Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) lobster meat |
1/2 lb (227g) scallops |
1/2 lb (227g) snow peas |
1/2 head (0g) napa cabbage |
1/2 (330g) jicama |
4 medium (244g) carrots |
4 (60g) green onions |
1 (186g) yellow bell peppers |
2 teaspoons (6g) sesame seeds |
2 teaspoons (6g) black sesame seeds |
6 tablespoons (36g) rice vinegar |
1/4 cup (72g) soy sauce |
2 tablespoons (25g) superfine sugar |
2 teaspoons (9g) sesame oil |
2 teaspoons (4g) fresh gingerroot |
1 clove (3g) garlic |
Total | 1 serving | |
| Alanine (g) | 2.0 | 1.2 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.5 | 1.5 | 0.3 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Ash (g) | 4.3 | 4.0 | 1.3 | n/a | 1.0 | 2.4 | 0.5 | 0.8 | 0.3 | 0.3 | n/a | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Aspartic acid (g) | 3.6 | 2.1 | 0.5 | n/a | 0.7 | 0.5 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 191.0 | 13.6 | 97.6 | n/a | 39.5 | 80.5 | 43.2 | 20.5 | 57.9 | 58.8 | n/a | 14.4 | 0.3 | 0.0 | 0.6 | 5.4 | 623 | 156 |
| Calories | 175.1 | 156.9 | 95.3 | n/a | 125.2 | 100.0 | 19.2 | 50.2 | 34.0 | 34.5 | n/a | 43.2 | 97.5 | 79.6 | 3.2 | 4.5 | 1,019 | 255 |
| Calories (kj) | 736.7 | 657.1 | 399.5 | n/a | 523.9 | 422.1 | 81.0 | 208.3 | 142.4 | 144.5 | n/a | 180.7 | 407.7 | 332.9 | 13.3 | 18.7 | 4,269 | 1,067 |
| Carbohydrates (g) | 0.0 | 7.2 | 17.1 | n/a | 29.1 | 23.4 | 4.4 | 11.8 | 1.4 | 1.4 | n/a | 4.0 | 25.2 | 0.0 | 0.7 | 1.0 | 127 | 32 |
| Cholesterol (mg) | 288.8 | 54.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 343 | 86 |
| Copper (mg) | 3.1 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.9 | n/a | 16.1 | 6.8 | 1.6 | 1.7 | 0.7 | 0.7 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 34 | 9 |
| Folate (mcg) | 22.7 | 36.4 | 95.3 | n/a | 39.5 | 46.4 | 38.4 | 48.4 | 5.8 | 5.8 | n/a | 13.0 | 0.0 | 0.0 | 0.4 | 0.1 | 352 | 88 |
| Folate, DFE (mcg) | 22.7 | 36.4 | 95.3 | n/a | 39.5 | 46.4 | 38.4 | 48.4 | 5.8 | 5.8 | n/a | 13.0 | 0.0 | 0.0 | 0.4 | 0.1 | 352 | 88 |
| Folate, food (mcg) | 22.7 | 36.4 | 95.3 | n/a | 39.5 | 46.4 | 38.4 | 48.4 | 5.8 | 5.8 | n/a | 13.0 | 0.0 | 0.0 | 0.4 | 0.1 | 352 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 5.5 | 3.2 | 1.0 | n/a | 0.1 | 0.9 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Glycine (g) | 2.5 | 2.4 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.9 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 0.6 | 0.9 | 4.7 | n/a | 2.0 | 0.7 | 0.9 | 0.9 | 0.9 | 0.9 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 4 |
| Isoleucine (g) | 1.6 | 0.9 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 1.6 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Lysine (g) | 2.8 | 1.7 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Magnesium (mg) | 86.4 | 50.0 | 54.5 | n/a | 39.5 | 29.3 | 12.0 | 22.3 | 20.8 | 21.2 | n/a | 28.8 | 0.0 | 0.0 | 1.7 | 0.8 | 367 | 92 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.6 | n/a | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.9 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.1 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 7 | 2 |
| Niacin (mg) | 3.6 | 1.6 | 1.4 | n/a | 0.7 | 2.4 | 0.3 | 1.7 | 0.3 | 0.3 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Pantothenic acid (mg) | 3.3 | 0.5 | 1.7 | n/a | 0.4 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 1.5 | 0.8 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 366.1 | 759.4 | 120.3 | n/a | 59.3 | 85.4 | 22.2 | 44.6 | 37.4 | 37.9 | n/a | 93.6 | 0.0 | 0.0 | 1.4 | 4.6 | 1,632 | 408 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.4 | 43.1 | n/a | n/a | n/a | 77.9 | 0.6 | n/a | 164 | 41 |
| Polyunsaturated Fat (g) | 0.7 | 0.3 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | n/a | 1.3 | 1.3 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 454.7 | 466.1 | 454.0 | n/a | 494.3 | 780.8 | 165.6 | 394.3 | 27.8 | 28.2 | n/a | 152.6 | 0.5 | 0.0 | 16.6 | 12.0 | 3,448 | 862 |
| Proline (g) | 1.7 | 0.7 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 37.6 | 27.4 | 6.4 | n/a | 2.4 | 2.3 | 1.1 | 1.9 | 1.1 | 1.1 | n/a | 7.6 | 0.0 | 0.0 | 0.1 | 0.2 | 89 | 22 |
| Retinol (mcg) | 2.3 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 144.6 | 29.1 | 1.6 | n/a | 2.3 | 0.2 | 0.4 | 0.6 | 2.0 | 2.1 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.4 | 184 | 46 |
| Serine (g) | 1.4 | 0.8 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 961.8 | 891.3 | 9.1 | n/a | 13.2 | 168.4 | 9.6 | 3.7 | 0.7 | 0.7 | n/a | 4,021.9 | 0.3 | 0.0 | 0.5 | 0.5 | 6,082 | 1,520 |
| Starch (g) | 0.0 | 4.9 | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 8.8 | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | 34 | 8 |
| Sugar (g) | 0.0 | 0.0 | 9.1 | n/a | 5.9 | 11.6 | 1.4 | n/a | 0.0 | 0.0 | n/a | 1.2 | 25.1 | 0.0 | 0.1 | 0.0 | 54 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.5 | 0.8 | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.9 | n/a | 1.5 | 1.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.7 | 1.1 | 0.5 | n/a | 0.3 | 0.6 | 0.1 | 0.4 | 3.0 | 3.0 | n/a | 0.1 | 0.0 | 9.0 | 0.0 | 0.0 | 20 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.7 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 1.7 | 0.9 | 0.6 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 9.1 | 6.8 | 2,467.5 | n/a | 69.2 | 40,762.6 | 598.2 | 372.0 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 44,287 | 11,072 |
| Vitamin A, RAE (mcg) | 2.3 | 2.3 | 122.6 | n/a | 3.3 | 2,037.4 | 30.0 | 18.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,216 | 554 |
| Vitamin B-12 (mcg) | 2.8 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.4 | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 136.2 | n/a | 66.6 | 14.4 | 11.3 | 341.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 571 | 143 |
| Vitamin D (IU) | 2.3 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 184.1 | 187.7 | 201.8 | n/a | 296.8 | 215.4 | 53.9 | 171.2 | 0.3 | 0.3 | n/a | 47.5 | 0.0 | 0.0 | 3.2 | 1.8 | 1,364 | 341 |
| Zinc (mg) | 8.0 | 2.1 | 0.6 | n/a | 0.5 | 0.6 | 0.2 | 0.3 | 0.5 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.