Nutritional Facts: Ziti with Mushrooms, Pancetta & Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/4 cup (0g)
pancetta
1/4 cup (40g)
onions
8 ounces (227g)
mushrooms
1 to taste (0g)
salt and pepper
1 teaspoon (1g)
fresh thyme
1/4 cup (59g)
madeira wine
1/3 cup (80g)
chicken stock
1/2 cup (67g)
frozen peas
1/2 cup (119g)
heavy cream
8 ounces (228g)
ziti pasta
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 0.2 0.1 1.0 0.6 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 6.1 0.0 0.0 0.0 0.0 0.0 6 3
Arginine (g) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.3 0.1 1.1 0.8 2 1
Ash (g) 0.0 n/a 0.1 1.9 n/a 0.0 0.1 0.5 0.5 0.5 2.0 4.0 10 5
Aspartic acid (g) 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0.3 0.2 1.4 1.3 4 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 n/a 9.2 6.8 n/a 3.2 4.7 2.4 14.7 77.4 47.9 554.5 721 361
Calories 238.7 n/a 16.0 49.9 n/a 0.8 49.0 28.8 51.6 410.6 845.9 215.5 1,907 953
Calories (kj) 998.7 n/a 66.4 210.9 n/a 3.4 204.7 120.7 215.7 1,717.2 3,540.8 902.5 7,981 3,991
Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Carbohydrates (g) 0.0 n/a 3.7 7.4 n/a 0.2 1.6 2.8 9.1 3.3 170.2 2.0 200 100
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.4 0.0 163.0 0.0 44.0 209 105
Copper (mg) 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.1 2 1
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 0.1 1 0
Dietary Fiber (g) 0.0 n/a 0.7 2.3 n/a 0.1 0.0 0.0 3.0 0.0 7.3 0.0 13 7
Folate (mcg) 0.0 n/a 7.6 38.6 n/a 0.4 0.6 4.0 35.5 4.8 540.4 5.0 637 318
Folate, DFE (mcg) 0.0 n/a 7.6 38.6 n/a 0.4 0.6 4.0 35.5 4.8 891.5 5.0 988 494
Folate, food (mcg) 0.0 n/a 7.6 38.6 n/a 0.4 0.6 4.0 35.5 4.8 41.0 5.0 137 69
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 499.3 0.0 499 250
Fructose n/a n/a 0.5 0.4 n/a n/a n/a n/a 0.2 n/a 0.3 0.1 1 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 0.8 3.4 n/a n/a n/a n/a 0.1 n/a 0.3 0.1 5 2
Glutamic acid (g) 0.0 n/a 0.1 0.8 n/a n/a n/a n/a 0.5 0.5 10.5 4.3 17 8
Glycine (g) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.1 1.0 0.4 2 1
Histidine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.1 0.7 0.5 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 n/a 0.1 1.1 n/a 0.1 0.2 0.2 1.0 0.0 7.5 0.5 11 5
Isoleucine (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.1 0.1 1.2 1.0 3 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Leucine (g) 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.2 0.2 2.3 1.9 5 2
Lysine (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.2 0.2 0.7 1.5 3 1
Magnesium (mg) 0.0 n/a 4.0 20.4 n/a 1.3 6.5 3.2 17.4 8.3 120.8 19.0 201 100
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 4.5 0.1 5 2
Manganese (mg) 0.0 n/a 0.1 0.1 n/a 0.0 0.1 n/a 0.2 0.0 2.1 0.0 3 1
Methionine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.1 0.3 0.5 1 1
Monounsaturated Fat (g) 19.7 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 12.7 0.4 4.2 37 19
Niacin (mg) 0.0 n/a 0.0 8.2 n/a 0.0 0.1 1.3 1.2 0.0 16.4 0.1 27 14
Pantothenic acid (mg) 0.0 n/a 0.0 3.4 n/a 0.0 0.0 n/a 0.4 0.3 1.0 0.2 5 3
Phenylalanine (g) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.1 1.5 1.0 3 2
Phosphorus (mg) 0.0 n/a 11.6 195.1 n/a 0.8 11.8 21.6 54.9 73.8 430.9 364.5 1,165 583
Phytosterols (mg) 59.7 n/a 6.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 33
Polyunsaturated Fat (g) 2.8 n/a 0.0 0.4 n/a 0.0 0.0 0.2 0.1 1.6 1.3 0.6 7 4
Potassium (mg) 0.3 n/a 58.4 721.3 n/a 4.9 58.4 83.9 102.5 89.3 508.4 62.5 1,690 845
Proline (g) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.2 3.6 2.3 6 3
Protein (g) 0.0 n/a 0.4 7.0 n/a 0.0 0.0 2.0 3.5 2.4 29.7 19.2 64 32
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.0 482.0 0.0 111.5 594 297
Riboflavin (mg) 0.0 n/a 0.0 0.9 n/a 0.0 0.0 0.1 0.1 0.1 0.9 0.2 2 1
Saturated Fat (g) 3.7 n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.0 27.4 0.6 8.7 41 20
Selenium (mcg) 0.0 n/a 0.2 21.1 n/a n/a 0.1 1.8 1.3 0.6 144.1 8.9 178 89
Serine (g) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.1 1.4 1.1 3 2
Sodium (mg) 0.5 n/a 1.6 11.3 n/a 0.1 3.0 114.3 72.4 45.2 13.7 764.5 1,027 513
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.8 n/a 142.4 n/a 145 73
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 0.0 n/a n/a n/a n/a 3.1 n/a 1.1 0.1 5 2
Sugar (g) 0.0 n/a 1.7 4.5 n/a n/a 0.5 1.3 3.4 0.1 6.1 0.5 18 9
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.0 2.0 0.0 2 1
Threonine (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.1 0.1 1.1 0.7 2 1
Tocopherol, alpha (mg) 3.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.3 0.3 0.1 6 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 2.0 n/a 3 1
Total Fat (g) 27.0 n/a 0.0 0.8 n/a 0.0 0.0 1.0 0.3 44.0 3.4 14.3 91 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.3 1 0
Tyrosine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.1 0.6 1.2 2 1
Valine (g) 0.0 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.2 0.2 1.3 1.3 3 2
Vitamin A, IU (IU) 0.0 n/a 0.8 0.0 n/a 38.0 0.0 2.4 1,378.9 1,749.3 0.0 432.5 3,602 1,801
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 1.9 0.0 0.8 69.0 489.1 0.0 114.5 675 338
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1.1 1 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 n/a 3.0 4.8 n/a 1.3 0.0 0.2 12.1 0.7 0.0 0.0 22 11
Vitamin D (IU) 0.0 n/a 0.0 15.9 n/a 0.0 0.0 0.0 0.0 32.1 0.0 10.5 59 29
Water (g) 0.0 n/a 35.6 209.7 n/a 0.5 51.1 73.6 53.6 68.7 22.6 10.4 526 263
Zinc (mg) 0.0 n/a 0.1 1.2 n/a 0.0 0.1 0.1 0.5 0.3 3.2 1.9 7 4

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