Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 head (270g) iceberg lettuce |
1/2 head (313g) romaine lettuce |
1 bunch (25g) watercress |
1 small (513g) Belgian endive |
2 medium (246g) tomatoes |
2 (290g) chicken breasts |
6 slices (48g) crisp bacon |
1 (201g) avocados |
3 (150g) eggs |
2 tablespoons (6g) chives |
1/2 cup (0g) Roquefort cheese |
1/4 cup (59g) water |
1/4 cup (60g) red wine vinegar |
1/4 teaspoon (1g) sugar |
1 teaspoon (5g) lemon juice |
1 1/2 teaspoons (9g) salt |
3/4 teaspoon (2g) fresh ground black pepper |
3/4 teaspoon (4g) Worcestershire sauce |
1/4 teaspoon (1g) dry mustard |
1 clove (3g) garlic |
1/4 cup (54g) olive oil |
3/4 cup (162g) salad oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 3.4 | 1.2 | 0.2 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 3.7 | 1.2 | 0.2 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 1.0 | 1.8 | 0.3 | 7.2 | 1.2 | 2.9 | 3.6 | 3.2 | 1.6 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 9.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Aspartic acid (g) | 0.3 | 0.4 | 0.0 | 0.7 | 0.3 | 5.4 | 1.7 | 0.5 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.5 | 103.3 | 30.0 | 266.8 | 24.6 | 31.9 | 5.3 | 24.1 | 84.0 | 5.5 | n/a | 1.8 | 3.6 | 0.0 | 0.3 | 2.2 | 7.6 | 4.5 | 1.3 | 5.4 | 0.5 | 1.6 | 653 | 163 |
| Calories | 37.7 | 53.2 | 2.8 | 87.2 | 44.3 | 498.8 | 259.7 | 321.6 | 214.5 | 1.8 | n/a | 0.0 | 11.4 | 4.1 | 1.1 | 0.0 | 4.3 | 3.3 | 2.5 | 4.5 | 477.4 | 1,432.1 | 3,462 | 866 |
| Calories (kj) | 156.3 | 225.4 | 11.5 | 364.2 | 182.0 | 2,088.0 | 1,085.8 | 1,346.7 | 898.5 | 7.6 | n/a | 0.0 | 47.2 | 17.0 | 4.6 | 0.0 | 18.1 | 13.9 | 10.6 | 18.7 | 1,997.5 | 5,992.4 | 14,486 | 3,621 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 8.0 | 10.3 | 0.3 | 17.2 | 9.6 | 0.0 | 0.7 | 17.1 | 1.1 | 0.3 | n/a | 0.0 | 0.2 | 1.0 | 0.4 | 0.0 | 1.1 | 0.8 | 0.1 | 1.0 | 0.0 | 0.0 | 69 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | 52.8 | 0.0 | 558.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 796 | 199 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.2 | 6.6 | 0.1 | 15.9 | 3.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 43 | 11 |
| Folate (mcg) | 78.2 | 425.7 | 2.3 | 728.5 | 36.9 | 11.6 | 1.0 | 162.8 | 70.5 | 6.3 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.3 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 1,526 | 382 |
| Folate, DFE (mcg) | 78.2 | 425.7 | 2.3 | 728.5 | 36.9 | 11.6 | 1.0 | 162.8 | 70.5 | 6.3 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.3 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 1,526 | 382 |
| Folate, food (mcg) | 78.2 | 425.7 | 2.3 | 728.5 | 36.9 | 11.6 | 1.0 | 162.8 | 70.5 | 6.3 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.3 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 1,526 | 382 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | 2.5 | n/a | n/a | 3.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | 1.2 | n/a | n/a | 3.1 | n/a | n/a | 0.7 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.5 | 0.6 | 0.0 | 0.9 | 1.1 | 8.9 | 2.7 | 0.6 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 3.6 | 1.3 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.7 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 3.0 | 0.1 | 4.3 | 0.7 | 2.1 | 0.7 | 1.1 | 2.6 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.9 | 18 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 3.1 | 0.9 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 4.4 | 1.4 | 0.3 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 5.0 | 1.5 | 0.3 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 18.9 | 43.8 | 5.3 | 77.0 | 27.1 | 72.5 | 15.8 | 58.3 | 18.0 | 2.5 | n/a | 0.6 | 2.4 | 0.0 | 0.3 | 0.1 | 2.9 | 0.6 | 1.9 | 0.8 | 0.0 | 0.0 | 349 | 87 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.5 | 0.1 | 2.2 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.4 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.1 | 8.9 | 19.7 | 5.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 39.4 | 118.2 | 203 | 51 |
