.1 0.2 0.1 0.0 1.7 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Leucine n/a n/a n/a n/a 0.1 0.4 0.2 0.0 2.7 3 1
Lysine n/a n/a n/a n/a 0.1 0.3 0.1 0.0 2.3 3 1
Magnesium n/a n/a n/a 2.9 2.3 12.1 6.1 1.9 31.6 57 14
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Manganese n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Methionine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.7 1 0
Monounsaturated Fat n/a n/a n/a 0.0 23.9 3.4 2.0 0.0 10.6 40 10
Niacin n/a n/a n/a 0.0 0.0 1.3 0.0 0.1 0.1 2 0
Pantothenic acid n/a n/a n/a 0.1 0.1 0.7 0.2 0.0 0.5 2 0
Phenylalanine n/a n/a n/a n/a 0.0 0.2 0.1 0.0 1.5 2 0
Phosphorus n/a n/a n/a 3.8 27.2 78.8 57.5 3.5 578.6 749 187
Polyunsaturated Fat n/a n/a n/a 0.0 3.5 4.3 0.3 0.0 1.1 9 2
Potassium n/a n/a n/a 49.4 27.2 187.9 78.7 25.6 110.7 479 120
Proline n/a n/a n/a n/a 0.1 0.4 0.2 0.0 3.2 4 1
Protein n/a n/a n/a 0.2 1.0 4.9 1.8 0.1 28.1 36 9
Retinol n/a n/a n/a 0.0 761.6 24.2 57.5 0.0 291.5 1,135 284
Riboflavin n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.4 1 0
Saturated Fat n/a n/a n/a 0.0 58.3 4.2 4.3 0.0 23.8 91 23
Selenium n/a n/a n/a 0.0 1.1 7.3 1.1 0.1 15.7 25 6
Serine n/a n/a n/a n/a 0.1 0.2 0.1 0.0 1.6 2 1
Sodium n/a n/a n/a 0.5 810.4 2,127.1 24.8 239.6 701.7 3,904 976
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a n/a n/a 0.3 0 0
Sugar n/a n/a n/a 1.2 0.1 4.4 0.1 n/a 0.6 6 2
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a n/a 0.0 0.2 0.1 0.0 1.0 1 0
Tocopherol, alpha n/a n/a n/a 0.1 2.6 2.5 0.2 n/a 0.3 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat n/a n/a n/a 0.1 92.1 17.8 7.0 0.1 37.4 154 39
Trans-monoenoic Fat n/a n/a n/a 0.0 3.4 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 0.0 3.7 n/a n/a n/a n/a 4 1
Tryptophan n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.4 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.2 0.1 0.0 1.4 2 0
Valine n/a n/a n/a n/a 0.1 0.3 0.1 0.0 1.9 2 1
Vitamin A, IU n/a n/a n/a 2.9 2,836.4 87.9 214.2 91.0 1,132.3 4,365 1,091
Vitamin A, RAE n/a n/a n/a 0.0 776.3 24.2 58.7 4.6 299.5 1,163 291
Vitamin B-12 n/a n/a n/a 0.0 0.2 0.0 0.2 0.0 0.9 1 0
Vitamin B-6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C n/a n/a n/a 18.6 0.0 0.0 0.5 8.1 0.0 27 7
Vitamin D n/a n/a n/a 0.0 68.1 0.0 4.8 0.0 27.1 100 25
Water n/a n/a n/a 44.3 18.0 254.1 48.7 16.0 41.5 423 106
Zinc n/a n/a n/a 0.0 0.1 0.6 0.3 0.0 3.5 5 1

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