Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,110g) boneless pork chops |
1/2 cup (63g) all-purpose flour |
1 1/2 teaspoons (3g) paprika |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) pepper |
1/4 cup (57g) butter |
1 medium (110g) onions |
1/2 cup (75g) green peppers |
4 ounces (113g) mushrooms |
2 cups (488g) milk |
2 tablespoons (31g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 14.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 17 | 3 |
| Ash (g) | 10.8 | 0.3 | 0.3 | 9.0 | 0.0 | 1.2 | 0.4 | 0.3 | 1.0 | 3.5 | 0.1 | 27 | 4 |
| Aspartic acid (g) | 23.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.2 | n/a | 26 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 77.7 | 9.4 | 7.9 | 2.2 | 2.5 | 13.6 | 25.3 | 7.5 | 3.4 | 580.7 | 1.8 | 732 | 122 |
| Calories | 1,720.5 | 227.5 | 9.7 | 0.0 | 1.4 | 406.9 | 44.0 | 14.9 | 24.9 | 312.3 | 6.7 | 2,769 | 461 |
| Calories (kj) | 7,181.7 | 951.9 | 40.7 | 0.0 | 6.0 | 1,701.9 | 182.6 | 62.6 | 105.5 | 1,307.8 | 27.8 | 11,569 | 1,928 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 47.7 | 1.9 | 0.0 | 0.4 | 0.0 | 10.3 | 3.5 | 3.7 | 22.7 | 2.1 | 92 | 15 |
| Cholesterol (mg) | 743.7 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 934 | 156 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.7 | 1.2 | 0.0 | 0.1 | 0.0 | 1.9 | 1.3 | 1.1 | 0.0 | 0.1 | 7 | 1 |
| Folate (mcg) | 0.0 | 16.3 | 1.7 | 0.0 | 0.1 | 1.7 | 20.9 | 7.5 | 19.3 | 24.4 | 6.1 | 98 | 16 |
| Folate, DFE (mcg) | 0.0 | 16.3 | 1.7 | 0.0 | 0.1 | 1.7 | 20.9 | 7.5 | 19.3 | 24.4 | 6.1 | 98 | 16 |
| Folate, food (mcg) | 0.0 | 16.3 | 1.7 | 0.0 | 0.1 | 1.7 | 20.9 | 7.5 | 19.3 | 24.4 | 6.1 | 98 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1.4 | 0.8 | 0.2 | n/a | 0.3 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2.2 | 0.9 | 1.7 | n/a | 0.3 | 5 | 1 |
| Glutamic acid (g) | 38.2 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 3.4 | n/a | 45 | 7 |
| Glycine (g) | 10.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 12 | 2 |
| Histidine (g) | 10.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 11 | 2 |
| Hydroxyproline (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.6 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.6 | 0.2 | 0.0 | 8 | 1 |
| Isoleucine (g) | 11.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 20.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 23 | 4 |
| Lysine (g) | 22.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 24 | 4 |
| Magnesium (mg) | 288.6 | 13.8 | 6.1 | 0.1 | 1.0 | 1.1 | 11.0 | 7.5 | 10.2 | 63.4 | 1.8 | 405 | 67 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 33.1 | 0.1 | 0.1 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 50 | 8 |
| Niacin (mg) | 88.7 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4.1 | 0.4 | 0.0 | 95 | 16 |
| Pantothenic acid (mg) | 8.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.7 | 1.5 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 10.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 11 | 2 |
| Phosphorus (mg) | 2,508.6 | 67.5 | 10.8 | 0.0 | 0.9 | 13.6 | 31.9 | 14.9 | 97.5 | 453.8 | 2.4 | 3,202 | 534 |
| Phytosterols | n/a | n/a | 6.0 | 0.0 | 0.5 | n/a | 16.5 | 6.7 | n/a | 0.0 | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 9.7 | 0.3 | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 13 | 2 |
| Potassium (mg) | 4,140.3 | 66.9 | 78.7 | 0.7 | 7.6 | 13.6 | 160.6 | 130.4 | 360.6 | 736.9 | 31.4 | 5,728 | 955 |
| Proline (g) | 9.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 12 | 2 |
| Protein (g) | 239.2 | 6.5 | 0.5 | 0.0 | 0.1 | 0.5 | 1.2 | 0.6 | 3.5 | 16.0 | 0.1 | 268 | 45 |
| Retinol (mcg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 543 | 91 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 27.2 | 0.1 | 0.1 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.1 | 11.1 | 0.0 | 68 | 11 |
| Selenium (mcg) | 367.4 | 21.2 | 0.2 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 10.5 | 9.8 | 0.0 | 410 | 68 |
| Serine (g) | 10.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 12 | 2 |
| Sodium (mg) | 532.8 | 1.3 | 2.3 | 3,488.2 | 0.1 | 405.2 | 4.4 | 2.2 | 5.7 | 239.1 | 0.3 | 4,682 | 780 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 4.7 | 1.8 | 2.2 | n/a | 0.8 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 8 | 1 |
| Threonine (g) | 10.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 1.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 77.0 | 0.6 | 0.4 | 0.0 | 0.0 | 46.0 | 0.1 | 0.1 | 0.4 | 17.9 | 0.1 | 143 | 24 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Tyrosine (g) | 9.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 10 | 2 |
| Valine (g) | 12.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 44.4 | 0.0 | 1,699.3 | 0.0 | 3.1 | 1,418.2 | 2.2 | 275.7 | 0.0 | 673.4 | 1.8 | 4,118 | 686 |
| Vitamin A, RAE (mcg) | 11.1 | 0.0 | 85.0 | 0.0 | 0.2 | 388.2 | 0.0 | 13.4 | 0.0 | 161.0 | 0.0 | 659 | 110 |
| Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 59.9 | 2.4 | 7.3 | 11.8 | 90 | 15 |
| Vitamin D (IU) | 199.8 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 7.9 | n/a | 0.0 | 242 | 40 |
| Water (g) | 781.2 | 7.5 | 0.4 | 0.0 | 0.1 | 9.0 | 98.0 | 69.9 | 104.8 | 427.9 | 28.2 | 1,527 | 255 |
| Zinc (mg) | 17.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 1.9 | 0.0 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.