Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (1,170g) cooked brown rice |
15 ounces (307g) black beans |
15 ounces (425g) corn |
4 (492g) fresh tomatoes |
1/2 cup (80g) red onions |
1/2 cup (8g) cilantro |
1 (14g) jalapeno peppers |
2 tablespoons (29g) fresh lime juice |
1 tablespoon (14g) olive oil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground pepper |
2 dashes (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 1.6 | 1.1 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 1.7 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 4.6 | 3.5 | 3.0 | 2.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 2.5 | 3.3 | 1.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 117.0 | 82.9 | 12.8 | 49.2 | 18.4 | 5.4 | 1.7 | 4.1 | 0.1 | 0.7 | 2.5 | 0.0 | 295 | 49 |
| Calories | 1,310.4 | 405.4 | 408.3 | 88.6 | 32.0 | 1.8 | 4.1 | 7.3 | 119.3 | 0.0 | 1.4 | 0.0 | 2,379 | 396 |
| Calories (kj) | 5,487.3 | 1,695.4 | 1,705.4 | 364.1 | 132.8 | 7.6 | 16.7 | 30.2 | 499.4 | 0.0 | 6.0 | 0.1 | 9,945 | 1,657 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 275.1 | 72.8 | 89.2 | 19.1 | 7.5 | 0.3 | 0.9 | 2.4 | 0.0 | 0.0 | 0.4 | 0.0 | 468 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 21.1 | 26.7 | 10.2 | 5.9 | 1.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 66 | 11 |
| Folate (mcg) | 46.8 | 457.6 | 97.8 | 73.8 | 15.2 | 5.0 | 3.8 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 703 | 117 |
| Folate, DFE (mcg) | 46.8 | 457.6 | 97.8 | 73.8 | 15.2 | 5.0 | 3.8 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 703 | 117 |
| Folate, food (mcg) | 46.8 | 457.6 | 97.8 | 73.8 | 15.2 | 5.0 | 3.8 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 703 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.4 | 6.7 | 1.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.6 | 6.2 | 1.6 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Glutamic acid (g) | 5.5 | 4.1 | 2.8 | 2.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Glycine (g) | 1.3 | 1.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.7 | 0.8 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.2 | 6.5 | 1.9 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 16 | 3 |
| Isoleucine (g) | 1.1 | 1.2 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 2.2 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 1.0 | 1.9 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 514.8 | 215.0 | 110.6 | 54.1 | 8.0 | 2.1 | 2.1 | 2.3 | 0.0 | 0.0 | 1.0 | 0.0 | 910 | 152 |
| Maltose | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 12.8 | 1.4 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 3 |
| Methionine (g) | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.5 | 0.1 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Niacin (mg) | 15.6 | 1.6 | 7.2 | 2.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Pantothenic acid (mg) | 4.6 | 0.7 | 3.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 1.4 | 1.5 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 900.9 | 430.0 | 327.5 | 118.1 | 23.2 | 3.8 | 3.6 | 4.1 | 0.0 | 0.0 | 0.9 | 0.0 | 1,812 | 302 |
| Phytosterols | n/a | n/a | n/a | 34.4 | 12.0 | 0.4 | n/a | n/a | 29.8 | 0.0 | 0.5 | n/a | 77 | 13 |
| Polyunsaturated Fat (g) | 3.5 | 0.7 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 924.3 | 1,090.4 | 927.1 | 1,166.0 | 116.8 | 41.7 | 34.7 | 34.0 | 0.1 | 0.2 | 7.6 | 0.2 | 4,343 | 724 |
| Proline (g) | 1.3 | 1.2 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 27.1 | 27.2 | 14.5 | 4.3 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 75 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium | n/a | 3.7 | 0.9 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Serine (g) | 1.4 | 1.5 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 11.7 | 3.1 | 4.3 | 24.6 | 3.2 | 3.7 | 0.4 | 0.6 | 0.3 | 1,162.7 | 0.1 | 3.2 | 1,218 | 203 |
| Starch | n/a | n/a | 30.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 30 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 11.7 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Sugar | n/a | n/a | 19.3 | 12.9 | 3.4 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.0 | 1.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.4 | 2.7 | 0.0 | 0.2 | 0.5 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 9.7 | 1.7 | 6.4 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.8 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.6 | 1.4 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 18.4 | 1,118.5 | 4,098.4 | 1.6 | 539.8 | 150.9 | 14.5 | 0.0 | 0.0 | 3.1 | 0.2 | 5,945 | 991 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 55.3 | 206.6 | 0.0 | 27.0 | 7.6 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 297 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.2 | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.4 | 67.4 | 5.9 | 2.2 | 16.6 | 8.7 | 0.0 | 0.0 | 0.0 | 0.1 | 124 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 853.6 | 201.9 | 312.2 | 465.0 | 71.3 | 7.4 | 12.8 | 26.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1,951 | 325 |
| Zinc (mg) | 7.3 | 3.4 | 2.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
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