| Niacin (mg) | 0.3 | 1.0 | 0.1 | 2.1 | 1.5 | 28.7 | 5.3 | 3.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.1 | 4.6 | 0.2 | 2.3 | 0.6 | 2.8 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 2.4 | 0.7 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 53.9 | 93.9 | 15.0 | 143.6 | 59.0 | 504.6 | 255.8 | 104.5 | 297.0 | 3.5 | n/a | 0.0 | 4.8 | 0.0 | 0.4 | 0.0 | 2.7 | 2.5 | 4.1 | 4.6 | 0.0 | 0.0 | 1,550 | 388 |
| Phytosterols (mg) | 27.0 | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.6 | n/a | 119.3 | 358.0 | 524 | 131 |
| Polyunsaturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.4 | 0.2 | 5.7 | 2.2 | 3.7 | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.7 | 17.0 | 39 | 10 |
| Potassium (mg) | 380.0 | 773.1 | 82.5 | 1,610.8 | 583.0 | 638.0 | 271.2 | 974.9 | 207.0 | 17.8 | n/a | 0.6 | 23.3 | 0.0 | 5.2 | 0.7 | 22.9 | 34.0 | 3.7 | 12.0 | 0.5 | 1.6 | 5,643 | 1,411 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2.8 | 1.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 2.4 | 3.8 | 0.6 | 6.4 | 2.2 | 60.5 | 17.8 | 4.0 | 18.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 117 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 5.3 | 0.0 | 240.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 315 | 79 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 7.7 | 6.6 | 4.3 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 22.4 | 54 | 13 |
| Selenium (mcg) | 0.3 | 1.3 | 0.2 | 1.0 | 0.0 | 48.1 | 29.8 | 0.8 | 46.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 129 | 32 |
| Serine (g) | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 2.1 | 0.7 | 0.2 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 27.0 | 25.0 | 10.3 | 112.9 | 12.3 | 182.7 | 1,108.8 | 14.1 | 213.0 | 0.2 | n/a | 1.8 | 4.8 | 0.0 | 0.1 | 3,488.2 | 0.3 | 41.6 | 0.1 | 0.5 | 1.1 | 3.2 | 5,248 | 1,312 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.3 | 3.7 | 0.1 | 1.3 | 6.5 | 0.0 | 0.0 | 1.3 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 2.5 | 0.7 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.4 | 0.3 | 2.3 | 1.3 | 0.8 | 0.1 | 4.2 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 23.2 | 42 | 11 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 1.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.7 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.4 | 1.3 | 5 | 1 |
| Total Fat (g) | 0.4 | 0.9 | 0.0 | 1.0 | 0.5 | 26.8 | 20.1 | 29.5 | 14.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 54.0 | 162.0 | 310 | 77 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.0 | 0.6 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 3.0 | 1.0 | 0.2 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 1,352.9 | 27,262.3 | 797.8 | 11,116.7 | 2,049.2 | 240.7 | 17.8 | 293.5 | 810.0 | 261.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 9.4 | 3.4 | 0.2 | 0.3 | 0.0 | 0.0 | 44,215 | 11,054 |
| Vitamin A, RAE (mcg) | 67.4 | 1,364.7 | 40.0 | 554.0 | 103.3 | 69.6 | 5.3 | 14.1 | 240.0 | 13.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2,472 | 618 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 1.5 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 7.5 | 12.5 | 10.8 | 33.3 | 33.7 | 0.0 | 0.0 | 20.1 | 0.0 | 3.5 | n/a | 0.0 | 0.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 125 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 20.2 | 0.0 | 123.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190 | 47 |
| Water (g) | 257.7 | 296.1 | 23.8 | 481.1 | 232.5 | 201.4 | 5.9 | 147.2 | 114.2 | 5.4 | n/a | 59.2 | 56.4 | 0.0 | 4.7 | 0.0 | 0.2 | 3.3 | 0.0 | 1.8 | 0.0 | 0.0 | 1,891 | 473 |
| Zinc (mg) | 0.4 | 0.7 | 0.0 | 4.1 | 0.4 | 2.3 | 1.7 | 1.3 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.