Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
1 3/4 teaspoons (8g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) nutmeg |
1/2 cup (100g) sugar |
1/3 cup (68g) shortening |
1 (50g) eggs |
1/4 cup (61g) milk |
1/2 cup (63g) apples |
1/2 cup (114g) butter |
1 to taste (0g) cinnamon sugar |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Ash (g) | 0.9 | 5.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 2.4 | n/a | 13 | 0 |
Aspartic acid (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 28.1 | 592.8 | 0.7 | 2.2 | 1.0 | 0.0 | 28.0 | 72.6 | 3.8 | 27.2 | n/a | 756 | 0 |
Calories | 682.5 | 4.1 | 0.0 | 6.2 | 387.0 | 603.5 | 71.5 | 39.0 | 32.5 | 813.8 | n/a | 2,640 | 0 |
Calories (kj) | 2,855.6 | 17.1 | 0.0 | 25.7 | 1,618.0 | 2,525.1 | 299.5 | 163.5 | 136.3 | 3,403.9 | n/a | 11,045 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 143.1 | 1.9 | 0.0 | 0.6 | 100.0 | 0.0 | 0.4 | 2.8 | 8.6 | 0.1 | n/a | 257 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 8.5 | 0.0 | 244.0 | n/a | 439 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 7 | 0 |
Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 23.5 | 3.1 | 1.9 | 3.4 | n/a | 376 | 0 |
Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 23.5 | 3.1 | 1.9 | 3.4 | n/a | 578 | 0 |
Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 23.5 | 3.1 | 1.9 | 3.4 | n/a | 87 | 0 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 4 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.5 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 6.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.0 | 0.2 | n/a | 8 | 0 |
Glycine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 8.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 11 | 0 |
Isoleucine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
Lysine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
Magnesium (mg) | 41.3 | 3.1 | 0.0 | 2.1 | 0.0 | 0.0 | 6.0 | 7.9 | 3.1 | 2.3 | n/a | 66 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | 1.8 | 0.6 | 0.0 | 23.9 | n/a | 57 | 0 |
Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 11 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
Phenylalanine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 202.5 | 798.4 | 0.0 | 2.5 | 0.0 | 0.0 | 99.0 | 56.7 | 6.9 | 27.2 | n/a | 1,193 | 0 |
Phytosterols | n/a | n/a | 0.0 | 0.7 | n/a | 136.5 | n/a | 0.0 | 7.5 | n/a | n/a | 145 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 1.0 | 0.1 | 0.0 | 3.5 | n/a | 23 | 0 |
Potassium (mg) | 200.6 | 0.4 | 0.2 | 4.1 | 2.0 | 0.0 | 69.0 | 92.1 | 66.9 | 27.2 | n/a | 463 | 0 |
Proline (g) | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 3 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 2.0 | 0.2 | 1.0 | n/a | 29 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 18.9 | 0.0 | 761.6 | n/a | 860 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 17.1 | 1.6 | 1.4 | 0.0 | 58.3 | n/a | 79 | 0 |
Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 15.4 | 1.2 | 0.0 | 1.1 | n/a | 82 | 0 |
Serine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
Sodium (mg) | 3.8 | 635.4 | 1,162.7 | 0.2 | 1.0 | 0.0 | 71.0 | 29.9 | 0.6 | 810.4 | n/a | 2,715 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 99.8 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 101 | 0 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 0.3 | 99.8 | 0.0 | 0.2 | n/a | 6.5 | 0.1 | n/a | 107 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.5 | n/a | 0.1 | 2.6 | n/a | 8 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 10.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.0 | n/a | 22.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 23 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 68.3 | 4.8 | 2.2 | 0.1 | 92.1 | n/a | 170 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | 4 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 270.0 | 84.2 | 33.8 | 2,836.4 | n/a | 3,225 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 80.0 | 20.1 | 1.9 | 776.3 | n/a | 878 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.9 | 0.0 | n/a | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 68.1 | n/a | 109 | 0 |
Water (g) | 22.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 38.1 | 53.5 | 53.5 | 18.0 | n/a | 186 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.