Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (237g) water |
3 tablespoons (44g) water |
1 tablespoon (14g) butter |
4 cups (500g) flour |
2 tablespoons (25g) sugar |
1 tablespoon (8g) powdered milk |
1 3/4 teaspoons (11g) salt |
1 1/2 teaspoons (1g) fresh basil |
1 1/2 teaspoons (1g) oregano |
1 teaspoon (1g) fresh thyme |
2 1/4 teaspoons (9g) yeast |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.0 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Ash (g) | 0.2 | 0.0 | 0.3 | 2.4 | 0.0 | 0.5 | 10.5 | 0.0 | 0.0 | 0.0 | 0.5 | 14 | 0 |
Aspartic acid | n/a | n/a | 0.0 | 2.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 7.1 | 1.3 | 3.4 | 75.0 | 0.3 | 73.0 | 2.5 | 2.4 | 8.0 | 3.2 | 2.7 | 179 | 0 |
Calories | 0.0 | 0.0 | 101.8 | 1,820.0 | 97.5 | 39.7 | 0.0 | 0.3 | 1.3 | 0.8 | 29.3 | 2,091 | 0 |
Calories (kj) | 0.0 | 0.0 | 425.9 | 7,615.0 | 407.7 | 166.0 | 0.0 | 1.3 | 5.6 | 3.4 | 122.5 | 8,747 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 381.6 | 25.2 | 3.1 | 0.0 | 0.0 | 0.3 | 0.2 | 3.7 | 414 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.4 | 16 | 0 |
Folate (mcg) | 0.0 | 0.0 | 0.4 | 915.0 | 0.0 | 3.0 | 0.0 | 0.9 | 1.2 | 0.4 | 210.6 | 1,131 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.4 | 1,455.0 | 0.0 | 3.0 | 0.0 | 0.9 | 1.2 | 0.4 | 210.6 | 1,671 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 0.4 | 145.0 | 0.0 | 3.0 | 0.0 | 0.9 | 1.2 | 0.4 | 210.6 | 361 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | n/a | 0.0 | 17.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 18 | 0 |
Glycine | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Histidine | n/a | n/a | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 24 | 0 |
Isoleucine | n/a | n/a | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 3.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
Lysine | n/a | n/a | 0.0 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Magnesium (mg) | 2.4 | 0.4 | 0.3 | 110.0 | 0.0 | 6.8 | 0.1 | 0.9 | 1.4 | 1.3 | 4.9 | 128 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine | n/a | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 33 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4 | 0 |
Phenylalanine | n/a | n/a | 0.0 | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 3.4 | 540.0 | 0.0 | 62.1 | 0.0 | 0.7 | 0.7 | 0.8 | 57.3 | 665 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Potassium (mg) | 2.4 | 0.4 | 3.4 | 535.0 | 0.5 | 106.4 | 0.8 | 3.9 | 6.3 | 4.9 | 86.0 | 750 | 0 |
Proline | n/a | n/a | 0.0 | 6.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 0 |
Protein (g) | 0.0 | 0.0 | 0.1 | 51.7 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 58 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 7.3 | 0.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 169.5 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 172 | 0 |
Serine | n/a | n/a | 0.0 | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
Sodium (mg) | 7.1 | 1.3 | 101.4 | 10.0 | 0.3 | 29.7 | 4,069.6 | 0.1 | 0.1 | 0.1 | 4.6 | 4,224 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 25 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 1.4 | 25.1 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5 | 0 |
Threonine | n/a | n/a | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 0.0 | 11.5 | 4.9 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 19 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Valine | n/a | n/a | 0.0 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 354.9 | 0.0 | 0.0 | 74.7 | 0.0 | 70.2 | 8.5 | 38.0 | 0.0 | 546 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 20.6 | 0.0 | 3.5 | 0.4 | 1.9 | 0.0 | 124 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 0 |
Water (g) | 236.8 | 43.5 | 2.3 | 59.6 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.5 | 0.5 | 345 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 0 |
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