Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (17g) pine nuts |
3/4 cup (170g) unsalted butter |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
2 tablespoons (42g) honey |
1 tablespoon (14g) dark brown sugar |
1 1/4 cups (143g) masa harina |
1/2 cup (122g) milk |
1 tablespoon (8g) cinnamon |
2 tablespoons (20g) raisins |
1/4 cup (0g) dried cherries |
1/4 cup (33g) dried apricots |
2 tablespoons (0g) candied papaya |
1 tablespoon (6g) orange zest |
10 large (10g) corn husks |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.4 | 0.1 | 3.3 | 3.0 | 0.1 | 0.1 | 2.2 | 0.9 | 0.3 | 0.4 | n/a | 0.8 | n/a | 0.0 | n/a | 12 | 1 |
| Aspartic acid (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.7 | 40.9 | 338.7 | 0.7 | 2.5 | 11.5 | 193.8 | 145.2 | 78.2 | 9.9 | n/a | 17.9 | n/a | 9.7 | n/a | 852 | 106 |
| Calories | 113.6 | 1,220.7 | 2.3 | 0.0 | 127.7 | 52.4 | 520.1 | 78.1 | 19.3 | 59.2 | n/a | 78.3 | n/a | 5.8 | n/a | 2,278 | 285 |
| Calories (kj) | 475.2 | 5,105.8 | 9.8 | 0.0 | 534.2 | 219.4 | 2,177.4 | 327.0 | 80.7 | 247.9 | n/a | 327.9 | n/a | 24.3 | n/a | 9,530 | 1,191 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.2 | 0.1 | 1.1 | 0.0 | 34.6 | 13.5 | 108.7 | 5.7 | 6.3 | 15.7 | n/a | 20.4 | n/a | 1.5 | n/a | 210 | 26 |
| Cholesterol (mg) | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 383 | 48 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.1 | 0.0 | 4.1 | 0.7 | n/a | 2.4 | n/a | 0.6 | n/a | 18 | 2 |
| Folate (mcg) | 5.7 | 5.1 | 0.0 | 0.0 | 0.8 | 0.1 | 297.8 | 6.1 | 0.5 | 1.0 | n/a | 3.3 | n/a | 1.8 | n/a | 322 | 40 |
| Folate, DFE (mcg) | 5.7 | 5.1 | 0.0 | 0.0 | 0.8 | 0.1 | 477.4 | 6.1 | 0.5 | 1.0 | n/a | 3.3 | n/a | 1.8 | n/a | 502 | 63 |
| Folate, food (mcg) | 5.7 | 5.1 | 0.0 | 0.0 | 0.8 | 0.1 | 41.3 | 6.1 | 0.5 | 1.0 | n/a | 3.3 | n/a | 1.8 | n/a | 66 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 256.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 257 | 32 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 17.2 | 0.2 | n/a | n/a | 0.1 | 5.9 | n/a | 4.1 | n/a | n/a | n/a | 27 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 15.0 | 0.2 | n/a | n/a | 0.1 | 5.5 | n/a | 10.8 | n/a | n/a | n/a | 32 | 4 |
| Glutamic acid (g) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 10.7 | 0.1 | 0.6 | 0.4 | n/a | 0.9 | n/a | 0.0 | n/a | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 42.4 | 3.4 | 1.8 | 0.0 | 0.8 | 1.2 | 132.5 | 15.9 | 4.7 | 6.3 | n/a | 10.4 | n/a | 1.3 | n/a | 221 | 28 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.4 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.2 | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 42 | 5 |
| Niacin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 14.2 | 0.1 | 0.1 | 0.2 | n/a | 0.8 | n/a | 0.1 | n/a | 16 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 97.0 | 40.9 | 456.2 | 0.0 | 1.7 | 0.6 | 305.0 | 113.5 | 5.0 | 20.0 | n/a | 23.1 | n/a | 1.3 | n/a | 1,064 | 133 |
| Phytosterols (mg) | 23.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | 28 | 3 |
| Polyunsaturated Fat (g) | 5.7 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Potassium (mg) | 100.7 | 40.9 | 0.2 | 0.2 | 21.8 | 18.4 | 374.8 | 184.2 | 33.6 | 148.3 | n/a | 377.7 | n/a | 12.7 | n/a | 1,314 | 164 |
| Proline (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 2.3 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 13.2 | 4.0 | 0.3 | 0.6 | n/a | 1.1 | n/a | 0.1 | n/a | 23 | 3 |
| Retinol (mcg) | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1,180 | 148 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.8 | 87.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 92 | 11 |
| Selenium (mcg) | 0.1 | 1.7 | 0.0 | 0.0 | 0.3 | 0.2 | 20.0 | 2.4 | 0.2 | 0.1 | n/a | 0.7 | n/a | 0.1 | n/a | 26 | 3 |
| Serine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.3 | 18.7 | 363.1 | 1,162.7 | 1.7 | 3.9 | 7.1 | 59.8 | 0.8 | 2.2 | n/a | 3.3 | n/a | 0.2 | n/a | 1,624 | 203 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 94.1 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 95 | 12 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | 0.4 | 13.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2.6 | n/a | n/a | n/a | 17 | 2 |
| Sugar (g) | 0.6 | 0.1 | 0.0 | 0.0 | 34.5 | 13.4 | n/a | n/a | 0.2 | 11.7 | n/a | 17.4 | n/a | n/a | n/a | 78 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 11.5 | 138.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 4.5 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 160 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 4.9 | 4,254.5 | 0.0 | 0.0 | 0.0 | 0.0 | 305.0 | 168.4 | 23.0 | 0.0 | n/a | 1,171.3 | n/a | 25.2 | n/a | 5,952 | 744 |
| Vitamin A, RAE (mcg) | 0.2 | 1,164.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 40.3 | 1.2 | 0.0 | n/a | 58.5 | n/a | 1.3 | n/a | 1,282 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.3 | 0.5 | n/a | 0.3 | n/a | 8.2 | n/a | 11 | 1 |
| Vitamin D (IU) | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 102 | 13 |
| Water (g) | 0.4 | 30.5 | 0.2 | 0.0 | 7.2 | 0.2 | 12.9 | 107.0 | 0.8 | 3.1 | n/a | 10.0 | n/a | 4.4 | n/a | 177 | 22 |
| Zinc (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.